Quinoa Muffins

The recipe Quinoa Muffins can be made in about 45 minutes. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 256 calories. For 34 cents per serving, you get a side dish that serves 12. 500 people have made this recipe and would make it again. This recipe from Yummy Healthy Easy requires vanillan extract, egg, canolan oil, and chocolate chips. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Quinoa Muffins, and Quinoa Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1-1/2 tsp. baking powder

½ cup buttermilk

¼ cup canola oil

½ cup mini chocolate chips

2 cups cooled, cooked quinoa

¾ cup packed dark-brown sugar

1 large egg

1 cup all-purpose flour

¼ cup plain Greek yogurt

1 tsp. salt

1 tsp. vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350º. Line a muffin tin with paper liners or spray with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, salt, mini chocolate chips and quinoa.In a small bowl, whisk together oil, buttermilk, egg, yogurt, and vanilla. Add milk mixture to flour mixture and stir just until combined. Divide among muffin cups.Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 to 30 minutes. Cool muffins in pan for 5 minutes then transfer to a wire rack to cool. Enjoy!

 

Step by step:


1. Preheat oven to 350º. Line a muffin tin with paper liners or spray with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, salt, mini chocolate chips and quinoa.In a small bowl, whisk together oil, buttermilk, egg, yogurt, and vanilla.

2. Add milk mixture to flour mixture and stir just until combined. Divide among muffin cups.

3. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 to 30 minutes. Cool muffins in pan for 5 minutes then transfer to a wire rack to cool. Enjoy!


Nutrition Information:

Quickview
255k Calories
5g Protein
8g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
255k
13%

Fat
8g
12%

  Saturated Fat
1g
12%

Carbohydrates
41g
14%

  Sugar
19g
21%

Cholesterol
17mg
6%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
0.28mg
14%

Phosphorus
109mg
11%

Selenium
6µg
9%

Fiber
2g
9%

Folate
34µg
9%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Calcium
70mg
7%

Magnesium
25mg
6%

Potassium
161mg
5%

Copper
0.09mg
4%

Vitamin B3
0.78mg
4%

Zinc
0.53mg
4%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.11µg
2%

Vitamin B5
0.18mg
2%

Vitamin D
0.21µg
1%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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