Breakfast Trout With Bacon

Breakfast Trout With Bacon might be just the breakfast you are searching for. This gluten free and dairy free recipe serves 4 and costs $5.77 per serving. One portion of this dish contains roughly 54g of protein, 44g of fat, and a total of 737 calories. It is brought to you by Saveur. This recipe is liked by 21 foodies and cooks. Head to the store and pick up yellow cornmeal, vegetable oil, trout filet, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is great. If you like this recipe, you might also like recipes such as Breakfast Salad with Smoked Trout and Quinoa, Scrambled Egg and Smoked Trout Breakfast Burritos, and Bacon-Wrapped Trout.

Servings: 4

 

Ingredients:

4 thick slices bacon

Salt and pepper

4 8–10-oz. trout, cleaned, heads and tails on

1/3 cup vegetable oil

1 cup yellow cornmeal

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
736k Calories
53g Protein
44g Total Fat
29g Carbs
38% Health Score
Limit These
Calories
736k
37%

Fat
44g
68%

  Saturated Fat
20g
130%

Carbohydrates
29g
10%

  Sugar
0.62g
1%

Cholesterol
146mg
49%

Sodium
458mg
20%

Get Enough Of These
Protein
53g
108%

Vitamin B12
17µg
296%

Manganese
2mg
109%

Phosphorus
676mg
68%

Vitamin B1
0.97mg
65%

Vitamin B3
12mg
60%

Vitamin D
8µg
60%

Selenium
35µg
51%

Vitamin B5
4mg
48%

Vitamin B2
0.8mg
47%

Vitamin B6
0.75mg
37%

Potassium
990mg
28%

Copper
0.53mg
27%

Iron
4mg
26%

Magnesium
95mg
24%

Zinc
2mg
20%

Fiber
3g
15%

Folate
43µg
11%

Calcium
101mg
10%

Vitamin E
1mg
9%

Vitamin K
4µg
5%

Vitamin A
137IU
3%

Vitamin C
1mg
1%

covered percent of daily need
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