Sweet n’ Sour Turkey Meatballs

You can never have too many main course recipes, so give Sweet n’ Sour Turkey Meatballs a try. This gluten free and dairy free recipe serves 4 and costs $2.22 per serving. One serving contains 173 calories, 30g of protein, and 3g of fat. 116 people were glad they tried this recipe. A mixture of salt, white vinegar, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Busy But Healthy. Overall, this recipe earns a solid spoonacular score of 70%. Sweet-&-Sour Turkey Meatballs, Sweet and Sour Turkey Meatballs, and Sweet-N-Sour Turkey Meatballs are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 egg whites (or ¼ cup carton egg whites)

½ tsp garlic powder

454 g ground lean turkey (1 pound)

¼ cup quick oats

½ cup onion, grated or chopped fine

½ tsp pepper

¼ tsp salt (omit if you use a tomato sauce with salt)

15 packets stevia (or ½ cup stevia for baking or other non-sugar sweetener)

2 Tbsp tomato paste

4 Tbsp white vinegar

Equipment:

oven

baking paper

baking sheet

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees F.Mix together all the ingredients for the meatballs. Roll into balls (I used a cookie scoop so each was the same size)Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oilBake meatballs for approx 20-22 minutes until done, turning once halfway throughMeanwhile, make the sweet n' sour sauceCombine all the sauce ingredients in a saucepanSimmer together for 10 minutesOnce meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish

 

Step by step:


1. Preheat your oven to 375 degrees F.

2. Mix together all the ingredients for the meatballs.

3. Roll into balls (I used a cookie scoop so each was the same size)

4. Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oil

5. Bake meatballs for approx 20-22 minutes until done, turning once halfway through

6. Meanwhile, make the sweet n' sour sauce

7. Combine all the sauce ingredients in a saucepan

8. Simmer together for 10 minutes

9. Once meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish


Nutrition Information:

Quickview
173k Calories
29g Protein
2g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
2g
4%

  Saturated Fat
0.63g
4%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
62mg
21%

Sodium
292mg
13%

Get Enough Of These
Protein
29g
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Selenium
30µg
43%

Phosphorus
295mg
30%

Zinc
2mg
15%

Manganese
0.29mg
14%

Potassium
495mg
14%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.59µg
10%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
5%

Folate
16µg
4%

Vitamin C
3mg
4%

Vitamin A
152IU
3%

Vitamin E
0.45mg
3%

Vitamin D
0.45µg
3%

Calcium
16mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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