Maple Bacon Sweet Potatoes

If you have around 30 minutes to spend in the kitchen, Maple Bacon Sweet Potatoes might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 346 calories, 6g of protein, and 10g of fat. For $1.36 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 77 people have tried and liked this recipe. A mixture of olive oil, sweet potatoes, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people really liked this side dish. It is brought to you by Buns in My Oven. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Similar recipes are Maple Bacon Mashed Sweet Potatoes, Maple Sweet Potatoes With Apple and Bacon, and Maple Roasted Brussels Sprouts, Sweet Potatoes and Bacon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 slices bacon, fried and chopped

1 teaspoon dried parsley

2 tablespoons pure maple syrup

1 tablespoon olive oil

salt and pepper, to taste

3 large sweet potatoes

Equipment:

oven

baking sheet

aluminum foil

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees.Peel and wash the potatoes and dice into bite sized pieces.Place potatoes on a foil lined baking sheet.Add the maple syrup and olive oil to a small bowl and whisk to combine.Pour mixture over the potatoes and toss to coat.Place in oven and bake for 20 minutes, stirring halfway through.Remove from oven and sprinkle with bacon, parsley, salt, and pepper.

 

Step by step:


1. Preheat oven to 425 degrees.Peel and wash the potatoes and dice into bite sized pieces.

2. Place potatoes on a foil lined baking sheet.

3. Add the maple syrup and olive oil to a small bowl and whisk to combine.

4. Pour mixture over the potatoes and toss to coat.

5. Place in oven and bake for 20 minutes, stirring halfway through.

6. Remove from oven and sprinkle with bacon, parsley, salt, and pepper.


Nutrition Information:

Quickview
346k Calories
6g Protein
10g Total Fat
58g Carbs
13% Health Score
Limit These
Calories
346k
17%

Fat
10g
16%

  Saturated Fat
2g
17%

Carbohydrates
58g
19%

  Sugar
16g
19%

Cholesterol
10mg
4%

Sodium
444mg
19%

Get Enough Of These
Protein
6g
12%

Vitamin A
36183IU
724%

Manganese
0.89mg
45%

Fiber
7g
31%

Vitamin B6
0.58mg
29%

Potassium
915mg
26%

Vitamin B5
2mg
21%

Copper
0.39mg
20%

Vitamin B2
0.3mg
17%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Phosphorus
143mg
14%

Vitamin B3
2mg
10%

Iron
1mg
9%

Calcium
88mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
7%

Folate
28µg
7%

Selenium
4µg
7%

Zinc
1mg
7%

Vitamin K
7µg
7%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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