Sunny Anderson's Caribbean Chicken Wings

Need a gluten free and dairy free main course? Sunny Anderson's Caribbean Chicken Wings could be an amazing recipe to try. This recipe serves 6 and costs $1.11 per serving. One portion of this dish contains roughly 23g of protein, 20g of fat, and a total of 332 calories. This recipe from Foodnetwork has 7 fans. Head to the store and pick up allspice, honey, granulated sugar, and a few other things to make it today. Only a few people really liked this Central American dish. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sunny Anderson's Easy Grilled Honey-dijon Chicken, Sunny Anderson's Quick Any Veggie Sauté, and Sunny Anderson's Steak Fajitas with Chimichurri and Drunken Peppers.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon allspice

2 tablespoons apple cider vinegar

1 teaspoon cayenne pepper

3 pounds chicken wings

1 teaspoon dried thyme

1 teaspoon fennel seeds

2 cloves garlic, chopped

1 tablespoon granulated sugar

1/2 teaspoon ground ginger

1/2 habanero pepper, seeded and chopped

2 tablespoons honey

2 tablespoons packed light brown sugar

2 tablespoons fresh lime juice

2 tablespoons fresh orange juice

2 scallions, chopped

2 tablespoons soy sauce

Equipment:

blender

ziploc bags

baking paper

baking sheet

oven

sauce pan

Cooking instruction summary:

Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender. Add the vinegar, lime juice and orange juice and blend until smooth. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes. Photograph by Con Poulos

 

Step by step:


1. Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender.

2. Add the vinegar, lime juice and orange juice and blend until smooth.

3. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.

4. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.

5. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.

6. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.

7. Photograph by Con Poulos


Nutrition Information:

Quickview
331k Calories
23g Protein
19g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
331k
17%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
94mg
31%

Sodium
428mg
19%

Get Enough Of These
Protein
23g
47%

Vitamin B3
7mg
38%

Selenium
19µg
28%

Vitamin B6
0.48mg
24%

Phosphorus
178mg
18%

Zinc
1mg
12%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Iron
1mg
10%

Vitamin B5
1mg
10%

Vitamin C
8mg
10%

Vitamin B2
0.13mg
8%

Vitamin A
389IU
8%

Potassium
270mg
8%

Magnesium
30mg
8%

Vitamin B12
0.39µg
7%

Vitamin B1
0.08mg
5%

Copper
0.08mg
4%

Calcium
36mg
4%

Vitamin E
0.52mg
3%

Folate
12µg
3%

Fiber
0.61g
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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