Sweet n’ Sour Turkey Meatballs

You can never have too many main course recipes, so give Sweet n’ Sour Turkey Meatballs a try. This gluten free and dairy free recipe serves 4 and costs $2.22 per serving. One serving contains 173 calories, 30g of protein, and 3g of fat. 116 people were glad they tried this recipe. A mixture of salt, white vinegar, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Busy But Healthy. Overall, this recipe earns a solid spoonacular score of 70%. Sweet-&-Sour Turkey Meatballs, Sweet and Sour Turkey Meatballs, and Sweet-N-Sour Turkey Meatballs are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 egg whites (or ¼ cup carton egg whites)

½ tsp garlic powder

454 g ground lean turkey (1 pound)

¼ cup quick oats

½ cup onion, grated or chopped fine

½ tsp pepper

¼ tsp salt (omit if you use a tomato sauce with salt)

15 packets stevia (or ½ cup stevia for baking or other non-sugar sweetener)

2 Tbsp tomato paste

4 Tbsp white vinegar

Equipment:

oven

baking paper

baking sheet

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees F.Mix together all the ingredients for the meatballs. Roll into balls (I used a cookie scoop so each was the same size)Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oilBake meatballs for approx 20-22 minutes until done, turning once halfway throughMeanwhile, make the sweet n' sour sauceCombine all the sauce ingredients in a saucepanSimmer together for 10 minutesOnce meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish

 

Step by step:


1. Preheat your oven to 375 degrees F.

2. Mix together all the ingredients for the meatballs.

3. Roll into balls (I used a cookie scoop so each was the same size)

4. Place on a cookie sheet lined with parchment paper or sprayed with cooking spray or oil

5. Bake meatballs for approx 20-22 minutes until done, turning once halfway through

6. Meanwhile, make the sweet n' sour sauce

7. Combine all the sauce ingredients in a saucepan

8. Simmer together for 10 minutes

9. Once meatballs are done, add the meatballs to the saucepan and toss gently to coat in the sauce, or transfer everything to a large serving dish


Nutrition Information:

Quickview
173k Calories
29g Protein
2g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
2g
4%

  Saturated Fat
0.63g
4%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
62mg
21%

Sodium
292mg
13%

Get Enough Of These
Protein
29g
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Selenium
30µg
43%

Phosphorus
295mg
30%

Zinc
2mg
15%

Manganese
0.29mg
14%

Potassium
495mg
14%

Vitamin B2
0.21mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.59µg
10%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
5%

Folate
16µg
4%

Vitamin C
3mg
4%

Vitamin A
152IU
3%

Vitamin E
0.45mg
3%

Vitamin D
0.45µg
3%

Calcium
16mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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