White Chicken Chili

You can never have too many main course recipes, so give White Chicken Chili a try. One portion of this dish contains roughly 24g of protein, 14g of fat, and a total of 365 calories. This gluten free recipe serves 10 and costs $1.3 per serving. It is a rather inexpensive recipe for fans of American food. It is brought to you by Inside BruCrew Life. From preparation to the plate, this recipe takes around 30 minutes. 1266 people were impressed by this recipe. It is perfect for The Super Bowl. If you have canned white beans, onion, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 78%, this dish is pretty good. Users who liked this recipe also liked Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, and White Chicken Chili.

Servings: 10

Preparation duration: 30 minutes

 

Ingredients:

3 cans white beans (15 oz. each)

1 cup cheddar cheese

4 cups diced cooked chicken

6 cups chicken stock

2 teaspoons minced garlic

2 cans diced green chilies (4 oz. each)

1 Tablespoon olive oil

1/2 cup diced onion

1/2 cup diced red peppers

salt and pepper

Equipment:

Cooking instruction summary:

Saute the onion, garlic, and red pepper in the olive oil for about 4-5 minutes. Add the chicken, chilies, and broth.Take 1/2 cup beans and mash with a little bit of the broth. Stir in the mashed beans and the rest of the beans to the broth. Heat the chili to boiling. Lower the heat to simmer. Stir in the cheese until completely melted. Season to taste with the salt and pepper. Serves 10-12.

 

Step by step:


1. Saute the onion, garlic, and red pepper in the olive oil for about 4-5 minutes.

2. Add the chicken, chilies, and broth.Take 1/2 cup beans and mash with a little bit of the broth. Stir in the mashed beans and the rest of the beans to the broth.

3. Heat the chili to boiling. Lower the heat to simmer. Stir in the cheese until completely melted. Season to taste with the salt and pepper.

4. Serves 10-12.


Nutrition Information:

Quickview
314k Calories
19g Protein
10g Total Fat
35g Carbs
12% Health Score
Limit These
Calories
314k
16%

Fat
10g
16%

  Saturated Fat
4g
25%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
32mg
11%

Sodium
567mg
25%

Get Enough Of These
Protein
19g
40%

Manganese
0.69mg
35%

Fiber
7g
29%

Phosphorus
249mg
25%

Iron
4mg
25%

Folate
98µg
25%

Potassium
812mg
23%

Magnesium
80mg
20%

Vitamin B3
4mg
20%

Copper
0.39mg
20%

Calcium
184mg
18%

Vitamin C
13mg
17%

Zinc
2mg
15%

Vitamin B6
0.31mg
15%

Vitamin B2
0.25mg
15%

Selenium
10µg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
10%

Vitamin A
381IU
8%

Vitamin K
5µg
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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