Artichoke Hummus

Artichoke Hummus could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 263 calories, 4g of protein, and 24g of fat. This recipe serves 4. For $1.14 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 123 people were glad they tried this recipe. It works well as a rather inexpensive hor d'oeuvre. Plenty of people really liked this middl eastern dish. Head to the store and pick up artichoke hearts, tahini, ground cumin, and a few other things to make it today. It is brought to you by The Candida Diet. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 65%, this dish is pretty good. Similar recipes include Artichoke Hummus, Artichoke Hummus, and Artichoke Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 14 ounce can artichoke hearts, packed in water, drained

2 Tbsp.extra virgin olive oil, plus 1 tablespoon for garnish

1clove garlic, minced

¼ tsp.ground cumin

Fresh herbs such as oregano and parsley, minced

1 Tbsp.fresh lemon juice

Salt and pepper to taste

¼ cuptahini

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor, add drained artichoke hearts and minced garlic, process until roughly chopped.Add 2 tablespoons extra virgin olive oil, fresh lemon juice, tahini and ground cumin, process until mixture is smooth.Season hummus with salt and pepper to taste.Before serving, drizzle with 1 tablespoon extra virgin olive oil and garnish with finely minced fresh herbs, such as oregano and parsley.

 

Step by step:


1. In the bowl of a food processor, add drained artichoke hearts and minced garlic, process until roughly chopped.

2. Add 2 tablespoons extra virgin olive oil, fresh lemon juice, tahini and ground cumin, process until mixture is smooth.Season hummus with salt and pepper to taste.Before serving, drizzle with 1 tablespoon extra virgin olive oil and garnish with finely minced fresh herbs, such as oregano and parsley.


Nutrition Information:

Quickview
262k Calories
3g Protein
23g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
262k
13%

Fat
23g
37%

  Saturated Fat
3g
19%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
576mg
25%

Get Enough Of These
Protein
3g
8%

Vitamin C
23mg
29%

Vitamin A
1109IU
22%

Vitamin B1
0.24mg
16%

Copper
0.25mg
13%

Phosphorus
121mg
12%

Vitamin K
12µg
12%

Fiber
2g
11%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Zinc
0.73mg
5%

Calcium
47mg
5%

Vitamin B3
0.88mg
4%

Folate
16µg
4%

Magnesium
16mg
4%

Potassium
83mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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20% of people in the UK believe they have a food allergy, but only 2% actually do.

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School lunches are not generally popular with those that have to eat them, and sometimes with good reason. "What kind of pie do you call this?" asked one schoolboy indignantly. "What's it taste of?" asked the cook. "Glue!" "Then it's apple pie, the plum pie tastes of soap."

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