Salmon with Creamy Garlicky Dill Sauce

Salmon with Creamy Garlicky Dill Sauce could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This recipe serves 6. For $3.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 30g of protein, and 10g of fat. It works best as a main course, and is done in about 40 minutes. 468 people found this recipe to be delicious and satisfying. It is brought to you by A Teaspoon of Happiness. Head to the store and pick up lemon juice, salmon fillet, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Salmon with Creamy Dill Sauce, Salmon with Creamy Dill Sauce, and Salmon with Creamy Dill Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3½ tablespoons chopped fresh dill

2 cloves garlic, minced

2 teaspoons horseradish

2 teaspoons lemon juice

1½ teaspoons minced onion

¼ teaspoon pepper

1 salmon fillet (about 2 pounds)

½ teaspoon salt

Equipment:

whisk

bowl

oven

aluminum foil

baking sheet

Cooking instruction summary:

In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C). Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper. Bake for 25-30 minutes, until salmon is cooked through.

 

Step by step:


1. In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C).

2. Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper.

3. Bake for 25-30 minutes, until salmon is cooked through.


Nutrition Information:

Quickview
217k Calories
30g Protein
9g Total Fat
0.75g Carbs
76% Health Score
Limit These
Calories
217k
11%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
0.75g
0%

  Sugar
0.21g
0%

Cholesterol
83mg
28%

Sodium
267mg
12%

Get Enough Of These
Protein
30g
60%

Vitamin B12
4µg
80%

Selenium
55µg
79%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B2
0.58mg
34%

Phosphorus
305mg
31%

Vitamin B5
2mg
25%

Vitamin B1
0.34mg
23%

Potassium
754mg
22%

Copper
0.38mg
19%

Magnesium
44mg
11%

Folate
39µg
10%

Iron
1mg
7%

Zinc
1mg
7%

Manganese
0.06mg
3%

Calcium
22mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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