Pork Tenderloin with Sugar Snap Pea Salad

The recipe Pork Tenderloin with Sugar Snap Pea Salad can be made in roughly 40 minutes. For $2.78 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 21g of fat, and a total of 414 calories. This recipe serves 4. A mixture of olive oil, breadcrumbs, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. 68 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It works well as a main course. It is brought to you by Foodnetwork. Overall, this recipe earns a great spoonacular score of 98%. Similar recipes include Orange-Glazed Pork Tenderloin with Cranberry Tabbouleh with Snap Pea Sauté, Shrimp, Pork, And Sugar Snap Pea Spring Rolls, and Sugar Snap Pea Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tablespoons sliced almonds

3 tablespoons breadcrumbs

2 carrots, thinly sliced

1 tablespoon plus 2 teaspoons dijon mustard

1/4 cup chopped fresh parsley

1 small clove garlic, grated

Kosher salt and freshly ground pepper

1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 pound sugar snap peas, trimmed

1 large bunch watercress, trimmed

Equipment:

oven

baking sheet

whisk

bowl

kitchen thermometer

plastic wrap

microwave

knife

Cooking instruction summary:

Position a rack in the upper third of the oven; preheat to 400 degrees F. Spread the almonds on a baking sheet and toast in the oven until golden, 6 to 8 minutes. Transfer to a plate and let cool. Increase the oven temperature to 450 degrees F. Mix the parsley, vinegar, 2 teaspoons mustard, the garlic, 1/2 teaspoon salt and a few grinds of pepper in a bowl. Slowly whisk in the olive oil. Transfer 1 tablespoon of the vinaigrette to a bowl and stir in the breadcrumbs. Set the pork on the baking sheet; season with1/2 teaspoon salt and a few grinds of pepper. Brush with the remaining 1 tablespoon mustard, then pat the breadcrumb mixture all over. Roast until the pork is golden and a thermometer inserted into the center registers 145 degrees F, 15 to 20 minutes. Let rest 5 minutes. Meanwhile, put the peas and carrots in a microwave-safe bowl; add a pinch of salt and a splash of water, cover with plastic wrap and pierce a few times with a knife to vent; microwave until crisp-tender, 3 to 4 minutes. Let cool slightly. Add the watercress, almonds and the remaining vinaigrette. Slice the pork; serve with the salad. Photograph by Justin Walker

 

Step by step:


1. Position a rack in the upper third of the oven; preheat to 400 degrees F.

2. Spread the almonds on a baking sheet and toast in the oven until golden, 6 to 8 minutes.

3. Transfer to a plate and let cool.

4. Increase the oven temperature to 450 degrees F.

5. Mix the parsley, vinegar, 2 teaspoons mustard, the garlic, 1/2 teaspoon salt and a few grinds of pepper in a bowl. Slowly whisk in the olive oil.

6. Transfer 1 tablespoon of the vinaigrette to a bowl and stir in the breadcrumbs. Set the pork on the baking sheet; season with1/2 teaspoon salt and a few grinds of pepper.

7. Brush with the remaining 1 tablespoon mustard, then pat the breadcrumb mixture all over. Roast until the pork is golden and a thermometer inserted into the center registers 145 degrees F, 15 to 20 minutes.

8. Let rest 5 minutes.

9. Meanwhile, put the peas and carrots in a microwave-safe bowl; add a pinch of salt and a splash of water, cover with plastic wrap and pierce a few times with a knife to vent; microwave until crisp-tender, 3 to 4 minutes.

10. Let cool slightly.

11. Add the watercress, almonds and the remaining vinaigrette. Slice the pork; serve with the salad.

12. Photograph by Justin Walker


Nutrition Information:

Quickview
413k Calories
36g Protein
21g Total Fat
19g Carbs
73% Health Score
Limit These
Calories
413k
21%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
19g
6%

  Sugar
6g
8%

Cholesterol
92mg
31%

Sodium
397mg
17%

Get Enough Of These
Protein
36g
72%

Vitamin A
6846IU
137%

Vitamin B1
1mg
114%

Vitamin K
118µg
113%

Vitamin C
77mg
94%

Selenium
47µg
69%

Vitamin B6
1mg
68%

Vitamin B3
11mg
56%

Phosphorus
481mg
48%

Vitamin B2
0.71mg
42%

Vitamin E
4mg
33%

Manganese
0.64mg
32%

Potassium
1010mg
29%

Iron
4mg
27%

Magnesium
97mg
25%

Zinc
3mg
23%

Vitamin B5
2mg
23%

Fiber
5g
21%

Folate
71µg
18%

Copper
0.34mg
17%

Vitamin B12
0.75µg
12%

Calcium
116mg
12%

Vitamin D
0.28µg
2%

covered percent of daily need
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