White Chicken Chili

You can never have too many main course recipes, so give White Chicken Chili a try. One portion of this dish contains roughly 24g of protein, 14g of fat, and a total of 365 calories. This gluten free recipe serves 10 and costs $1.3 per serving. It is a rather inexpensive recipe for fans of American food. It is brought to you by Inside BruCrew Life. From preparation to the plate, this recipe takes around 30 minutes. 1266 people were impressed by this recipe. It is perfect for The Super Bowl. If you have canned white beans, onion, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 78%, this dish is pretty good. Users who liked this recipe also liked Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, and White Chicken Chili.

Servings: 10

Preparation duration: 30 minutes

 

Ingredients:

3 cans white beans (15 oz. each)

1 cup cheddar cheese

4 cups diced cooked chicken

6 cups chicken stock

2 teaspoons minced garlic

2 cans diced green chilies (4 oz. each)

1 Tablespoon olive oil

1/2 cup diced onion

1/2 cup diced red peppers

salt and pepper

Equipment:

Cooking instruction summary:

Saute the onion, garlic, and red pepper in the olive oil for about 4-5 minutes. Add the chicken, chilies, and broth.Take 1/2 cup beans and mash with a little bit of the broth. Stir in the mashed beans and the rest of the beans to the broth. Heat the chili to boiling. Lower the heat to simmer. Stir in the cheese until completely melted. Season to taste with the salt and pepper. Serves 10-12.

 

Step by step:


1. Saute the onion, garlic, and red pepper in the olive oil for about 4-5 minutes.

2. Add the chicken, chilies, and broth.Take 1/2 cup beans and mash with a little bit of the broth. Stir in the mashed beans and the rest of the beans to the broth.

3. Heat the chili to boiling. Lower the heat to simmer. Stir in the cheese until completely melted. Season to taste with the salt and pepper.

4. Serves 10-12.


Nutrition Information:

Quickview
314k Calories
19g Protein
10g Total Fat
35g Carbs
12% Health Score
Limit These
Calories
314k
16%

Fat
10g
16%

  Saturated Fat
4g
25%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
32mg
11%

Sodium
567mg
25%

Get Enough Of These
Protein
19g
40%

Manganese
0.69mg
35%

Fiber
7g
29%

Phosphorus
249mg
25%

Iron
4mg
25%

Folate
98µg
25%

Potassium
812mg
23%

Magnesium
80mg
20%

Vitamin B3
4mg
20%

Copper
0.39mg
20%

Calcium
184mg
18%

Vitamin C
13mg
17%

Zinc
2mg
15%

Vitamin B6
0.31mg
15%

Vitamin B2
0.25mg
15%

Selenium
10µg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
10%

Vitamin A
381IU
8%

Vitamin K
5µg
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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