Cucumber and Avocado Sandwich

Cucumber and Avocado Sandwich could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 1. One portion of this dish contains around 8g of protein, 7g of fat, and a total of 203 calories. For 66 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Good Life Eats has 10388 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt and pepper, chive & onion cream cheese spread, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 98%, this dish is outstanding. Try Tomato, Cucumber, & Avocado Sandwich, Pressed Avocado, Cucumber, And Hummus Sandwich, and Avocado Chocolate Grilled Sandwich | Easy Sandwich s For Kids for similar recipes.

Servings: 1

 

Ingredients:

2 - 3 tablespoons mashed avocado

2 wedges Laughing Cow Garden Vegetable Cream Cheese Spread

12 thin slices cucumber

2 slices hearty whole grain bread

salt and pepper, to taste

Equipment:

Cooking instruction summary:

Toast the bread. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.

 

Step by step:


1. Toast the bread.

2. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese

3. Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.


Nutrition Information:

Quickview
202k Calories
8g Protein
6g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
202k
10%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
430mg
19%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
65%

Selenium
22µg
33%

Fiber
6g
26%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Magnesium
65mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B3
3mg
16%

Phosphorus
146mg
15%

Vitamin B6
0.24mg
12%

Potassium
403mg
12%

Vitamin B2
0.18mg
11%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
7%

Vitamin E
0.97mg
7%

Vitamin A
126IU
3%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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