Cranberry chia grilled cheese sandwich

Cranberry chia grilled cheese sandwich is a lacto ovo vegetarian recipe with 4 servings. One serving contains 455 calories, 24g of protein, and 27g of fat. For $1.24 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life has 98 fans. From preparation to the plate, this recipe takes around 10 minutes. The Fourth Of July will be even more special with this recipe. A few people really liked this main course. Head to the store and pick up chia seed, multi-grain bread, provolone cheese, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Turkey Brie Grilled Cheese Sandwich with Cranberry Mustard, Brie and Apple Grilled Cheese Sandwich with Cranberry and Mustard Mayonnaise Paired with Hard Cider, and Goat cheese and chia cranberry crostini.

Servings: 4

 

Ingredients:

4 tbsp cranberry chia seed jam

8 slices whole grain bread

2 Tbs olive oil

8 slices provolone cheese

Equipment:

grill pan

grill

Cooking instruction summary:

Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread. Spread the cranberry chia seed jam over the inside of four slices of bread. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side. Serve while still warm.

 

Step by step:


1. Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread.

2. Spread the cranberry chia seed jam over the inside of four slices of bread.

3. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.

4. Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side.

5. Serve while still warm.


Nutrition Information:

Quickview
391k Calories
18g Protein
22g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
391k
20%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
26mg
9%

Sodium
558mg
24%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
76%

Selenium
34µg
50%

Calcium
422mg
42%

Phosphorus
404mg
40%

Fiber
7g
32%

Magnesium
96mg
24%

Vitamin B3
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
19%

Copper
0.33mg
17%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Vitamin E
1mg
10%

Folate
37µg
9%

Vitamin B12
0.55µg
9%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Potassium
240mg
7%

Vitamin A
342IU
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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