Prosciutto-Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto-Wrapped Melon could be a spectacular recipe to try. For $1.96 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 5g of protein, and 12g of fat. This recipe serves 8. If you have pepper, cantaloupe, honeydew melon, and a few other ingredients on hand, you can make it. This recipe is liked by 138 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 47%, this dish is solid. Try Prosciutto & Mint Wrapped Melon, Prosciutto-wrapped Melon And Breadsticks, and Prosciutto Wrapped Zucchini Over Melon Pasta for similar recipes.

Servings: 8

 

Ingredients:

Balsamic vinegar

1/4 of a medium cantaloupe

2 to 3 dozen seedless grapes

1/4 of a medium honeydew melon

Cracked black pepper

1/2 lb prosciutto, very thinly sliced

Equipment:

Cooking instruction summary:

Preparation:Cut the cantaloupe and honeydew melon into 1-inch cubes. Cut each slice of prosciutto in half lengthwise.

 

Step by step:


1. Cut the cantaloupe and honeydew melon into 1-inch cubes.

2. Cut each slice of prosciutto in half lengthwise.


Nutrition Information:

Quickview
223k Calories
5g Protein
11g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
23g
26%

Cholesterol
18mg
6%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
10%

Vitamin C
54mg
66%

Vitamin A
2434IU
49%

Potassium
653mg
19%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Folate
45µg
11%

Selenium
7µg
10%

Vitamin K
8µg
8%

Fiber
2g
8%

Magnesium
30mg
8%

Phosphorus
74mg
8%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.63mg
4%

Iron
0.71mg
4%

Vitamin B2
0.07mg
4%

Vitamin B12
0.14µg
2%

Calcium
23mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

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