Salmon with Creamy Garlicky Dill Sauce

Salmon with Creamy Garlicky Dill Sauce could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This recipe serves 6. For $3.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 30g of protein, and 10g of fat. It works best as a main course, and is done in about 40 minutes. 468 people found this recipe to be delicious and satisfying. It is brought to you by A Teaspoon of Happiness. Head to the store and pick up lemon juice, salmon fillet, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Salmon with Creamy Dill Sauce, Salmon with Creamy Dill Sauce, and Salmon with Creamy Dill Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3½ tablespoons chopped fresh dill

2 cloves garlic, minced

2 teaspoons horseradish

2 teaspoons lemon juice

1½ teaspoons minced onion

¼ teaspoon pepper

1 salmon fillet (about 2 pounds)

½ teaspoon salt

Equipment:

whisk

bowl

oven

aluminum foil

baking sheet

Cooking instruction summary:

In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C). Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper. Bake for 25-30 minutes, until salmon is cooked through.

 

Step by step:


1. In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C).

2. Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper.

3. Bake for 25-30 minutes, until salmon is cooked through.


Nutrition Information:

Quickview
217k Calories
30g Protein
9g Total Fat
0.75g Carbs
76% Health Score
Limit These
Calories
217k
11%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
0.75g
0%

  Sugar
0.21g
0%

Cholesterol
83mg
28%

Sodium
267mg
12%

Get Enough Of These
Protein
30g
60%

Vitamin B12
4µg
80%

Selenium
55µg
79%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B2
0.58mg
34%

Phosphorus
305mg
31%

Vitamin B5
2mg
25%

Vitamin B1
0.34mg
23%

Potassium
754mg
22%

Copper
0.38mg
19%

Magnesium
44mg
11%

Folate
39µg
10%

Iron
1mg
7%

Zinc
1mg
7%

Manganese
0.06mg
3%

Calcium
22mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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