Sunny Anderson's Caribbean Chicken Wings
Need a gluten free and dairy free main course? Sunny Anderson's Caribbean Chicken Wings could be an amazing recipe to try. This recipe serves 6 and costs $1.11 per serving. One portion of this dish contains roughly 23g of protein, 20g of fat, and a total of 332 calories. This recipe from Foodnetwork has 7 fans. Head to the store and pick up allspice, honey, granulated sugar, and a few other things to make it today. Only a few people really liked this Central American dish. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sunny Anderson's Easy Grilled Honey-dijon Chicken, Sunny Anderson's Quick Any Veggie Sauté, and Sunny Anderson's Steak Fajitas with Chimichurri and Drunken Peppers.
Servings: 6
Preparation duration: 30 minutes
Cooking duration: 40 minutes
Ingredients:
1 teaspoon allspice
2 tablespoons apple cider vinegar
1 teaspoon cayenne pepper
3 pounds chicken wings
1 teaspoon dried thyme
1 teaspoon fennel seeds
2 cloves garlic, chopped
1 tablespoon granulated sugar
1/2 teaspoon ground ginger
1/2 habanero pepper, seeded and chopped
2 tablespoons honey
2 tablespoons packed light brown sugar
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
2 scallions, chopped
2 tablespoons soy sauce
Equipment:
blender
ziploc bags
baking paper
baking sheet
oven
sauce pan
Cooking instruction summary:
Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender. Add the vinegar, lime juice and orange juice and blend until smooth. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes. Photograph by Con Poulos
Step by step:
1. Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender.
2. Add the vinegar, lime juice and orange juice and blend until smooth.
3. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.
4. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
5. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.
6. Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.
7. Photograph by Con Poulos
Nutrition Information:
covered percent of daily need
