Prosciutto-Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto-Wrapped Melon could be a spectacular recipe to try. For $1.96 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 5g of protein, and 12g of fat. This recipe serves 8. If you have pepper, cantaloupe, honeydew melon, and a few other ingredients on hand, you can make it. This recipe is liked by 138 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 47%, this dish is solid. Try Prosciutto & Mint Wrapped Melon, Prosciutto-wrapped Melon And Breadsticks, and Prosciutto Wrapped Zucchini Over Melon Pasta for similar recipes.

Servings: 8

 

Ingredients:

Balsamic vinegar

1/4 of a medium cantaloupe

2 to 3 dozen seedless grapes

1/4 of a medium honeydew melon

Cracked black pepper

1/2 lb prosciutto, very thinly sliced

Equipment:

Cooking instruction summary:

Preparation:Cut the cantaloupe and honeydew melon into 1-inch cubes. Cut each slice of prosciutto in half lengthwise.

 

Step by step:


1. Cut the cantaloupe and honeydew melon into 1-inch cubes.

2. Cut each slice of prosciutto in half lengthwise.


Nutrition Information:

Quickview
223k Calories
5g Protein
11g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
23g
26%

Cholesterol
18mg
6%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
10%

Vitamin C
54mg
66%

Vitamin A
2434IU
49%

Potassium
653mg
19%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Folate
45µg
11%

Selenium
7µg
10%

Vitamin K
8µg
8%

Fiber
2g
8%

Magnesium
30mg
8%

Phosphorus
74mg
8%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.63mg
4%

Iron
0.71mg
4%

Vitamin B2
0.07mg
4%

Vitamin B12
0.14µg
2%

Calcium
23mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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