Lemon Dijon Pan Steak

The recipe Lemon Dijon Pan Steak can be made in roughly 20 minutes. This recipe serves 4 and costs $2.02 per serving. Watching your figure? This dairy free recipe has 160 calories, 26g of protein, and 4g of fat per serving. If you have worcestershire sauce, fresh chives, ground pepper, and a few other ingredients on hand, you can make it. A couple people really liked this main course. 22 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Betty Crocker. With a spoonacular score of 87%, this dish is awesome. Try Lemon-Dijon Pork Sheet Pan Supper, One-Pan Dijon Chicken, and Pan Fried Steak and Steak Burgers with Red Wine Onions and Laura’s Lean Giveaway for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup beef broth

1 lb boneless beef top sirloin steak, about 3/4 inch thick

2 teaspoons Dijon mustard

1 tablespoon all-purpose flour

2 tablespoons chopped fresh chives

1/4 teaspoon coarse ground black pepper

1/2 teaspoon grated lemon peel

2 teaspoons Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

1 Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160F), turning once. Remove beef from skillet; keep warm. 2 In small bowl, mix remaining ingredients except chives until smooth; add to skillet. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives. Serve over beef.

 

Step by step:


1. Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160F), turning once.

2. Remove beef from skillet; keep warm.

3. In small bowl, mix remaining ingredients except chives until smooth; add to skillet.

4. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives.

5. Serve over beef.


Nutrition Information:

Quickview
159k Calories
26g Protein
4g Total Fat
2g Carbs
29% Health Score
Limit These
Calories
159k
8%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
2g
1%

  Sugar
0.37g
0%

Cholesterol
66mg
22%

Sodium
344mg
15%

Get Enough Of These
Protein
26g
53%

Selenium
36µg
53%

Vitamin B3
7mg
40%

Vitamin B6
0.72mg
36%

Zinc
4mg
31%

Phosphorus
254mg
25%

Vitamin B12
1µg
18%

Potassium
473mg
14%

Iron
2mg
13%

Vitamin B2
0.16mg
10%

Vitamin B5
0.78mg
8%

Magnesium
30mg
8%

Vitamin B1
0.11mg
8%

Folate
21µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
5%

Calcium
35mg
4%

Manganese
0.06mg
3%

Vitamin E
0.34mg
2%

Vitamin C
1mg
2%

Vitamin A
70IU
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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