A Story of Recovery, and a for Simple Pear Sauce

You can never have too many side dish recipes, so give A Story of Recovery, and a for Simple Pear Sauce a try. One serving contains 119 calories, 1g of protein, and 1g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $2.35 per serving. 727 people have made this recipe and would make it again. If you have bartlett pears, cinnamon sticks, vanilla beans, and a few other ingredients on hand, you can make it. It is brought to you by Nourished Kitchen. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: A Story of Recovery (and a for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting), {quick & simple} Apple, pear, cranberry sauce, and Ginger-Cardamom Pear Sauce (and Pear Butter).

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

6 to 8 Anjou or Bartlett pears (peeled, cored and chopped)

2 cinnamon sticks

2 vanilla beans

Equipment:

pot

immersion blender

Cooking instruction summary:

Place pears in a pot and pour in enough water to cover them. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender. Allow pears to cool, then remove cinnamon sticks and vanilla beans. Puree with an immersion blender. Store in the refrigerator or freeze.

 

Step by step:


1. Place pears in a pot and pour in enough water to cover them.

2. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender. Allow pears to cool, then remove cinnamon sticks and vanilla beans. Puree with an immersion blender. Store in the refrigerator or freeze.


Nutrition Information:

Quickview
118k Calories
0.74g Protein
0.55g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
118k
6%

Fat
0.55g
1%

  Saturated Fat
0.0g
0%

Carbohydrates
28g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.74g
1%

Fiber
6g
25%

Manganese
0.27mg
13%

Vitamin C
7mg
10%

Copper
0.14mg
7%

Vitamin K
7µg
7%

Potassium
184mg
5%

Magnesium
11mg
3%

Calcium
27mg
3%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Iron
0.44mg
2%

Vitamin B6
0.05mg
2%

Phosphorus
20mg
2%

Vitamin E
0.24mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.16mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Walking down the street one day, a woman heard a voice yell, 'stop! If you take one more step, you will be killed. The woman stopped and seconds later a brick fell and landed in her path. A minute later or two, she was ready to cross the street when the same voice bellowed 'halt! Don`t cross the street now'. An out-of-control beer truck soon screeched around the corner and didn't even slowdown as it ran the red light. Shaken, the woman asked out loud, "who are you?" 'I am your guardian angel' replied the voice. 'And I imagine you have some questions for me" 'You bet I do', the woman said. 'Where were you on my wedding day?'.

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