Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce is a dairy free main course. One portion of this dish contains approximately 39g of protein, 13g of fat, and a total of 496 calories. For $4.58 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. Head to the store and pick up tamari soy sauce, low sugar ketchup, dry sherry, and a few other things to make it today. 19 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 65%, this dish is good. Make-Ahead Steak with Hazelnut Gremolatan and Cauliflower, Dinner Tonight: Skirt Steak with Homemade Steak Sauce, and Grilled Sirloin Steak Burgers with Homemade Steak Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 big bundle watercress, upland cress or baby arugula

1 cup beef stock

1 tablespoon black peppercorns

1 red Holland or Fresno chile pepper

1 tablespoon high temperature cooking oil (recommended: canola or peanut oil)

1 teaspoon mustard seed or dry mustard, 1/3 palmful

1/4 cup dry sherry

1 1/4 pounds flank steak

2 large fresh bay leaves

2 large cloves garlic

1 cup organic ketchup or low-sugar ketchup

1 large shallot, coarsely chopped

4 hoagie rolls

2 tablespoons soy or tamari sauce

1/4 cup Worcestershire sauce

Equipment:

food processor

bowl

pot

oven

frying pan

Cooking instruction summary:

Watch how to make this recipe. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal. Preheat the oven to 325 degrees F to crisp the bread. Reheat the sauce over medium-low heat. Place the flank steak in the freezer 5 minutes or until cold. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.

 

Step by step:


1. Watch how to make this recipe.

2. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste.

3. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal.

4. Preheat the oven to 325 degrees F to crisp the bread.

5. Reheat the sauce over medium-low heat.

6. Place the flank steak in the freezer 5 minutes or until cold.

7. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes.

8. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce.

9. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.


Nutrition Information:

Quickview
496k Calories
38g Protein
13g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
496k
25%

Fat
13g
20%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
11g
13%

Cholesterol
85mg
28%

Sodium
1911mg
83%

Alcohol
1g
9%

Get Enough Of These
Protein
38g
78%

Iron
14mg
82%

Selenium
44µg
64%

Vitamin B6
1mg
51%

Vitamin B3
10mg
50%

Zinc
5mg
38%

Phosphorus
351mg
35%

Potassium
865mg
25%

Manganese
0.49mg
24%

Vitamin C
19mg
24%

Vitamin B12
1µg
22%

Vitamin B2
0.28mg
16%

Magnesium
54mg
14%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Vitamin B5
1mg
10%

Fiber
2g
9%

Calcium
83mg
8%

Vitamin E
1mg
8%

Folate
29µg
7%

Vitamin A
149IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

Popular Recipes
Peanut Butter and Banana Yogurt Pops #12Bloggers

Home Cooking Memories

Squash and Tomato Oven Frittata

Recipe Girl

Mango Tart

Eating Well

Lamb Souvlakia with Bulgar Salad

The Vintage Mixer

Black Bean Burritos

Taste of Home