Gumbo Style Chicken Creole

Gumbo Style Chicken Creole requires about 1 hour from start to finish. This recipe serves 6 and costs $1.03 per serving. One serving contains 131 calories, 13g of protein, and 3g of fat. Plenty of people made this recipe, and 408 would say it hit the spot. If you have canned mushrooms, salt, hot sauce, and a few other ingredients on hand, you can make it. It works well as a main course. This recipe is typical of Creole cuisine. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. With a spoonacular score of 63%, this dish is solid. Creole Stout Sausage Gumbo, Chicken Gumbo Luisiana Style, and Home-Style Gumbo are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (4.5 ounce) can sliced mushrooms, drained

1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid

2 cups cooked, chopped chicken breast meat

1/4 cup all-purpose flour

2 tablespoons chopped fresh parsley

3 cloves garlic, minced

1 green bell pepper, chopped

1/2 teaspoon ground black pepper

3 dashes hot sauce

1/4 cup oil for frying

1 onion, chopped

1/2 teaspoon salt

1 teaspoon soy sauce

1 teaspoon white sugar

2 teaspoons Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally. Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally.

2. Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes.


Nutrition Information:

Quickview
130k Calories
13g Protein
2g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
130k
7%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
32mg
11%

Sodium
511mg
22%

Get Enough Of These
Protein
13g
27%

Vitamin B3
6mg
34%

Vitamin C
26mg
32%

Vitamin B6
0.58mg
29%

Selenium
19µg
28%

Vitamin K
28µg
27%

Phosphorus
161mg
16%

Potassium
514mg
15%

Manganese
0.29mg
14%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Iron
1mg
10%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Folate
30µg
8%

Vitamin A
351IU
7%

Zinc
0.76mg
5%

Calcium
42mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Chablis-Style Ham with Tomato Cream Sauce (Jambon au Chablis)

Saveur

Orange and Cranberry Biscotti

Delishhh

Rustic Zucchini Stew

Spiced Blog

coconut garlic chutney , how to make coconut garlic chutney

Veg Recipes of India

Lemon Coconut Pudding Cakes

This Gal Cooks