Quinoa Muffins

The recipe Quinoa Muffins can be made in about 45 minutes. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 256 calories. For 34 cents per serving, you get a side dish that serves 12. 500 people have made this recipe and would make it again. This recipe from Yummy Healthy Easy requires vanillan extract, egg, canolan oil, and chocolate chips. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Quinoa Muffins, and Quinoa Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1-1/2 tsp. baking powder

½ cup buttermilk

¼ cup canola oil

½ cup mini chocolate chips

2 cups cooled, cooked quinoa

¾ cup packed dark-brown sugar

1 large egg

1 cup all-purpose flour

¼ cup plain Greek yogurt

1 tsp. salt

1 tsp. vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350º. Line a muffin tin with paper liners or spray with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, salt, mini chocolate chips and quinoa.In a small bowl, whisk together oil, buttermilk, egg, yogurt, and vanilla. Add milk mixture to flour mixture and stir just until combined. Divide among muffin cups.Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 to 30 minutes. Cool muffins in pan for 5 minutes then transfer to a wire rack to cool. Enjoy!

 

Step by step:


1. Preheat oven to 350º. Line a muffin tin with paper liners or spray with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, salt, mini chocolate chips and quinoa.In a small bowl, whisk together oil, buttermilk, egg, yogurt, and vanilla.

2. Add milk mixture to flour mixture and stir just until combined. Divide among muffin cups.

3. Bake until a toothpick inserted in the center of a muffin comes out clean, about 25 to 30 minutes. Cool muffins in pan for 5 minutes then transfer to a wire rack to cool. Enjoy!


Nutrition Information:

Quickview
255k Calories
5g Protein
8g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
255k
13%

Fat
8g
12%

  Saturated Fat
1g
12%

Carbohydrates
41g
14%

  Sugar
19g
21%

Cholesterol
17mg
6%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
0.28mg
14%

Phosphorus
109mg
11%

Selenium
6µg
9%

Fiber
2g
9%

Folate
34µg
9%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Calcium
70mg
7%

Magnesium
25mg
6%

Potassium
161mg
5%

Copper
0.09mg
4%

Vitamin B3
0.78mg
4%

Zinc
0.53mg
4%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.11µg
2%

Vitamin B5
0.18mg
2%

Vitamin D
0.21µg
1%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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