Sweet n’ Sour Turkey Meatballs

You can never have too many main course recipes, so give Sweet n’ Sour Turkey Meatballs a try. This gluten free and dairy free recipe serves 4 and costs $2.22 per serving. One serving contains 173 calories, 30g of protein, and 3g of fat. 116 people were glad they tried this recipe. A mixture of salt, white vinegar, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Busy But Healthy. Overall, this recipe earns a solid spoonacular score of 70%. Sweet-&-Sour Turkey Meatballs, Sweet and Sour Turkey Meatballs, and Sweet-N-Sour Turkey Meatballs are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 egg whites (or ¼ cup carton egg whites)

½ tsp garlic powder

454 g ground lean turkey (1 pound)

¼ cup quick oats

½ cup onion, grated or chopped fine

½ tsp pepper

¼ tsp salt (omit if you use a tomato sauce with salt)

15 packets stevia (or ½ cup stevia for baking or other non-sugar sweetener)

2 Tbsp tomato paste

4 Tbsp white vinegar

Equipment:

oven

baking paper

baking sheet

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees F.Mix together all the ingredients for the meatballs. Roll into balls (I used a cookie scoop so each was the same size)Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oilBake meatballs for approx 20-22 minutes until done, turning once halfway throughMeanwhile, make the sweet n' sour sauceCombine all the sauce ingredients in a saucepanSimmer together for 10 minutesOnce meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish

 

Step by step:


1. Preheat your oven to 375 degrees F.

2. Mix together all the ingredients for the meatballs.

3. Roll into balls (I used a cookie scoop so each was the same size)

4. Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oil

5. Bake meatballs for approx 20-22 minutes until done, turning once halfway through

6. Meanwhile, make the sweet n' sour sauce

7. Combine all the sauce ingredients in a saucepan

8. Simmer together for 10 minutes

9. Once meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish


Nutrition Information:

Quickview
173k Calories
29g Protein
2g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
2g
4%

  Saturated Fat
0.63g
4%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
62mg
21%

Sodium
292mg
13%

Get Enough Of These
Protein
29g
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Selenium
30µg
43%

Phosphorus
295mg
30%

Zinc
2mg
15%

Manganese
0.29mg
14%

Potassium
495mg
14%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.59µg
10%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
5%

Folate
16µg
4%

Vitamin C
3mg
4%

Vitamin A
152IU
3%

Vitamin E
0.45mg
3%

Vitamin D
0.45µg
3%

Calcium
16mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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