Hawaiian Macaroni Salad: Gluten Free Fantastic

Need a dairy free salad? Hawaiian Macaroni Salad: Gluten Free Fantastic could be a super recipe to try. This recipe serves 15 and costs 53 cents per serving. One serving contains 160 calories, 5g of protein, and 3g of fat. 252 people have made this recipe and would make it again. Head to the store and pick up reduced fat mayo, garlic salt, egg, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 27 minutes. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is awesome. Similar recipes are Picnic Macaroni Salad {gluten-free}, Hawaiian Chicken Kabobs (Paleo, Gluten-Free, Soy-Free + Refined Sugar-Free), and Figgin’ Fantastic Paleo Diet Fig Newton Cupcakes (Gluten-Free).

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

12 baby carrots, organic, peeled and chopped

black pepper, freshly ground and to taste

1 egg, hard-boiled

16 ounces gluten free fusilli pasta, or any gluten free 'shaped' pasta, boiled to package instructions

garlic salt, to taste

1/2 cup reduced fat vegenaise

Equipment:

bowl

Cooking instruction summary:

Boil noodles to desired doneness.While noodles are boiling, chop carrots, hard-boiled egg and onions and combine in a medium-sized bowl.Strain cooked noodles and cool in the the fridge for 5 minutes.Add Vegenaise and mix well.Add seasonings and mix well.

 

Step by step:


1. Boil noodles to desired doneness.While noodles are boiling, chop carrots, hard-boiled egg and onions and combine in a medium-sized bowl.Strain cooked noodles and cool in the the fridge for 5 minutes.

2. Add Vegenaise and mix well.

3. Add seasonings and mix well.


Nutrition Information:

Quickview
160k Calories
5g Protein
2g Total Fat
28g Carbs
17% Health Score
Limit These
Calories
160k
8%

Fat
2g
4%

  Saturated Fat
0.45g
3%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
12mg
4%

Sodium
264mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin C
95mg
116%

Vitamin A
3456IU
69%

Selenium
20µg
29%

Manganese
0.37mg
19%

Vitamin B6
0.27mg
14%

Fiber
2g
11%

Folate
43µg
11%

Vitamin E
1mg
9%

Phosphorus
85mg
9%

Vitamin K
8µg
8%

Potassium
249mg
7%

Magnesium
26mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Copper
0.11mg
6%

Vitamin B1
0.07mg
5%

Iron
0.85mg
5%

Vitamin B5
0.45mg
4%

Zinc
0.67mg
4%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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