Sweet n’ Sour Turkey Meatballs

You can never have too many main course recipes, so give Sweet n’ Sour Turkey Meatballs a try. This gluten free and dairy free recipe serves 4 and costs $2.22 per serving. One serving contains 173 calories, 30g of protein, and 3g of fat. 116 people were glad they tried this recipe. A mixture of salt, white vinegar, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Busy But Healthy. Overall, this recipe earns a solid spoonacular score of 70%. Sweet-&-Sour Turkey Meatballs, Sweet and Sour Turkey Meatballs, and Sweet-N-Sour Turkey Meatballs are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 egg whites (or ¼ cup carton egg whites)

½ tsp garlic powder

454 g ground lean turkey (1 pound)

¼ cup quick oats

½ cup onion, grated or chopped fine

½ tsp pepper

¼ tsp salt (omit if you use a tomato sauce with salt)

15 packets stevia (or ½ cup stevia for baking or other non-sugar sweetener)

2 Tbsp tomato paste

4 Tbsp white vinegar

Equipment:

oven

baking paper

baking sheet

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees F.Mix together all the ingredients for the meatballs. Roll into balls (I used a cookie scoop so each was the same size)Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oilBake meatballs for approx 20-22 minutes until done, turning once halfway throughMeanwhile, make the sweet n' sour sauceCombine all the sauce ingredients in a saucepanSimmer together for 10 minutesOnce meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish

 

Step by step:


1. Preheat your oven to 375 degrees F.

2. Mix together all the ingredients for the meatballs.

3. Roll into balls (I used a cookie scoop so each was the same size)

4. Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oil

5. Bake meatballs for approx 20-22 minutes until done, turning once halfway through

6. Meanwhile, make the sweet n' sour sauce

7. Combine all the sauce ingredients in a saucepan

8. Simmer together for 10 minutes

9. Once meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish


Nutrition Information:

Quickview
173k Calories
29g Protein
2g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
2g
4%

  Saturated Fat
0.63g
4%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
62mg
21%

Sodium
292mg
13%

Get Enough Of These
Protein
29g
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Selenium
30µg
43%

Phosphorus
295mg
30%

Zinc
2mg
15%

Manganese
0.29mg
14%

Potassium
495mg
14%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.59µg
10%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
5%

Folate
16µg
4%

Vitamin C
3mg
4%

Vitamin A
152IU
3%

Vitamin E
0.45mg
3%

Vitamin D
0.45µg
3%

Calcium
16mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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