Guacamole Enchiladas

Guacamole Enchiladas might be just the Mexican recipe you are searching for. This main course has 367 calories, 14g of protein, and 14g of fat per serving. This recipe serves 5. For 76 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 91 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Culicurious. If you have corn tortillas, red onion, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Similar recipes include Beef Enchiladas and PeakFection Salsan and Guacamole, guacamole , how to make guacamole | mexican guacamole, and Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

20 corn tortillas

1/4 cup finely chopped red onion

1 1/2 cups shredded cheddar cheese

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 ºF.While sauce is simmering, prepare guacamole if you don't have it on hand already.Once guacamole and enchilada sauce are ready, begin to assemble the pan of enchiladas.Start with a thin layer of enchilada sauce at the bottom of a 9"x13"x2" baking pan. Just cover the bottom of the pan with sauce.Assemble one tortilla at a time: place two tablespoons of guacamole along the middle of a corn tortilla. Roll up and then place seam-side down in the baking pan. Repeat with remaining tortillas and guacamole.Once done, top the tortillas with enchilada sauce and then cheddar cheese.Bake for 20 minutes in pre-heated oven.Remove pan from oven and sprinkle red onion on top.Serve while warm.

 

Step by step:


1. Preheat oven to 350 ºF.While sauce is simmering, prepare guacamole if you don't have it on hand already.Once guacamole and enchilada sauce are ready, begin to assemble the pan of enchiladas.Start with a thin layer of enchilada sauce at the bottom of a 9"x13"x2" baking pan. Just cover the bottom of the pan with sauce.Assemble one tortilla at a time: place two tablespoons of guacamole along the middle of a corn tortilla.

2. Roll up and then place seam-side down in the baking pan. Repeat with remaining tortillas and guacamole.Once done, top the tortillas with enchilada sauce and then cheddar cheese.

3. Bake for 20 minutes in pre-heated oven.

4. Remove pan from oven and sprinkle red onion on top.

5. Serve while warm.


Nutrition Information:

Quickview
366k Calories
14g Protein
14g Total Fat
47g Carbs
13% Health Score
Limit These
Calories
366k
18%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
47g
16%

  Sugar
1g
2%

Cholesterol
35mg
12%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Phosphorus
502mg
50%

Calcium
330mg
33%

Fiber
6g
27%

Magnesium
85mg
21%

Manganese
0.35mg
18%

Zinc
2mg
16%

Selenium
11µg
16%

Vitamin B6
0.26mg
13%

Vitamin B2
0.2mg
12%

Copper
0.17mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin A
341IU
7%

Potassium
238mg
7%

Vitamin B12
0.28µg
5%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.39mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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