Whole Wheat Waffles

Whole Wheat Waffles requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 212 calories, 8g of protein, and 7g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. A mixture of apple cider vinegar, baking powder, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 14 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Whole Wheat Waffles, The Best Whole Wheat Waffles Ever, and Wheat Waffles.

Servings: 6

 

Ingredients:

1 Tbs. apple cider vinegar

1 Tbs. baking powder

2 Tbs. olive oil

1 12.3-oz. pkg. silken firm tofu

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat waffle iron. Mix flour and baking powder in large bowl. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth. Add extra water if needed—batter should be pourable.Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone. Serve warm.

 

Step by step:


1. Preheat waffle iron.

2. Mix flour and baking powder in large bowl.

3. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth.

4. Add extra water if needed—batter should be pourable.

5. Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone.

6. Serve warm.


Nutrition Information:

Quickview
211k Calories
8g Protein
7g Total Fat
31g Carbs
64% Health Score
Limit These
Calories
211k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
82%

Selenium
24µg
35%

Phosphorus
316mg
32%

Magnesium
72mg
18%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Copper
0.28mg
14%

Potassium
453mg
13%

Calcium
118mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Folate
17µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

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