Blueberry Banana Brownies

Blueberry Banana Brownies takes approximately 55 minutes from beginning to end. This recipe makes 12 servings with 471 calories, 11g of protein, and 28g of fat each. For $1.86 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1583 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive dessert. This recipe is typical of American cuisine. A mixture of almond butter, chocolate chips, banana, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Civilized Caveman Cooking. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. Similar recipes are Banana Brownies with Peanut Butter Banana Frosting, Blueberry Brownies, and Blueberry Brownies.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups of almond butter

1 tsp baking soda

1 very ripe banana

1 cup chocolate chips

1/2 cup cocoa powder

1/2 cup dried blueberries

2 eggs

1 cup raw organic honey

1/2 tsp sea salt

1 tbsp vanilla extract

Equipment:

oven

hand mixer

bowl

baking pan

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees fahrenheitIn a large bowl, using a hand mixer blend your almond butter to make it a smoother consistencyAdd eggs and mix wellMix in the honey and the vanillaAdd the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first timeFold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it allTake your ripe banana and mash it to a paste and mix that in by hand as wellGrease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy

 

Step by step:


1. Preheat oven to 325 degrees fahrenheit

2. In a large bowl, using a hand mixer blend your almond butter to make it a smoother consistency

3. Add eggs and mix well

4. Mix in the honey and the vanilla

5. Add the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first time

6. Fold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it all

7. Take your ripe banana and mash it to a paste and mix that in by hand as well

8. Grease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy


Nutrition Information:

Quickview
470k Calories
11g Protein
28g Total Fat
51g Carbs
9% Health Score
Limit These
Calories
470k
24%

Fat
28g
43%

  Saturated Fat
4g
28%

Carbohydrates
51g
17%

  Sugar
39g
44%

Cholesterol
29mg
10%

Sodium
229mg
10%

Alcohol
0.37g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
11g
23%

Vitamin E
10mg
68%

Manganese
1mg
54%

Magnesium
138mg
35%

Fiber
7g
28%

Copper
0.55mg
27%

Vitamin B2
0.45mg
27%

Phosphorus
255mg
26%

Calcium
176mg
18%

Iron
2mg
14%

Potassium
477mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
8%

Folate
29µg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.31mg
3%

Vitamin B1
0.03mg
2%

Vitamin A
79IU
2%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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