Sautéed Pork Medallions with Creamy Braised Fennel

Sautéed Pork Medallions with Creamy Braised Fennel could be just the gluten free and primal recipe you've been looking for. This main course has 304 calories, 26g of protein, and 20g of fat per serving. This recipe serves 4 and costs $1.48 per serving. 18 people have made this recipe and would make it again. If you have blue cheese, fennel bulb, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Pork Medallions with Sauteed Apples, Cider-Braised Pork Medallions, and Pork Medallions with Creamy Rosemary Mushrooms.

Servings: 4

 

Ingredients:

1 ounce blue cheese (about 1 tablespoon - see notes)

1 bulb fennel

1 clove garlic, very finely chopped

2 tablespoons heavy cream

1/2 cup low-sodium chicken broth

3 tablespoons olive oil, divided

1 lb pork tenderloin

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Trim the pork tenderloin of any silver skin and fat, then cut it into 3/8-inch thick slices. Season the slices on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
303k Calories
26g Protein
19g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
303k
15%

Fat
19g
30%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
0.09g
0%

Cholesterol
89mg
30%

Sodium
394mg
17%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.92mg
46%

Vitamin B3
8mg
42%

Phosphorus
346mg
35%

Vitamin B2
0.45mg
26%

Potassium
740mg
21%

Zinc
2mg
17%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.72µg
12%

Magnesium
43mg
11%

Iron
1mg
9%

Vitamin C
7mg
9%

Calcium
80mg
8%

Copper
0.16mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
245IU
5%

Folate
18µg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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