Sunny Anderson's Caribbean Chicken Wings

Need a gluten free and dairy free main course? Sunny Anderson's Caribbean Chicken Wings could be an amazing recipe to try. This recipe serves 6 and costs $1.11 per serving. One portion of this dish contains roughly 23g of protein, 20g of fat, and a total of 332 calories. This recipe from Foodnetwork has 7 fans. Head to the store and pick up allspice, honey, granulated sugar, and a few other things to make it today. Only a few people really liked this Central American dish. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sunny Anderson's Easy Grilled Honey-dijon Chicken, Sunny Anderson's Quick Any Veggie Sauté, and Sunny Anderson's Steak Fajitas with Chimichurri and Drunken Peppers.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon allspice

2 tablespoons apple cider vinegar

1 teaspoon cayenne pepper

3 pounds chicken wings

1 teaspoon dried thyme

1 teaspoon fennel seeds

2 cloves garlic, chopped

1 tablespoon granulated sugar

1/2 teaspoon ground ginger

1/2 habanero pepper, seeded and chopped

2 tablespoons honey

2 tablespoons packed light brown sugar

2 tablespoons fresh lime juice

2 tablespoons fresh orange juice

2 scallions, chopped

2 tablespoons soy sauce

Equipment:

blender

ziploc bags

baking paper

baking sheet

oven

sauce pan

Cooking instruction summary:

Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender. Add the vinegar, lime juice and orange juice and blend until smooth. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes. Photograph by Con Poulos

 

Step by step:


1. Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender.

2. Add the vinegar, lime juice and orange juice and blend until smooth.

3. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.

4. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.

5. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.

6. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.

7. Photograph by Con Poulos


Nutrition Information:

Quickview
331k Calories
23g Protein
19g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
331k
17%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
94mg
31%

Sodium
428mg
19%

Get Enough Of These
Protein
23g
47%

Vitamin B3
7mg
38%

Selenium
19µg
28%

Vitamin B6
0.48mg
24%

Phosphorus
178mg
18%

Zinc
1mg
12%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Iron
1mg
10%

Vitamin B5
1mg
10%

Vitamin C
8mg
10%

Vitamin B2
0.13mg
8%

Vitamin A
389IU
8%

Potassium
270mg
8%

Magnesium
30mg
8%

Vitamin B12
0.39µg
7%

Vitamin B1
0.08mg
5%

Copper
0.08mg
4%

Calcium
36mg
4%

Vitamin E
0.52mg
3%

Folate
12µg
3%

Fiber
0.61g
2%

covered percent of daily need
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