Gumbo Style Chicken Creole

Gumbo Style Chicken Creole requires about 1 hour from start to finish. This recipe serves 6 and costs $1.03 per serving. One serving contains 131 calories, 13g of protein, and 3g of fat. Plenty of people made this recipe, and 408 would say it hit the spot. If you have canned mushrooms, salt, hot sauce, and a few other ingredients on hand, you can make it. It works well as a main course. This recipe is typical of Creole cuisine. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. With a spoonacular score of 63%, this dish is solid. Creole Stout Sausage Gumbo, Chicken Gumbo Luisiana Style, and Home-Style Gumbo are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (4.5 ounce) can sliced mushrooms, drained

1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid

2 cups cooked, chopped chicken breast meat

1/4 cup all-purpose flour

2 tablespoons chopped fresh parsley

3 cloves garlic, minced

1 green bell pepper, chopped

1/2 teaspoon ground black pepper

3 dashes hot sauce

1/4 cup oil for frying

1 onion, chopped

1/2 teaspoon salt

1 teaspoon soy sauce

1 teaspoon white sugar

2 teaspoons Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally. Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally.

2. Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes.


Nutrition Information:

Quickview
130k Calories
13g Protein
2g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
130k
7%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
32mg
11%

Sodium
511mg
22%

Get Enough Of These
Protein
13g
27%

Vitamin B3
6mg
34%

Vitamin C
26mg
32%

Vitamin B6
0.58mg
29%

Selenium
19µg
28%

Vitamin K
28µg
27%

Phosphorus
161mg
16%

Potassium
514mg
15%

Manganese
0.29mg
14%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Iron
1mg
10%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Folate
30µg
8%

Vitamin A
351IU
7%

Zinc
0.76mg
5%

Calcium
42mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

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