Chicken and Lime Soup

Chicken and Lime Soup requires about 1 hour and 25 minutes from start to finish. This main course has 212 calories, 15g of protein, and 12g of fat per serving. This recipe serves 6. For $1.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up lime, olive oil, jalapeno, and a few other things to make it today. It is brought to you by Budget Bytes. 126180 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Autumn will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is tremendous. Similar recipes include Lime Soup With Chicken, Chicken and Lime Soup, and Yucatecan Chicken-and-Lime Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 medium avocado $1.29

1 (14.5 oz.) can diced tomatoes w/chiles $0.95

2 stalks celery $0.45

¾ lb. chicken breast $1.46

6 cups chicken broth* $0.42

½ bunch cilantro $0.43

½ Tbsp cumin $0.08

4 cloves garlic $0.32

1 medium jalapeno $0.09

1 medium lime $0.33

2 Tbsp olive oil $0.24

1 medium yellow onion $0.28

1 tsp oregano $0.05

Equipment:

pot

bowl

Cooking instruction summary:

Dice the onion, celery, and jalapeno (scrape the seeds out of the jalapeno before dicing). Mince the garlic. Cook the onion, celery, jalapeno, and garlic in olive oil over medium heat for about 5 minutes or until tender.Add the chicken breast, chicken broth, canned tomatoes with chiles, oregano, and cumin to the pot. Bring the whole pot up to a boil over high heat then reduce the heat to low, place a lid on top, and let simmer for one hour.After simmering for an hour with a lid on, carefully remove the chicken breast from the pot and use two forks to shred the meat. Return the meat to the pot. Squeeze the juice of one lime into the soup. Get as much juice as possible from the lime by using a spoon to scrape the inside of the lime.Rinse the cilantro and then roughly chop the leaves. Add to the pot, give it a quick stir, and serve. Dice the avocado and add a few chunks to each bowl.

 

Step by step:


1. Dice the onion, celery, and jalapeno (scrape the seeds out of the jalapeno before dicing). Mince the garlic. Cook the onion, celery, jalapeno, and garlic in olive oil over medium heat for about 5 minutes or until tender.

2. Add the chicken breast, chicken broth, canned tomatoes with chiles, oregano, and cumin to the pot. Bring the whole pot up to a boil over high heat then reduce the heat to low, place a lid on top, and let simmer for one hour.After simmering for an hour with a lid on, carefully remove the chicken breast from the pot and use two forks to shred the meat. Return the meat to the pot. Squeeze the juice of one lime into the soup. Get as much juice as possible from the lime by using a spoon to scrape the inside of the lime.Rinse the cilantro and then roughly chop the leaves.

3. Add to the pot, give it a quick stir, and serve. Dice the avocado and add a few chunks to each bowl.


Nutrition Information:

Quickview
212k Calories
15g Protein
11g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
212k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
1031mg
45%

Get Enough Of These
Protein
15g
31%

Vitamin B3
8mg
43%

Vitamin C
35mg
43%

Vitamin B6
0.7mg
35%

Selenium
19µg
27%

Potassium
862mg
25%

Phosphorus
206mg
21%

Vitamin K
21µg
20%

Manganese
0.39mg
20%

Fiber
4g
19%

Vitamin E
2mg
17%

Vitamin B5
1mg
16%

Copper
0.3mg
15%

Iron
2mg
13%

Folate
49µg
12%

Magnesium
47mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.14mg
9%

Vitamin A
363IU
7%

Calcium
69mg
7%

Zinc
1mg
7%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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