Maple Bacon Sweet Potatoes

If you have around 30 minutes to spend in the kitchen, Maple Bacon Sweet Potatoes might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 346 calories, 6g of protein, and 10g of fat. For $1.36 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 77 people have tried and liked this recipe. A mixture of olive oil, sweet potatoes, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people really liked this side dish. It is brought to you by Buns in My Oven. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Similar recipes are Maple Bacon Mashed Sweet Potatoes, Maple Sweet Potatoes With Apple and Bacon, and Maple Roasted Brussels Sprouts, Sweet Potatoes and Bacon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 slices bacon, fried and chopped

1 teaspoon dried parsley

2 tablespoons pure maple syrup

1 tablespoon olive oil

salt and pepper, to taste

3 large sweet potatoes

Equipment:

oven

baking sheet

aluminum foil

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees.Peel and wash the potatoes and dice into bite sized pieces.Place potatoes on a foil lined baking sheet.Add the maple syrup and olive oil to a small bowl and whisk to combine.Pour mixture over the potatoes and toss to coat.Place in oven and bake for 20 minutes, stirring halfway through.Remove from oven and sprinkle with bacon, parsley, salt, and pepper.

 

Step by step:


1. Preheat oven to 425 degrees.Peel and wash the potatoes and dice into bite sized pieces.

2. Place potatoes on a foil lined baking sheet.

3. Add the maple syrup and olive oil to a small bowl and whisk to combine.

4. Pour mixture over the potatoes and toss to coat.

5. Place in oven and bake for 20 minutes, stirring halfway through.

6. Remove from oven and sprinkle with bacon, parsley, salt, and pepper.


Nutrition Information:

Quickview
346k Calories
6g Protein
10g Total Fat
58g Carbs
13% Health Score
Limit These
Calories
346k
17%

Fat
10g
16%

  Saturated Fat
2g
17%

Carbohydrates
58g
19%

  Sugar
16g
19%

Cholesterol
10mg
4%

Sodium
444mg
19%

Get Enough Of These
Protein
6g
12%

Vitamin A
36183IU
724%

Manganese
0.89mg
45%

Fiber
7g
31%

Vitamin B6
0.58mg
29%

Potassium
915mg
26%

Vitamin B5
2mg
21%

Copper
0.39mg
20%

Vitamin B2
0.3mg
17%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Phosphorus
143mg
14%

Vitamin B3
2mg
10%

Iron
1mg
9%

Calcium
88mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
7%

Folate
28µg
7%

Selenium
4µg
7%

Zinc
1mg
7%

Vitamin K
7µg
7%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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