Artichoke Hummus

Artichoke Hummus could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 263 calories, 4g of protein, and 24g of fat. This recipe serves 4. For $1.14 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 123 people were glad they tried this recipe. It works well as a rather inexpensive hor d'oeuvre. Plenty of people really liked this middl eastern dish. Head to the store and pick up artichoke hearts, tahini, ground cumin, and a few other things to make it today. It is brought to you by The Candida Diet. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 65%, this dish is pretty good. Similar recipes include Artichoke Hummus, Artichoke Hummus, and Artichoke Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 14 ounce can artichoke hearts, packed in water, drained

2 Tbsp.extra virgin olive oil, plus 1 tablespoon for garnish

1clove garlic, minced

¼ tsp.ground cumin

Fresh herbs such as oregano and parsley, minced

1 Tbsp.fresh lemon juice

Salt and pepper to taste

¼ cuptahini

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor, add drained artichoke hearts and minced garlic, process until roughly chopped.Add 2 tablespoons extra virgin olive oil, fresh lemon juice, tahini and ground cumin, process until mixture is smooth.Season hummus with salt and pepper to taste.Before serving, drizzle with 1 tablespoon extra virgin olive oil and garnish with finely minced fresh herbs, such as oregano and parsley.

 

Step by step:


1. In the bowl of a food processor, add drained artichoke hearts and minced garlic, process until roughly chopped.

2. Add 2 tablespoons extra virgin olive oil, fresh lemon juice, tahini and ground cumin, process until mixture is smooth.Season hummus with salt and pepper to taste.Before serving, drizzle with 1 tablespoon extra virgin olive oil and garnish with finely minced fresh herbs, such as oregano and parsley.


Nutrition Information:

Quickview
262k Calories
3g Protein
23g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
262k
13%

Fat
23g
37%

  Saturated Fat
3g
19%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
576mg
25%

Get Enough Of These
Protein
3g
8%

Vitamin C
23mg
29%

Vitamin A
1109IU
22%

Vitamin B1
0.24mg
16%

Copper
0.25mg
13%

Phosphorus
121mg
12%

Vitamin K
12µg
12%

Fiber
2g
11%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Zinc
0.73mg
5%

Calcium
47mg
5%

Vitamin B3
0.88mg
4%

Folate
16µg
4%

Magnesium
16mg
4%

Potassium
83mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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