Salmon with Creamy Garlicky Dill Sauce

Salmon with Creamy Garlicky Dill Sauce could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This recipe serves 6. For $3.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 30g of protein, and 10g of fat. It works best as a main course, and is done in about 40 minutes. 468 people found this recipe to be delicious and satisfying. It is brought to you by A Teaspoon of Happiness. Head to the store and pick up lemon juice, salmon fillet, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Salmon with Creamy Dill Sauce, Salmon with Creamy Dill Sauce, and Salmon with Creamy Dill Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3½ tablespoons chopped fresh dill

2 cloves garlic, minced

2 teaspoons horseradish

2 teaspoons lemon juice

1½ teaspoons minced onion

¼ teaspoon pepper

1 salmon fillet (about 2 pounds)

½ teaspoon salt

Equipment:

whisk

bowl

oven

aluminum foil

baking sheet

Cooking instruction summary:

In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C). Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper. Bake for 25-30 minutes, until salmon is cooked through.

 

Step by step:


1. In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C).

2. Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper.

3. Bake for 25-30 minutes, until salmon is cooked through.


Nutrition Information:

Quickview
217k Calories
30g Protein
9g Total Fat
0.75g Carbs
76% Health Score
Limit These
Calories
217k
11%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
0.75g
0%

  Sugar
0.21g
0%

Cholesterol
83mg
28%

Sodium
267mg
12%

Get Enough Of These
Protein
30g
60%

Vitamin B12
4µg
80%

Selenium
55µg
79%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B2
0.58mg
34%

Phosphorus
305mg
31%

Vitamin B5
2mg
25%

Vitamin B1
0.34mg
23%

Potassium
754mg
22%

Copper
0.38mg
19%

Magnesium
44mg
11%

Folate
39µg
10%

Iron
1mg
7%

Zinc
1mg
7%

Manganese
0.06mg
3%

Calcium
22mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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