Grilled New England Seafood Bake

Grilled New England Seafood Bake might be just the beverage you are searching for. This recipe serves 4. For $3.77 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 38g of protein, 16g of fat, and a total of 510 calories. This recipe from The Comfort of Cooking requires bread, fish, coarse salt, and fresh dill. 7895 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. Grilled New England Seafood "Bake, Grilled New England Seafood "bake, and New England Seafood Chowder are very similar to this recipe.

Servings: 4

 

Ingredients:

Bread rolls, optional

¼ cup butter, room temperature

Coarse salt and ground pepper

2 ears corn, rinsed and halved

1 pound skinless white fish (such as cod, halibut or flounder), cut into four equal pieces

2 ½ tablespoons finely chopped fresh dill, plus more for garnish

2 garlic cloves, minced

2 lemons, juiced

20-25 raw shrimp, thawed, peeled and deveined

4 red potatoes, scrubbed and thinly sliced

Equipment:

aluminum foil

grill

bowl

pot

Cooking instruction summary:

Heat grill to medium. In a small bowl, combine butter, dill, and garlic; season with salt and pepper. Set aside.Fold four 14-inch squares of heavy-duty aluminum foil in half, forming 4 rectangles. To assemble packets: On one half of each piece of foil, dividing ingredients evenly, arrange potatoes in a single layer; top with fish, then shrimp. Drizzle each with fresh lemon juice and cut the squeezed lemons into thin slices. Season packets generously with salt and pepper.Add three small dollops of the butter mixture and two lemon slices to each packet. Fold foil over ingredients, and crimp edges tightly to seal.Set a medium-sized pot of water to boil. Add halved corn and boil for 10-12 minutes.Place packets on grill, with potato layer on the bottom. Cook, rotating (but not flipping) packets occasionally, until fish is just cooked through and potatoes are tender, 12 to 14 minutes.Remove from grill. Slit packets open, and transfer contents to serving bowls or serve from foil.Serve with corn, bread rolls and butter.Enjoy!

 

Step by step:


1. Heat grill to medium. In a small bowl, combine butter, dill, and garlic; season with salt and pepper. Set aside.Fold four 14-inch squares of heavy-duty aluminum foil in half, forming 4 rectangles. To assemble packets: On one half of each piece of foil, dividing ingredients evenly, arrange potatoes in a single layer; top with fish, then shrimp.

2. Drizzle each with fresh lemon juice and cut the squeezed lemons into thin slices. Season packets generously with salt and pepper.

3. Add three small dollops of the butter mixture and two lemon slices to each packet. Fold foil over ingredients, and crimp edges tightly to seal.Set a medium-sized pot of water to boil.

4. Add halved corn and boil for 10-12 minutes.

5. Place packets on grill, with potato layer on the bottom. Cook, rotating (but not flipping) packets occasionally, until fish is just cooked through and potatoes are tender, 12 to 14 minutes.

6. Remove from grill. Slit packets open, and transfer contents to serving bowls or serve from foil.

7. Serve with corn, bread rolls and butter.Enjoy!


Nutrition Information:

Quickview
509k Calories
37g Protein
15g Total Fat
57g Carbs
26% Health Score
Limit These
Calories
509k
25%

Fat
15g
24%

  Saturated Fat
8g
53%

Carbohydrates
57g
19%

  Sugar
7g
9%

Cholesterol
162mg
54%

Sodium
778mg
34%

Get Enough Of These
Protein
37g
75%

Selenium
71µg
102%

Vitamin B3
9mg
48%

Phosphorus
471mg
47%

Manganese
0.9mg
45%

Potassium
1534mg
44%

Vitamin C
29mg
35%

Vitamin B12
2µg
34%

Vitamin B6
0.65mg
32%

Magnesium
118mg
30%

Folate
114µg
29%

Vitamin B1
0.43mg
29%

Copper
0.53mg
26%

Vitamin D
3µg
25%

Fiber
5g
23%

Iron
4mg
23%

Vitamin B5
1mg
18%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Calcium
123mg
12%

Vitamin K
10µg
10%

Vitamin A
474IU
9%

Vitamin E
1mg
8%

covered percent of daily need
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