Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce is a dairy free main course. One portion of this dish contains approximately 39g of protein, 13g of fat, and a total of 496 calories. For $4.58 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. Head to the store and pick up tamari soy sauce, low sugar ketchup, dry sherry, and a few other things to make it today. 19 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 65%, this dish is good. Make-Ahead Steak with Hazelnut Gremolatan and Cauliflower, Dinner Tonight: Skirt Steak with Homemade Steak Sauce, and Grilled Sirloin Steak Burgers with Homemade Steak Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 big bundle watercress, upland cress or baby arugula

1 cup beef stock

1 tablespoon black peppercorns

1 red Holland or Fresno chile pepper

1 tablespoon high temperature cooking oil (recommended: canola or peanut oil)

1 teaspoon mustard seed or dry mustard, 1/3 palmful

1/4 cup dry sherry

1 1/4 pounds flank steak

2 large fresh bay leaves

2 large cloves garlic

1 cup organic ketchup or low-sugar ketchup

1 large shallot, coarsely chopped

4 hoagie rolls

2 tablespoons soy or tamari sauce

1/4 cup Worcestershire sauce

Equipment:

food processor

bowl

pot

oven

frying pan

Cooking instruction summary:

Watch how to make this recipe. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal. Preheat the oven to 325 degrees F to crisp the bread. Reheat the sauce over medium-low heat. Place the flank steak in the freezer 5 minutes or until cold. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.

 

Step by step:


1. Watch how to make this recipe.

2. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste.

3. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal.

4. Preheat the oven to 325 degrees F to crisp the bread.

5. Reheat the sauce over medium-low heat.

6. Place the flank steak in the freezer 5 minutes or until cold.

7. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes.

8. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce.

9. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.


Nutrition Information:

Quickview
496k Calories
38g Protein
13g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
496k
25%

Fat
13g
20%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
11g
13%

Cholesterol
85mg
28%

Sodium
1911mg
83%

Alcohol
1g
9%

Get Enough Of These
Protein
38g
78%

Iron
14mg
82%

Selenium
44µg
64%

Vitamin B6
1mg
51%

Vitamin B3
10mg
50%

Zinc
5mg
38%

Phosphorus
351mg
35%

Potassium
865mg
25%

Manganese
0.49mg
24%

Vitamin C
19mg
24%

Vitamin B12
1µg
22%

Vitamin B2
0.28mg
16%

Magnesium
54mg
14%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Vitamin B5
1mg
10%

Fiber
2g
9%

Calcium
83mg
8%

Vitamin E
1mg
8%

Folate
29µg
7%

Vitamin A
149IU
3%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish.

Food Joke

An Blonde calls her boyfriend and says, "Please come over here and help me, I have a killer jigsaw puzzle, and I can't figure out how to get it started." Her boyfriend asks, "What is it supposed to be when it's finished? The girl says, "According to the picture on the box, it's a tiger." Her boyfriend decides to go over and help her with the puzzle. She lets him in and shows him where she has the puzzles spread all over the table. He studies the pieces for a moment, then looks at the box. He turns to her and says, "First of all, no matter what we do, we're not going to be able to assemble these pieces into anything resembling a tiger. Second, I'd advise you to relax. Let's have a cup of coffee, then put all these Frosties back in the box."

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