Cucumber and Avocado Sandwich

Cucumber and Avocado Sandwich could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 1. One portion of this dish contains around 8g of protein, 7g of fat, and a total of 203 calories. For 66 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Good Life Eats has 10388 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt and pepper, chive & onion cream cheese spread, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 98%, this dish is outstanding. Try Tomato, Cucumber, & Avocado Sandwich, Pressed Avocado, Cucumber, And Hummus Sandwich, and Avocado Chocolate Grilled Sandwich | Easy Sandwich s For Kids for similar recipes.

Servings: 1

 

Ingredients:

2 - 3 tablespoons mashed avocado

2 wedges Laughing Cow Garden Vegetable Cream Cheese Spread

12 thin slices cucumber

2 slices hearty whole grain bread

salt and pepper, to taste

Equipment:

Cooking instruction summary:

Toast the bread. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.

 

Step by step:


1. Toast the bread.

2. Spread each slice of bread with the Laughing Cow Garden Vegetable Cream Cheese

3. Spread on one side. Top the cheese on both slices with mashed avocado. Then, layer the cucumber slices on top and sprinkle with salt and pepper (if desired). Eat open faced or place the two halves together.


Nutrition Information:

Quickview
202k Calories
8g Protein
6g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
202k
10%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
430mg
19%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
65%

Selenium
22µg
33%

Fiber
6g
26%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Magnesium
65mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B3
3mg
16%

Phosphorus
146mg
15%

Vitamin B6
0.24mg
12%

Potassium
403mg
12%

Vitamin B2
0.18mg
11%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
7%

Vitamin E
0.97mg
7%

Vitamin A
126IU
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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