Prosciutto-Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto-Wrapped Melon could be a spectacular recipe to try. For $1.96 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 5g of protein, and 12g of fat. This recipe serves 8. If you have pepper, cantaloupe, honeydew melon, and a few other ingredients on hand, you can make it. This recipe is liked by 138 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 47%, this dish is solid. Try Prosciutto & Mint Wrapped Melon, Prosciutto-wrapped Melon And Breadsticks, and Prosciutto Wrapped Zucchini Over Melon Pasta for similar recipes.

Servings: 8

 

Ingredients:

Balsamic vinegar

1/4 of a medium cantaloupe

2 to 3 dozen seedless grapes

1/4 of a medium honeydew melon

Cracked black pepper

1/2 lb prosciutto, very thinly sliced

Equipment:

Cooking instruction summary:

Preparation:Cut the cantaloupe and honeydew melon into 1-inch cubes. Cut each slice of prosciutto in half lengthwise.

 

Step by step:


1. Cut the cantaloupe and honeydew melon into 1-inch cubes.

2. Cut each slice of prosciutto in half lengthwise.


Nutrition Information:

Quickview
223k Calories
5g Protein
11g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
23g
26%

Cholesterol
18mg
6%

Sodium
231mg
10%

Get Enough Of These
Protein
5g
10%

Vitamin C
54mg
66%

Vitamin A
2434IU
49%

Potassium
653mg
19%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Folate
45µg
11%

Selenium
7µg
10%

Vitamin K
8µg
8%

Fiber
2g
8%

Magnesium
30mg
8%

Phosphorus
74mg
8%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.63mg
4%

Iron
0.71mg
4%

Vitamin B2
0.07mg
4%

Vitamin B12
0.14µg
2%

Calcium
23mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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