Summer Fruit Salad with Mint Sugar

The recipe Summer Fruit Salad with Mint Sugar can be made in approximately 45 minutes. This side dish has 151 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. For $1.53 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 221 person have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cherries, red grapes, sugar, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Merry Gourmet. Overall, this recipe earns a solid spoonacular score of 48%. Summer Fruit With Lime-mint Sugar, Summer Fruit with Wine and Mint, and Chocolate-Painted Sugar Cones with Summer Fruit are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 pounds cherries, pitted and halved

1/4 cup loosely-packed fresh mint, washed and dried thoroughly

3 firm-ripe peaches (or nectarines), halved lengthwise, pitted, and cut into 1/3-inch thick wedges.

1/2 pound seedless red grapes (1 1/2 cups), halved

3 tablespoons sugar

Equipment:

food processor

bowl

Cooking instruction summary:

Pulse mint and sugar in a food processor until finely ground. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine. Let stand 5 minutes prior to serving.

 

Step by step:


1. Pulse mint and sugar in a food processor until finely ground.

2. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine.

3. Let stand 5 minutes prior to serving.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.49g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
151k
8%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
38g
13%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
14mg
18%

Fiber
4g
16%

Potassium
477mg
14%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin A
421IU
8%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Vitamin E
0.7mg
5%

Iron
0.83mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.37mg
4%

Calcium
27mg
3%

Folate
10µg
3%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Q: How many Polish-Americans does it take to screw in a light bulb? A: 170. One to send the Never Fail Novena to the Cheektowaga Times for publication so St. Jude may grant the lightbulb request, one to say the Last Rites for the old lightbulb, ten volunteer firemen to break into the house and smash the old light bulb to bits, fifty to protest the abortion of the old lightbulb, ten to organize a lawn fete and spaghetti dinner at Our Most Holy Precious Blood of the Seventeen Martyred Saints R.C. Church to raise funds to buy a new light bulb , twenty from Chiavettas Catering to serve the food, twenty to run the Monte Carlo gambling tent, fifty to run everything else, one to go to Koplinskis Appliances to buy the light bulb, one to screw it in, five to say the Rosary as the bulb is being screwed in, and the Monsignor to bless it.

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