Cap’n Crunch French Toast

If you want to add more lacto ovo vegetarian recipes to your collection, Cap’n Crunch French Toast might be a recipe you should try. One portion of this dish contains roughly 19g of protein, 27g of fat, and a total of 1229 calories. For $2.44 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 3. It is brought to you by The Hungry House Wife. Head to the store and pick up eggs, butter, milk, and a few other things to make it today. 1261 person were impressed by this recipe. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Cap’n Crunch French Toast, Cap’n Crunch Macarons with Cap’n Crunch Cookie Dough Filling, and Cinnamon Toast Crunch® Coated Apple Stuffed French Toast.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

7 slices bread

3 tablespoons Butter

2 cups Cap'n Crunch Cereal, ground fine

3 eggs

3 tablespoons milk

1 teaspoon Vanilla Extract

Equipment:

griddle

bowl

Cooking instruction summary:

Place the ground Cap’n Crunch on a large plate.In a bowl big enough to accommodate a slice of bread, mix together the eggs,vanilla and milk.Melt the butter on a large griddle over medium heat.Dip each slice of bread into the egg mixture and let any excess drip off.Dredge the wet bread into the ground Cap’n Crunch. Make sure both sides are evenly coated.Place the bread onto the griddle and cook for about 2-3 minutes per side or until crispy.

 

Step by step:


1. Place the ground Cap’n Crunch on a large plate.In a bowl big enough to accommodate a slice of bread, mix together the eggs,vanilla and milk.Melt the butter on a large griddle over medium heat.Dip each slice of bread into the egg mixture and let any excess drip off.Dredge the wet bread into the ground Cap’n Crunch. Make sure both sides are evenly coated.

2. Place the bread onto the griddle and cook for about 2-3 minutes per side or until crispy.


Nutrition Information:

Quickview
1228k Calories
18g Protein
27g Total Fat
167g Carbs
21% Health Score
Limit These
Calories
1228k
61%

Fat
27g
42%

  Saturated Fat
15g
95%

Carbohydrates
167g
56%

  Sugar
75g
84%

Cholesterol
195mg
65%

Sodium
1676mg
73%

Alcohol
0.46g
3%

Get Enough Of These
Protein
18g
37%

Folate
2414µg
604%

Vitamin B1
2mg
197%

Zinc
27mg
185%

Vitamin B2
2mg
170%

Vitamin B3
33mg
166%

Vitamin B6
3mg
154%

Selenium
33µg
47%

Manganese
0.79mg
40%

Fiber
8g
34%

Phosphorus
203mg
20%

Iron
3mg
17%

Potassium
496mg
14%

Calcium
135mg
14%

Vitamin B5
1mg
13%

Vitamin A
613IU
12%

Magnesium
37mg
9%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Copper
0.14mg
7%

Vitamin E
0.92mg
6%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

Popular Recipes
Chicken Pot Pie Topped With Bacon Cheddar Biscuits #SundaySupper

Chocolate Moosey

Overnight Bananas Foster French Toast

Daily Dish Recipes

Charred Corn, Bacon and Berry Summer Salad

Picky Palate

Vegan Roasted Garlic Mashed Cauliflower

Hummusapien

Roasted Asparagus with Tomatoes

Sarahs Cucina Bella