Chocolate Avocado Mousse

If you have roughly 15 minutes to spend in the kitchen, Chocolate Avocado Mousse might be an amazing gluten free and dairy free recipe to try. For $2.22 per serving, you get a side dish that serves 2. One serving contains 374 calories, 6g of protein, and 32g of fat. If you have almond milk, vanillan extract, coconut, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 75 would say it hit the spot. It is brought to you by Freerange Human. With a spoonacular score of 98%, this dish is super. chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 Tbs almond milk (optional)

2 ripe avocados, pitted

3 Tbs 100% cacao powder

1 tsp cinnamon

1-2 Tbs coconut nectar, to taste

1 Tbs vanilla extract

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until desired consistency is reached, stopping every couple minutes to scrape down the sidesServe immediately or chill for a few hours to allow mousse to set upEnjoy

 

Step by step:


1. Combine all ingredients in a food processor and blend until desired consistency is reached, stopping every couple minutes to scrape down the sides

2. Serve immediately or chill for a few hours to allow mousse to set upEnjoy


Nutrition Information:

Quickview
374k Calories
5g Protein
31g Total Fat
24g Carbs
50% Health Score
Limit These
Calories
374k
19%

Fat
31g
49%

  Saturated Fat
5g
35%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Alcohol
2g
12%

Caffeine
18mg
6%

Get Enough Of These
Protein
5g
12%

Fiber
17g
69%

Manganese
0.88mg
44%

Folate
166µg
42%

Vitamin K
42µg
41%

Copper
0.71mg
35%

Potassium
1122mg
32%

Vitamin B5
2mg
28%

Vitamin E
4mg
28%

Vitamin B6
0.53mg
27%

Magnesium
101mg
25%

Vitamin C
20mg
25%

Vitamin B3
3mg
19%

Vitamin B2
0.29mg
17%

Phosphorus
168mg
17%

Iron
2mg
13%

Zinc
1mg
13%

Vitamin B1
0.14mg
10%

Calcium
75mg
8%

Vitamin A
297IU
6%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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