Chinese Style Chicken and Noodle Stir Fry

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 ounces (454 gram) package of chow mein noodles

1/4 cup chicken broth

1 teaspoon sugar

4 tablespoons oyster sauce

1 1/2 tablespoons soy sauce

1/2 cup water

2 tablespoons vegetable oil

2 tablespoons minced garlic

2 tablespoons minced ginger

5 boneless, skinless chicken thighs, cut into bite sized pieces

1 onion, chopped

1 red pepper, sliced into thin strips

2 large carrots, cut into matchsticks

1 cup sugar snap peas, sliced lengthwise

Equipment:

bowl

wok

Cooking instruction summary:

Soak noodles in hot water until softened, about 5 minutes. Drain and set aside. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!

 

Step by step:


1. Soak noodles in hot water until softened, about 5 minutes.

2. Drain and set aside.

3. In a small bowl, combine chicken broth, sugar, oyster sauce, soy sauce and water. Set aside.

4. Heat oil in a wok over medium high heat. When hot, add garlic and ginger. Cook until fragrant , about 30 seconds, then add chicken and cook until done.

5. Add vegetables and cook until tender crisp, about 4 -5 minutes, then add chicken broth mixture.

6. Stir in drained noodles and cook until heated through, about 2 minutes. Enjoy!


Nutrition Information:

Quickview
469 Calories
30g Protein
10g Total Fat
62g Carbs
14% Health Score
Limit These
Calories
469k
23%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1192mg
52%

Get Enough Of These
Protein
30g
62%

Vitamin A
4831IU
97%

Vitamin C
38mg
47%

Selenium
22µg
32%

Vitamin B3
6mg
31%

Vitamin B6
0.61mg
30%

Fiber
6g
24%

Phosphorus
217mg
22%

Iron
3mg
22%

Vitamin K
19µg
18%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
14%

Potassium
446mg
13%

Zinc
1mg
11%

Manganese
0.22mg
11%

Vitamin B12
0.65µg
11%

Vitamin B1
0.16mg
10%

Magnesium
36mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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