Breakfast Trout With Bacon

Breakfast Trout With Bacon might be just the breakfast you are searching for. This gluten free and dairy free recipe serves 4 and costs $5.77 per serving. One portion of this dish contains roughly 54g of protein, 44g of fat, and a total of 737 calories. It is brought to you by Saveur. This recipe is liked by 21 foodies and cooks. Head to the store and pick up yellow cornmeal, vegetable oil, trout filet, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is great. If you like this recipe, you might also like recipes such as Breakfast Salad with Smoked Trout and Quinoa, Scrambled Egg and Smoked Trout Breakfast Burritos, and Bacon-Wrapped Trout.

Servings: 4

 

Ingredients:

4 thick slices bacon

Salt and pepper

4 8–10-oz. trout, cleaned, heads and tails on

1/3 cup vegetable oil

1 cup yellow cornmeal

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
736k Calories
53g Protein
44g Total Fat
29g Carbs
38% Health Score
Limit These
Calories
736k
37%

Fat
44g
68%

  Saturated Fat
20g
130%

Carbohydrates
29g
10%

  Sugar
0.62g
1%

Cholesterol
146mg
49%

Sodium
458mg
20%

Get Enough Of These
Protein
53g
108%

Vitamin B12
17µg
296%

Manganese
2mg
109%

Phosphorus
676mg
68%

Vitamin B1
0.97mg
65%

Vitamin B3
12mg
60%

Vitamin D
8µg
60%

Selenium
35µg
51%

Vitamin B5
4mg
48%

Vitamin B2
0.8mg
47%

Vitamin B6
0.75mg
37%

Potassium
990mg
28%

Copper
0.53mg
27%

Iron
4mg
26%

Magnesium
95mg
24%

Zinc
2mg
20%

Fiber
3g
15%

Folate
43µg
11%

Calcium
101mg
10%

Vitamin E
1mg
9%

Vitamin K
4µg
5%

Vitamin A
137IU
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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