Punjab Eggplant and Quinoa Zucchini Boats

The recipe Punjab Eggplant and Quinoa Zucchini Boats can be made in around 25 minutes. This side dish has 144 calories, 6g of protein, and 2g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs 83 cents per serving. 110 people found this recipe to be scrumptious and satisfying. This recipe from Hummusapien requires cooked quinoa, eggplant, salt and pepper, and zucchini. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Similar recipes include Zucchini & Eggplant Bruschetta Boats, Quinoa Zucchini Boats, and Quinoa Zucchini Boats.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup cooked quinoa

½ pouch Tasty Bite's Punjab eggplant

salt and pepper, to taste

1 medium zucchini

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Pre-heat the oven to 375 degrees.Slice ends off zucchini and then cut in half lengthwise. Hollow out insides to form zucchini "boat." Season with salt and pepper.In a medium bowl, stir together eggplant and cooked quinoa. Feel free to add more eggplant sauce if desired.Spoon eggplant quinoa mixture into zucchini boats. Sprinkle with cheese, if desired. Place in a sprayed baking dish and bake for about 25 minutes, or until zucchini is tender.

 

Step by step:


1. Pre-heat the oven to 375 degrees.Slice ends off zucchini and then cut in half lengthwise. Hollow out insides to form zucchini "boat." Season with salt and pepper.In a medium bowl, stir together eggplant and cooked quinoa. Feel free to add more eggplant sauce if desired.Spoon eggplant quinoa mixture into zucchini boats. Sprinkle with cheese, if desired.

2. Place in a sprayed baking dish and bake for about 25 minutes, or until zucchini is tender.


Nutrition Information:

Quickview
144k Calories
6g Protein
2g Total Fat
25g Carbs
54% Health Score
Limit These
Calories
144k
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
25g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
6g
13%

Manganese
0.93mg
47%

Vitamin C
35mg
43%

Magnesium
94mg
24%

Vitamin B6
0.43mg
22%

Phosphorus
215mg
22%

Folate
86µg
22%

Potassium
671mg
19%

Fiber
4g
18%

Vitamin B2
0.29mg
17%

Copper
0.28mg
14%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin K
8µg
8%

Vitamin A
396IU
8%

Vitamin B3
1mg
6%

Vitamin E
0.82mg
5%

Calcium
47mg
5%

Selenium
2µg
4%

Vitamin B5
0.4mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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