Whole Wheat Waffles

Whole Wheat Waffles requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 212 calories, 8g of protein, and 7g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. A mixture of apple cider vinegar, baking powder, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 14 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Whole Wheat Waffles, The Best Whole Wheat Waffles Ever, and Wheat Waffles.

Servings: 6

 

Ingredients:

1 Tbs. apple cider vinegar

1 Tbs. baking powder

2 Tbs. olive oil

1 12.3-oz. pkg. silken firm tofu

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat waffle iron. Mix flour and baking powder in large bowl. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth. Add extra water if needed—batter should be pourable.Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone. Serve warm.

 

Step by step:


1. Preheat waffle iron.

2. Mix flour and baking powder in large bowl.

3. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth.

4. Add extra water if needed—batter should be pourable.

5. Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone.

6. Serve warm.


Nutrition Information:

Quickview
211k Calories
8g Protein
7g Total Fat
31g Carbs
64% Health Score
Limit These
Calories
211k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
82%

Selenium
24µg
35%

Phosphorus
316mg
32%

Magnesium
72mg
18%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Copper
0.28mg
14%

Potassium
453mg
13%

Calcium
118mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Folate
17µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Buttermilk Smashed Potatoes

Taste of Home

Lemon Cheesecake Bliss Balls with Thermomix Instructions

Wholefood Simply

Dublin Coddle

Epicurious

Farro Risotto with Roast Mushrooms

Healthy Delicious

Cherry-Almond Snack Cake

Taste of Home