Pulled Pork Stuffed Sweet Potato

The recipe Pulled Pork Stuffed Sweet Potato is ready in approximately 45 minutes and is definitely an amazing gluten free and dairy free option for lovers of American food. For $2.65 per serving, you get a main course that serves 8. One portion of this dish contains about 31g of protein, 5g of fat, and a total of 554 calories. This recipe is liked by 126543 foodies and cooks. A mixture of bbq sauce, chili powder, garlic salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Novice Chef Blog. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Similar recipes include Pulled Pork Stuffed Sweet Potatoes, Spicy Pulled Pork Stuffed Sweet Potatoes, and Loaded Pulled Pork Stuffed Sweet Potatoes.

Servings: 8

 

Ingredients:

3/4 to 1 cup Sweet Baby Ray's Original BBQ Sauce

1/4 cup chili powder

6 cups coke a cola, or enough to cover pork

2 tablespoons garlic salt

2 lb pork loin

8 large sweet potatoes

Equipment:

slow cooker

aluminum foil

oven

Cooking instruction summary:

Season entire pork loin with garlic salt and chili powder. Pour a little coke in the bottom of the crock pot and add the pork butt. Add enough coke to just cover the pork loin. Cook on low for 8 hours. While pork is cooking, bake your sweet potatoes:Preheat oven to 400°. Scrub potatoes under water and wrap in foil. Bake in oven for about 1 hour. Sweet Potatoes are fully cooked when you can gently squeeze them and they feel soft. Remove from oven and set aside. Remove pork from crock pot and discard almost all of coke mixture...leaving just a tablespoon or two of juice behind to help moisten the pork. Place the pork back into the crockpot and then use two large forks to shred the meat. Add BBQ sauce and combine (above it says 3/4 to 1 cup BBQ sauce, which just means add as much, or as little, as you like). Leave slow cooker on low, or warm, to keep things hot until you are ready to serve.When ready to serve, cut a a slit in the sweet potato, lengthwise. Grab the potato from both ends and press together to open the sweet potato up. Fill each sweet potato with a generous helping of pulled pork and top with an extra drizzle of BBQ Sauce. Serve immediately!

 

Step by step:


1. Season entire pork loin with garlic salt and chili powder.

2. Pour a little coke in the bottom of the crock pot and add the pork butt.

3. Add enough coke to just cover the pork loin. Cook on low for 8 hours. While pork is cooking, bake your sweet potatoes:Preheat oven to 400°. Scrub potatoes under water and wrap in foil.

4. Bake in oven for about 1 hour. Sweet Potatoes are fully cooked when you can gently squeeze them and they feel soft.

5. Remove from oven and set aside.

6. Remove pork from crock pot and discard almost all of coke mixture...leaving just a tablespoon or two of juice behind to help moisten the pork.

7. Place the pork back into the crockpot and then use two large forks to shred the meat.

8. Add BBQ sauce and combine (above it says 3/4 to 1 cup BBQ sauce, which just means add as much, or as little, as you like). Leave slow cooker on low, or warm, to keep things hot until you are ready to serve.When ready to serve, cut a a slit in the sweet potato, lengthwise. Grab the potato from both ends and press together to open the sweet potato up. Fill each sweet potato with a generous helping of pulled pork and top with an extra drizzle of BBQ Sauce.

9. Serve immediately!


Nutrition Information:

Quickview
574k Calories
32g Protein
6g Total Fat
99g Carbs
37% Health Score
Limit These
Calories
574k
29%

Fat
6g
9%

  Saturated Fat
1g
10%

Carbohydrates
99g
33%

  Sugar
39g
44%

Cholesterol
71mg
24%

Sodium
2390mg
104%

Caffeine
14mg
5%

Get Enough Of These
Protein
32g
64%

Vitamin A
50488IU
1010%

Vitamin B6
1mg
87%

Vitamin B1
0.79mg
53%

Manganese
1mg
53%

Fiber
13g
52%

Potassium
1780mg
51%

Selenium
35µg
51%

Vitamin B3
9mg
47%

Phosphorus
460mg
46%

Vitamin B5
3mg
37%

Copper
0.68mg
34%

Magnesium
129mg
32%

Vitamin B2
0.5mg
30%

Vitamin E
4mg
27%

Iron
4mg
24%

Zinc
3mg
23%

Calcium
145mg
15%

Vitamin K
14µg
14%

Vitamin C
8mg
10%

Folate
40µg
10%

Vitamin B12
0.58µg
10%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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