Whole Wheat Waffles

Whole Wheat Waffles requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 212 calories, 8g of protein, and 7g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. A mixture of apple cider vinegar, baking powder, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 14 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Whole Wheat Waffles, The Best Whole Wheat Waffles Ever, and Wheat Waffles.

Servings: 6

 

Ingredients:

1 Tbs. apple cider vinegar

1 Tbs. baking powder

2 Tbs. olive oil

1 12.3-oz. pkg. silken firm tofu

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat waffle iron. Mix flour and baking powder in large bowl. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth. Add extra water if needed—batter should be pourable.Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone. Serve warm.

 

Step by step:


1. Preheat waffle iron.

2. Mix flour and baking powder in large bowl.

3. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth.

4. Add extra water if needed—batter should be pourable.

5. Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone.

6. Serve warm.


Nutrition Information:

Quickview
211k Calories
8g Protein
7g Total Fat
31g Carbs
64% Health Score
Limit These
Calories
211k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
82%

Selenium
24µg
35%

Phosphorus
316mg
32%

Magnesium
72mg
18%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Copper
0.28mg
14%

Potassium
453mg
13%

Calcium
118mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Folate
17µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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