Cucumber and Avocado Sandwich

Cucumber and Avocado Sandwich could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 1. One portion of this dish contains around 8g of protein, 7g of fat, and a total of 203 calories. For 66 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Good Life Eats has 10388 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt and pepper, chive & onion cream cheese spread, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 98%, this dish is outstanding. Try Tomato, Cucumber, & Avocado Sandwich, Pressed Avocado, Cucumber, And Hummus Sandwich, and Avocado Chocolate Grilled Sandwich | Easy Sandwich s For Kids for similar recipes.

Servings: 1

 

Ingredients:

2 - 3 tablespoons mashed avocado

2 wedges Laughing Cow Garden Vegetable Cream Cheese Spread

12 thin slices cucumber

2 slices hearty whole grain bread

salt and pepper, to taste

Equipment:

Cooking instruction summary:

Toast the bread. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.

 

Step by step:


1. Toast the bread.

2. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese

3. Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.


Nutrition Information:

Quickview
202k Calories
8g Protein
6g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
202k
10%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
430mg
19%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
65%

Selenium
22µg
33%

Fiber
6g
26%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Magnesium
65mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B3
3mg
16%

Phosphorus
146mg
15%

Vitamin B6
0.24mg
12%

Potassium
403mg
12%

Vitamin B2
0.18mg
11%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
7%

Vitamin E
0.97mg
7%

Vitamin A
126IU
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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