Cranberry Pecan Cucumber Salad

Need a gluten free and lacto ovo vegetarian side dish? Cranberry Pecan Cucumber Salad could be an amazing recipe to try. This recipe serves 4 and costs $1.76 per serving. One portion of this dish contains roughly 4g of protein, 23g of fat, and a total of 310 calories. This recipe from Cook Nourish Bliss requires apple cider vinegar, olive oil, maple syrup, and salt. A couple people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 57%, this dish is solid. Similar recipes include Cranberry Beans, Cherry Tomatoes & Cucumber Salad, Cranberry Pecan Salad, and Cranberry Pecan Chicken Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

2 medium cucumbers, peeled and thinly sliced

½ cup dried cranberries

2 ounces goat cheese, crumbled

2 tablespoons pure maple syrup

¼ cup olive oil

1/3 to ½ cup thinly sliced red onion

1/3 cup raw pecans, chopped

pinch of pepper

¼ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

For the dressing:Add all the ingredients for the dressing to a small bowl. Whisk vigorously to combine.For the salad:Add the cucumbers, red onion, pecans and cranberries to a large bowl. Pour in the desired amount of dressing (I usually use about half to three quarters) and toss to combine. Top with the goat cheese. Serve immediately!

 

Step by step:

For the dressing

1. Add all the ingredients for the dressing to a small bowl.


Whisk vigorously to combine.For the salad

1. Add the cucumbers, red onion, pecans and cranberries to a large bowl.

2. Pour in the desired amount of dressing (I usually use about half to three quarters) and toss to combine. Top with the goat cheese.

3. Serve immediately!


Nutrition Information:

Quickview
300k Calories
3g Protein
22g Total Fat
22g Carbs
6% Health Score
Limit These
Calories
300k
15%

Fat
22g
35%

  Saturated Fat
4g
28%

Carbohydrates
22g
8%

  Sugar
17g
20%

Cholesterol
6mg
2%

Sodium
201mg
9%

Get Enough Of These
Protein
3g
8%

Manganese
0.74mg
37%

Vitamin K
16µg
16%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Vitamin B2
0.22mg
13%

Fiber
2g
9%

Phosphorus
81mg
8%

Vitamin B1
0.1mg
7%

Magnesium
27mg
7%

Potassium
205mg
6%

Vitamin B6
0.11mg
5%

Calcium
52mg
5%

Zinc
0.76mg
5%

Iron
0.88mg
5%

Vitamin A
223IU
4%

Vitamin B5
0.44mg
4%

Folate
17µg
4%

Vitamin C
3mg
4%

Vitamin B3
0.35mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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