Cranberry chia grilled cheese sandwich

Cranberry chia grilled cheese sandwich is a lacto ovo vegetarian recipe with 4 servings. One serving contains 455 calories, 24g of protein, and 27g of fat. For $1.24 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life has 98 fans. From preparation to the plate, this recipe takes around 10 minutes. The Fourth Of July will be even more special with this recipe. A few people really liked this main course. Head to the store and pick up chia seed, multi-grain bread, provolone cheese, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Turkey Brie Grilled Cheese Sandwich with Cranberry Mustard, Brie and Apple Grilled Cheese Sandwich with Cranberry and Mustard Mayonnaise Paired with Hard Cider, and Goat cheese and chia cranberry crostini.

Servings: 4

 

Ingredients:

4 tbsp cranberry chia seed jam

8 slices whole grain bread

2 Tbs olive oil

8 slices provolone cheese

Equipment:

grill pan

grill

Cooking instruction summary:

Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread. Spread the cranberry chia seed jam over the inside of four slices of bread. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side. Serve while still warm.

 

Step by step:


1. Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread.

2. Spread the cranberry chia seed jam over the inside of four slices of bread.

3. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.

4. Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side.

5. Serve while still warm.


Nutrition Information:

Quickview
391k Calories
18g Protein
22g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
391k
20%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
26mg
9%

Sodium
558mg
24%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
76%

Selenium
34µg
50%

Calcium
422mg
42%

Phosphorus
404mg
40%

Fiber
7g
32%

Magnesium
96mg
24%

Vitamin B3
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
19%

Copper
0.33mg
17%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Vitamin E
1mg
10%

Folate
37µg
9%

Vitamin B12
0.55µg
9%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Potassium
240mg
7%

Vitamin A
342IU
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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