Cap’n Crunch French Toast

If you want to add more lacto ovo vegetarian recipes to your collection, Cap’n Crunch French Toast might be a recipe you should try. One portion of this dish contains roughly 19g of protein, 27g of fat, and a total of 1229 calories. For $2.44 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 3. It is brought to you by The Hungry House Wife. Head to the store and pick up eggs, butter, milk, and a few other things to make it today. 1261 person were impressed by this recipe. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Cap’n Crunch French Toast, Cap’n Crunch Macarons with Cap’n Crunch Cookie Dough Filling, and Cinnamon Toast Crunch® Coated Apple Stuffed French Toast.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

7 slices bread

3 tablespoons Butter

2 cups Cap'n Crunch Cereal, ground fine

3 eggs

3 tablespoons milk

1 teaspoon Vanilla Extract

Equipment:

griddle

bowl

Cooking instruction summary:

Place the ground Cap’n Crunch on a large plate.In a bowl big enough to accommodate a slice of bread, mix together the eggs,vanilla and milk.Melt the butter on a large griddle over medium heat.Dip each slice of bread into the egg mixture and let any excess drip off.Dredge the wet bread into the ground Cap’n Crunch. Make sure both sides are evenly coated.Place the bread onto the griddle and cook for about 2-3 minutes per side or until crispy.

 

Step by step:


1. Place the ground Cap’n Crunch on a large plate.In a bowl big enough to accommodate a slice of bread, mix together the eggs,vanilla and milk.Melt the butter on a large griddle over medium heat.Dip each slice of bread into the egg mixture and let any excess drip off.Dredge the wet bread into the ground Cap’n Crunch. Make sure both sides are evenly coated.

2. Place the bread onto the griddle and cook for about 2-3 minutes per side or until crispy.


Nutrition Information:

Quickview
1228k Calories
18g Protein
27g Total Fat
167g Carbs
21% Health Score
Limit These
Calories
1228k
61%

Fat
27g
42%

  Saturated Fat
15g
95%

Carbohydrates
167g
56%

  Sugar
75g
84%

Cholesterol
195mg
65%

Sodium
1676mg
73%

Alcohol
0.46g
3%

Get Enough Of These
Protein
18g
37%

Folate
2414µg
604%

Vitamin B1
2mg
197%

Zinc
27mg
185%

Vitamin B2
2mg
170%

Vitamin B3
33mg
166%

Vitamin B6
3mg
154%

Selenium
33µg
47%

Manganese
0.79mg
40%

Fiber
8g
34%

Phosphorus
203mg
20%

Iron
3mg
17%

Potassium
496mg
14%

Calcium
135mg
14%

Vitamin B5
1mg
13%

Vitamin A
613IU
12%

Magnesium
37mg
9%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Copper
0.14mg
7%

Vitamin E
0.92mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

The cannibal king was having dinner when a servant came running in. "Your Majesty," he said, "the slaves are revolting!" "You don't have to tell me," said the king. "I'm trying to eat them. "Where did we get these slaves anyway?" "From the country next door," replied the servant. "We must get a new butcher," said the king. "Bring me Delia Smith." "We can't, Your Majesty, she's still cooking for you." "Well, bring her to me once she's crispy enough," said the king.

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