Salmon with Creamy Garlicky Dill Sauce

Salmon with Creamy Garlicky Dill Sauce could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This recipe serves 6. For $3.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 30g of protein, and 10g of fat. It works best as a main course, and is done in about 40 minutes. 468 people found this recipe to be delicious and satisfying. It is brought to you by A Teaspoon of Happiness. Head to the store and pick up lemon juice, salmon fillet, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Salmon with Creamy Dill Sauce, Salmon with Creamy Dill Sauce, and Salmon with Creamy Dill Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3½ tablespoons chopped fresh dill

2 cloves garlic, minced

2 teaspoons horseradish

2 teaspoons lemon juice

1½ teaspoons minced onion

¼ teaspoon pepper

1 salmon fillet (about 2 pounds)

½ teaspoon salt

Equipment:

whisk

bowl

oven

aluminum foil

baking sheet

Cooking instruction summary:

In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C). Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper. Bake for 25-30 minutes, until salmon is cooked through.

 

Step by step:


1. In a medium bowl, combine sauce ingredients (everything except the salmon) and whisk together. Refrigerate sauce until ready to serve.Preheat oven to 400°F (200°C).

2. Place salmon on a baking sheet lined with aluminum foil. Season filet with salt & pepper.

3. Bake for 25-30 minutes, until salmon is cooked through.


Nutrition Information:

Quickview
217k Calories
30g Protein
9g Total Fat
0.75g Carbs
76% Health Score
Limit These
Calories
217k
11%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
0.75g
0%

  Sugar
0.21g
0%

Cholesterol
83mg
28%

Sodium
267mg
12%

Get Enough Of These
Protein
30g
60%

Vitamin B12
4µg
80%

Selenium
55µg
79%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B2
0.58mg
34%

Phosphorus
305mg
31%

Vitamin B5
2mg
25%

Vitamin B1
0.34mg
23%

Potassium
754mg
22%

Copper
0.38mg
19%

Magnesium
44mg
11%

Folate
39µg
10%

Iron
1mg
7%

Zinc
1mg
7%

Manganese
0.06mg
3%

Calcium
22mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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