Prosciutto-Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto-Wrapped Melon could be a spectacular recipe to try. For $1.96 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 5g of protein, and 12g of fat. This recipe serves 8. If you have pepper, cantaloupe, honeydew melon, and a few other ingredients on hand, you can make it. This recipe is liked by 138 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 47%, this dish is solid. Try Prosciutto & Mint Wrapped Melon, Prosciutto-wrapped Melon And Breadsticks, and Prosciutto Wrapped Zucchini Over Melon Pasta for similar recipes.

Servings: 8

 

Ingredients:

Balsamic vinegar

1/4 of a medium cantaloupe

2 to 3 dozen seedless grapes

1/4 of a medium honeydew melon

Cracked black pepper

1/2 lb prosciutto, very thinly sliced

Equipment:

Cooking instruction summary:

Preparation:Cut the cantaloupe and honeydew melon into 1-inch cubes. Cut each slice of prosciutto in half lengthwise.

 

Step by step:


1. Cut the cantaloupe and honeydew melon into 1-inch cubes.

2. Cut each slice of prosciutto in half lengthwise.


Nutrition Information:

Quickview
223k Calories
5g Protein
11g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
23g
26%

Cholesterol
18mg
6%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
10%

Vitamin C
54mg
66%

Vitamin A
2434IU
49%

Potassium
653mg
19%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Folate
45µg
11%

Selenium
7µg
10%

Vitamin K
8µg
8%

Fiber
2g
8%

Magnesium
30mg
8%

Phosphorus
74mg
8%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.63mg
4%

Iron
0.71mg
4%

Vitamin B2
0.07mg
4%

Vitamin B12
0.14µg
2%

Calcium
23mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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