3 Ingredient Crispy Waffles

3 Ingredient Crispy Waffles is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian morn meal. One portion of this dish contains approximately 8g of protein, 38g of fat, and a total of 481 calories. For $1.43 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. 4309 people were impressed by this recipe. A mixture of almond flour, full-fat coconut milk, tapioca flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Heart Beets. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. If you like this recipe, take a look at these similar recipes: 5 Ingredient Chocolate Chip Waffles, Classic Crispy Waffles, and Crispy Cornmeal-Bacon Waffles.

Servings: 2

 

Ingredients:

½ cup almond flour

1 cup full-fat coconut milk

½ cup tapioca flour

Equipment:

waffle iron

blender

Cooking instruction summary:

Preheat waffle iron.Add all of the ingredients to a blender and blend until smooth.Pour the batter into the waffle iron and use the appliance as directed. If you want to make the waffles really crispy, cook them for a longer time (Ive cooked them as long as 10-15 minutes using my waffle iron).Serve immediately. If saving these waffles for later, allow them to cool on a rack so that they maintain their crispiness.

 

Step by step:


1. Preheat waffle iron.

2. Add all of the ingredients to a blender and blend until smooth.

3. Pour the batter into the waffle iron and use the appliance as directed. If you want to make the waffles really crispy, cook them for a longer time (Ive cooked them as long as 10-15 minutes using my waffle iron).

4. Serve immediately. If saving these waffles for later, allow them to cool on a rack so that they maintain their crispiness.


Nutrition Information:

Quickview
480k Calories
8g Protein
37g Total Fat
35g Carbs
3% Health Score
Limit These
Calories
480k
24%

Fat
37g
58%

  Saturated Fat
22g
140%

Carbohydrates
35g
12%

  Sugar
0.98g
1%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
8g
16%

Manganese
0.87mg
43%

Iron
5mg
29%

Magnesium
51mg
13%

Copper
0.25mg
13%

Fiber
2g
12%

Phosphorus
112mg
11%

Calcium
79mg
8%

Potassium
254mg
7%

Zinc
0.63mg
4%

Folate
15µg
4%

Vitamin B3
0.72mg
4%

Vitamin B5
0.17mg
2%

Vitamin B1
0.02mg
2%

Vitamin B6
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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