Chocolate Avocado Mousse

If you have roughly 15 minutes to spend in the kitchen, Chocolate Avocado Mousse might be an amazing gluten free and dairy free recipe to try. For $2.22 per serving, you get a side dish that serves 2. One serving contains 374 calories, 6g of protein, and 32g of fat. If you have almond milk, vanillan extract, coconut, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 75 would say it hit the spot. It is brought to you by Freerange Human. With a spoonacular score of 98%, this dish is super. chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 Tbs almond milk (optional)

2 ripe avocados, pitted

3 Tbs 100% cacao powder

1 tsp cinnamon

1-2 Tbs coconut nectar, to taste

1 Tbs vanilla extract

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until desired consistency is reached, stopping every couple minutes to scrape down the sidesServe immediately or chill for a few hours to allow mousse to set upEnjoy

 

Step by step:


1. Combine all ingredients in a food processor and blend until desired consistency is reached, stopping every couple minutes to scrape down the sides

2. Serve immediately or chill for a few hours to allow mousse to set upEnjoy


Nutrition Information:

Quickview
374k Calories
5g Protein
31g Total Fat
24g Carbs
50% Health Score
Limit These
Calories
374k
19%

Fat
31g
49%

  Saturated Fat
5g
35%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Alcohol
2g
12%

Caffeine
18mg
6%

Get Enough Of These
Protein
5g
12%

Fiber
17g
69%

Manganese
0.88mg
44%

Folate
166µg
42%

Vitamin K
42µg
41%

Copper
0.71mg
35%

Potassium
1122mg
32%

Vitamin B5
2mg
28%

Vitamin E
4mg
28%

Vitamin B6
0.53mg
27%

Magnesium
101mg
25%

Vitamin C
20mg
25%

Vitamin B3
3mg
19%

Vitamin B2
0.29mg
17%

Phosphorus
168mg
17%

Iron
2mg
13%

Zinc
1mg
13%

Vitamin B1
0.14mg
10%

Calcium
75mg
8%

Vitamin A
297IU
6%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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