Cranberry chia grilled cheese sandwich

Cranberry chia grilled cheese sandwich is a lacto ovo vegetarian recipe with 4 servings. One serving contains 455 calories, 24g of protein, and 27g of fat. For $1.24 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life has 98 fans. From preparation to the plate, this recipe takes around 10 minutes. The Fourth Of July will be even more special with this recipe. A few people really liked this main course. Head to the store and pick up chia seed, multi-grain bread, provolone cheese, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Turkey Brie Grilled Cheese Sandwich with Cranberry Mustard, Brie and Apple Grilled Cheese Sandwich with Cranberry and Mustard Mayonnaise Paired with Hard Cider, and Goat cheese and chia cranberry crostini.

Servings: 4

 

Ingredients:

4 tbsp cranberry chia seed jam

8 slices whole grain bread

2 Tbs olive oil

8 slices provolone cheese

Equipment:

grill pan

grill

Cooking instruction summary:

Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread. Spread the cranberry chia seed jam over the inside of four slices of bread. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side. Serve while still warm.

 

Step by step:


1. Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread.

2. Spread the cranberry chia seed jam over the inside of four slices of bread.

3. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.

4. Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side.

5. Serve while still warm.


Nutrition Information:

Quickview
391k Calories
18g Protein
22g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
391k
20%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
26mg
9%

Sodium
558mg
24%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
76%

Selenium
34µg
50%

Calcium
422mg
42%

Phosphorus
404mg
40%

Fiber
7g
32%

Magnesium
96mg
24%

Vitamin B3
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
19%

Copper
0.33mg
17%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Vitamin E
1mg
10%

Folate
37µg
9%

Vitamin B12
0.55µg
9%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Potassium
240mg
7%

Vitamin A
342IU
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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