A Story of Recovery, and a for Simple Pear Sauce

You can never have too many side dish recipes, so give A Story of Recovery, and a for Simple Pear Sauce a try. One serving contains 119 calories, 1g of protein, and 1g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $2.35 per serving. 727 people have made this recipe and would make it again. If you have bartlett pears, cinnamon sticks, vanilla beans, and a few other ingredients on hand, you can make it. It is brought to you by Nourished Kitchen. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: A Story of Recovery (and a for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting), {quick & simple} Apple, pear, cranberry sauce, and Ginger-Cardamom Pear Sauce (and Pear Butter).

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

6 to 8 Anjou or Bartlett pears (peeled, cored and chopped)

2 cinnamon sticks

2 vanilla beans

Equipment:

pot

immersion blender

Cooking instruction summary:

Place pears in a pot and pour in enough water to cover them. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender. Allow pears to cool, then remove cinnamon sticks and vanilla beans. Puree with an immersion blender. Store in the refrigerator or freeze.

 

Step by step:


1. Place pears in a pot and pour in enough water to cover them.

2. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender. Allow pears to cool, then remove cinnamon sticks and vanilla beans. Puree with an immersion blender. Store in the refrigerator or freeze.


Nutrition Information:

Quickview
118k Calories
0.74g Protein
0.55g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
118k
6%

Fat
0.55g
1%

  Saturated Fat
0.0g
0%

Carbohydrates
28g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.74g
1%

Fiber
6g
25%

Manganese
0.27mg
13%

Vitamin C
7mg
10%

Copper
0.14mg
7%

Vitamin K
7µg
7%

Potassium
184mg
5%

Magnesium
11mg
3%

Calcium
27mg
3%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Iron
0.44mg
2%

Vitamin B6
0.05mg
2%

Phosphorus
20mg
2%

Vitamin E
0.24mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.16mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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