Summer Fruit Salad with Mint Sugar

The recipe Summer Fruit Salad with Mint Sugar can be made in approximately 45 minutes. This side dish has 151 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. For $1.53 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 221 person have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cherries, red grapes, sugar, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Merry Gourmet. Overall, this recipe earns a solid spoonacular score of 48%. Summer Fruit With Lime-mint Sugar, Summer Fruit with Wine and Mint, and Chocolate-Painted Sugar Cones with Summer Fruit are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 pounds cherries, pitted and halved

1/4 cup loosely-packed fresh mint, washed and dried thoroughly

3 firm-ripe peaches (or nectarines), halved lengthwise, pitted, and cut into 1/3-inch thick wedges.

1/2 pound seedless red grapes (1 1/2 cups), halved

3 tablespoons sugar

Equipment:

food processor

bowl

Cooking instruction summary:

Pulse mint and sugar in a food processor until finely ground. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine. Let stand 5 minutes prior to serving.

 

Step by step:


1. Pulse mint and sugar in a food processor until finely ground.

2. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine.

3. Let stand 5 minutes prior to serving.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.49g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
151k
8%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
38g
13%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
14mg
18%

Fiber
4g
16%

Potassium
477mg
14%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin A
421IU
8%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Vitamin E
0.7mg
5%

Iron
0.83mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.37mg
4%

Calcium
27mg
3%

Folate
10µg
3%

Zinc
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

Popular Recipes
Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan

Serious Eats

Slow Cooker BBQ Country Style Ribs

Onion Rings And Things

Sausage & Pepperoni Stromboli

Turkey Tomato Cheese Pizza

Pink When

Roast Chicken with Red Grapes, Caramelized Pearl Onions, and Port Pan Gravy

Serious Eats