Quinoa Muffins

The recipe Quinoa Muffins can be made in about 45 minutes. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 256 calories. For 34 cents per serving, you get a side dish that serves 12. 500 people have made this recipe and would make it again. This recipe from Yummy Healthy Easy requires vanillan extract, egg, canolan oil, and chocolate chips. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Quinoa Muffins, and Quinoa Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1-1/2 tsp. baking powder

½ cup buttermilk

¼ cup canola oil

½ cup mini chocolate chips

2 cups cooled, cooked quinoa

¾ cup packed dark-brown sugar

1 large egg

1 cup all-purpose flour

¼ cup plain Greek yogurt

1 tsp. salt

1 tsp. vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350º. Line a muffin tin with paper liners or spray with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, salt, mini chocolate chips and quinoa.In a small bowl, whisk together oil, buttermilk, egg, yogurt, and vanilla. Add milk mixture to flour mixture and stir just until combined. Divide among muffin cups.Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 to 30 minutes. Cool muffins in pan for 5 minutes then transfer to a wire rack to cool. Enjoy!

 

Step by step:


1. Preheat oven to 350º. Line a muffin tin with paper liners or spray with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, salt, mini chocolate chips and quinoa.In a small bowl, whisk together oil, buttermilk, egg, yogurt, and vanilla.

2. Add milk mixture to flour mixture and stir just until combined. Divide among muffin cups.

3. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 to 30 minutes. Cool muffins in pan for 5 minutes then transfer to a wire rack to cool. Enjoy!


Nutrition Information:

Quickview
255k Calories
5g Protein
8g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
255k
13%

Fat
8g
12%

  Saturated Fat
1g
12%

Carbohydrates
41g
14%

  Sugar
19g
21%

Cholesterol
17mg
6%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
0.28mg
14%

Phosphorus
109mg
11%

Selenium
6µg
9%

Fiber
2g
9%

Folate
34µg
9%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Calcium
70mg
7%

Magnesium
25mg
6%

Potassium
161mg
5%

Copper
0.09mg
4%

Vitamin B3
0.78mg
4%

Zinc
0.53mg
4%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.11µg
2%

Vitamin B5
0.18mg
2%

Vitamin D
0.21µg
1%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Funfetti Chocolate Chip Blondie Bars

Baked by Rachel

Tuscan Bean Soup with Bacon and Kabanos

Jo Cooks

Pork Stir Fry with Green Onion

Simply Recipes

Herring Fish Tacos

Curious Cuisiniere

Spanish Wheat Berry Salad

Vegetarian Times