Sautéed Pork Medallions with Creamy Braised Fennel

Sautéed Pork Medallions with Creamy Braised Fennel could be just the gluten free and primal recipe you've been looking for. This main course has 304 calories, 26g of protein, and 20g of fat per serving. This recipe serves 4 and costs $1.48 per serving. 18 people have made this recipe and would make it again. If you have blue cheese, fennel bulb, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Pork Medallions with Sauteed Apples, Cider-Braised Pork Medallions, and Pork Medallions with Creamy Rosemary Mushrooms.

Servings: 4

 

Ingredients:

1 ounce blue cheese (about 1 tablespoon - see notes)

1 bulb fennel

1 clove garlic, very finely chopped

2 tablespoons heavy cream

1/2 cup low-sodium chicken broth

3 tablespoons olive oil, divided

1 lb pork tenderloin

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Trim the pork tenderloin of any silver skin and fat, then cut it into 3/8-inch thick slices. Season the slices on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
303k Calories
26g Protein
19g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
303k
15%

Fat
19g
30%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
0.09g
0%

Cholesterol
89mg
30%

Sodium
394mg
17%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.92mg
46%

Vitamin B3
8mg
42%

Phosphorus
346mg
35%

Vitamin B2
0.45mg
26%

Potassium
740mg
21%

Zinc
2mg
17%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.72µg
12%

Magnesium
43mg
11%

Iron
1mg
9%

Vitamin C
7mg
9%

Calcium
80mg
8%

Copper
0.16mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
245IU
5%

Folate
18µg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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