Summer Fruit Salad with Mint Sugar

The recipe Summer Fruit Salad with Mint Sugar can be made in approximately 45 minutes. This side dish has 151 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. For $1.53 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 221 person have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cherries, red grapes, sugar, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Merry Gourmet. Overall, this recipe earns a solid spoonacular score of 48%. Summer Fruit With Lime-mint Sugar, Summer Fruit with Wine and Mint, and Chocolate-Painted Sugar Cones with Summer Fruit are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 pounds cherries, pitted and halved

1/4 cup loosely-packed fresh mint, washed and dried thoroughly

3 firm-ripe peaches (or nectarines), halved lengthwise, pitted, and cut into 1/3-inch thick wedges.

1/2 pound seedless red grapes (1 1/2 cups), halved

3 tablespoons sugar

Equipment:

food processor

bowl

Cooking instruction summary:

Pulse mint and sugar in a food processor until finely ground. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine. Let stand 5 minutes prior to serving.

 

Step by step:


1. Pulse mint and sugar in a food processor until finely ground.

2. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine.

3. Let stand 5 minutes prior to serving.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.49g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
151k
8%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
38g
13%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
14mg
18%

Fiber
4g
16%

Potassium
477mg
14%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin A
421IU
8%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Vitamin E
0.7mg
5%

Iron
0.83mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.37mg
4%

Calcium
27mg
3%

Folate
10µg
3%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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