Whole-Grain Waffles
If you want to add more lacto ovo vegetarian recipes to your repertoire, Whole-Grain Waffles might be a recipe you should try. This recipe makes 6 servings with 357 calories, 11g of protein, and 11g of fat each. For $1.02 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have rolled oats, whole-wheat pastry flour, maple syrup, and a few other ingredients on hand, you can make it. 16 people found this recipe to be delicious and satisfying. A couple people really liked this side dish. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 8 hours and 50 minutes. With a spoonacular score of 85%, this dish is awesome. If you like this recipe, you might also like recipes such as Whole-Grain Waffles, Whole-Grain Waffles, and Multi-Grain Waffles.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 510 minutes
Ingredients:
1 (1/4-ounce) package active dry yeast
1/8 teaspoon baking soda
2 cups buttermilk
4 large egg whites
Maple syrup, for serving
3 tablespoons peanut oil
1/2 cup rolled oats
1/4 teaspoon fine salt
2 tablespoons sugar
1/2 cup warm water (105 to 110 degrees)
2 cups whole-wheat pastry flour
Equipment:
mixing bowl
plastic wrap
whisk
bowl
waffle iron
Cooking instruction summary:
1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight. 2. Preheat a waffle iron. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter. Serve with maple syrup.
Step by step:
1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes.
2. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight.
3. Preheat a waffle iron.
4. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray.
5. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter.
6. Serve with maple syrup.
Nutrition Information:
covered percent of daily need
