Summer Fruit Salad with Mint Sugar

The recipe Summer Fruit Salad with Mint Sugar can be made in approximately 45 minutes. This side dish has 151 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. For $1.53 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 221 person have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cherries, red grapes, sugar, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Merry Gourmet. Overall, this recipe earns a solid spoonacular score of 48%. Summer Fruit With Lime-mint Sugar, Summer Fruit with Wine and Mint, and Chocolate-Painted Sugar Cones with Summer Fruit are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 pounds cherries, pitted and halved

1/4 cup loosely-packed fresh mint, washed and dried thoroughly

3 firm-ripe peaches (or nectarines), halved lengthwise, pitted, and cut into 1/3-inch thick wedges.

1/2 pound seedless red grapes (1 1/2 cups), halved

3 tablespoons sugar

Equipment:

food processor

bowl

Cooking instruction summary:

Pulse mint and sugar in a food processor until finely ground. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine. Let stand 5 minutes prior to serving.

 

Step by step:


1. Pulse mint and sugar in a food processor until finely ground.

2. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine.

3. Let stand 5 minutes prior to serving.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.49g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
151k
8%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
38g
13%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
14mg
18%

Fiber
4g
16%

Potassium
477mg
14%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin A
421IU
8%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Vitamin E
0.7mg
5%

Iron
0.83mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.37mg
4%

Calcium
27mg
3%

Folate
10µg
3%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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