Lemon Dijon Pan Steak

The recipe Lemon Dijon Pan Steak can be made in roughly 20 minutes. This recipe serves 4 and costs $2.02 per serving. Watching your figure? This dairy free recipe has 160 calories, 26g of protein, and 4g of fat per serving. If you have worcestershire sauce, fresh chives, ground pepper, and a few other ingredients on hand, you can make it. A couple people really liked this main course. 22 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Betty Crocker. With a spoonacular score of 87%, this dish is awesome. Try Lemon-Dijon Pork Sheet Pan Supper, One-Pan Dijon Chicken, and Pan Fried Steak and Steak Burgers with Red Wine Onions and Laura’s Lean Giveaway for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup beef broth

1 lb boneless beef top sirloin steak, about 3/4 inch thick

2 teaspoons Dijon mustard

1 tablespoon all-purpose flour

2 tablespoons chopped fresh chives

1/4 teaspoon coarse ground black pepper

1/2 teaspoon grated lemon peel

2 teaspoons Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

1 Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160F), turning once. Remove beef from skillet; keep warm. 2 In small bowl, mix remaining ingredients except chives until smooth; add to skillet. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives. Serve over beef.

 

Step by step:


1. Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160F), turning once.

2. Remove beef from skillet; keep warm.

3. In small bowl, mix remaining ingredients except chives until smooth; add to skillet.

4. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives.

5. Serve over beef.


Nutrition Information:

Quickview
159k Calories
26g Protein
4g Total Fat
2g Carbs
29% Health Score
Limit These
Calories
159k
8%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
2g
1%

  Sugar
0.37g
0%

Cholesterol
66mg
22%

Sodium
344mg
15%

Get Enough Of These
Protein
26g
53%

Selenium
36µg
53%

Vitamin B3
7mg
40%

Vitamin B6
0.72mg
36%

Zinc
4mg
31%

Phosphorus
254mg
25%

Vitamin B12
1µg
18%

Potassium
473mg
14%

Iron
2mg
13%

Vitamin B2
0.16mg
10%

Vitamin B5
0.78mg
8%

Magnesium
30mg
8%

Vitamin B1
0.11mg
8%

Folate
21µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
5%

Calcium
35mg
4%

Manganese
0.06mg
3%

Vitamin E
0.34mg
2%

Vitamin C
1mg
2%

Vitamin A
70IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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