Easy Lemon Chicken

If you have roughly 5 minutes to spend in the kitchen, Easy Lemon Chicken might be a great dairy free recipe to try. This recipe serves 8 and costs $2.51 per serving. One serving contains 443 calories, 38g of protein, and 15g of fat. It is brought to you by Restless Chipotle. Head to the store and pick up lemon zest, green onions, white wine, and a few other things to make it today. This recipe is liked by 7 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Easy Lemon Chicken, Easy Lemon Chicken, and Easy Lemon Herb Chicken are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 pounds chicken breast cut into chunks

3/4 cup chicken broth

2 tablespoons of ginger chutney

1/2 cup green onions thinly sliced

1 1/2 cups lemon curd (lemon curd recipe on this page, part way down)

1 lemon, zested

1 red pepper, chopped

2 tablespoon rice wine vinegar

1/3 cup flour seasoned with salt and pepper

4 tablespoons light vegetable oil, like peanut oil

1/4 cup white wine

Equipment:

frying pan

whisk

Cooking instruction summary:

Coat the chicken with the flourHeat the oil in a large skillet over high heat.Add red peppers and stir fry quickly until just tender.Remove from pan.Add chicken and stir fry in the oil until goldenRemove chicken from the pan and return pan to heat.Reduce heat to medium.Add the vinegar to the pan.Add broth to the panAdd lemon curd, ginger chutney, and wine to broth and combine with a whisk until smooth.Add the chicken to the pan and simmer until heated through and the chicken is thoroughly cooked, about 3 minutes. Let the sauce reduce and thicken.Sprinkle with green onions and lemon zest and stir to coat chicken.Serve with noodles or rice.

 

Step by step:


1. Coat the chicken with the flour

2. Heat the oil in a large skillet over high heat.

3. Add red peppers and stir fry quickly until just tender.

4. Remove from pan.

5. Add chicken and stir fry in the oil until golden

6. Remove chicken from the pan and return pan to heat.Reduce heat to medium.

7. Add the vinegar to the pan.

8. Add broth to the pan

9. Add lemon curd, ginger chutney, and wine to broth and combine with a whisk until smooth.

10. Add the chicken to the pan and simmer until heated through and the chicken is thoroughly cooked, about 3 minutes.

11. Let the sauce reduce and thicken.Sprinkle with green onions and lemon zest and stir to coat chicken.

12. Serve with noodles or rice.


Nutrition Information:

Quickview
442k Calories
38g Protein
15g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
9g
57%

Carbohydrates
34g
11%

  Sugar
26g
29%

Cholesterol
108mg
36%

Sodium
861mg
37%

Alcohol
0.77g
4%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Phosphorus
368mg
37%

Vitamin C
24mg
30%

Vitamin B5
2mg
25%

Iron
4mg
23%

Potassium
709mg
20%

Vitamin K
15µg
15%

Magnesium
49mg
12%

Vitamin A
579IU
12%

Vitamin B2
0.19mg
11%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin B12
0.35µg
6%

Vitamin E
0.87mg
6%

Folate
18µg
5%

Manganese
0.08mg
4%

Copper
0.06mg
3%

Fiber
0.67g
3%

Calcium
17mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Easy No-Fail Lemon Chicken Marinade Recipe

 

Easy Lemon Garlic Baked Chicken Breast Recipe - How to Bake Chicken Breasts

 

Easy Foil-Pack Lemon and Rosemary Chicken Dinner

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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