Quinoa Salad with Barberries & Nuts

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan main course? Quinoa Salad with Barberries & Nuts could be a great recipe to try. This recipe serves 4 and costs $2.3 per serving. One serving contains 477 calories, 16g of protein, and 19g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. If you have quinoa, olive oil, coriander, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user natalia123. If you like this recipe, you might also like recipes such as Quinoa Salad with Barberries & Nuts, Quinoa Salad with Barberries & Nuts, and Quinoa Salad with Barberries & Nuts.

Servings: 4

 

Ingredients:

300g quinoa

1 1/2 liters boiling water

1 tsp salt

2 tbsp olive oil (not extra-virgin, it will overpower other flavours)

50g barberries

4 tbsp slivered almonds

2 tbsp slivered pistachios

30g chopped coriander, chopped

A few sprigs of mint, chopped

Equipment:

sieve

sauce pan

pot

Cooking instruction summary:

  1. Put the quinoa in a sieve and rinse under running water. Drain.
  2. Pour the boiling water over quinoa in a medium saucepan.
  3. Add salt, stir well and cook over medium-low heat until quinoa is cooked through but still has a bite in the center. Drain in a sieve.
  4. Pick over the barberries, rinse in a sieve and dry on kitchen paper.
  5. While the quinoa is cooking, heat 1 tablespoon of oil in a saucepan over medium heat and lightly toast the almond slivers. Add the slivered pistachios, then the rest of the oil and the rinsed barberries. Cook briefly until the barberries are shiny and a little puffed.
  6. Save a tablespoon of the barberry and nut mix and a tablespoon of the chopped herbs for garnishing the finished dish.
  7. Mix all of the remaining nut and barberry mix, herbs and quinoa.
  8. Return to the pot and place on low heat. Cover with a lid and cook for ten minutes or until completely heated through and steam is rising.
  9. Turn into a serving dish and fluff with a fork.
  10. Add a little extra olive oil and a twist of black pepper if you wish.
  11. Sprinkle the quinoa with the rest of the berry-nut mix and chopped herbs and serve on its own as a main dish or as a side dish.

 

Step by step:


1. Put the quinoa in a sieve and rinse under running water.

2. Drain.

3. Pour the boiling water over quinoa in a medium saucepan.

4. Add salt, stir well and cook over medium-low heat until quinoa is cooked through but still has a bite in the center.

5. Drain in a sieve.Pick over the barberries, rinse in a sieve and dry on kitchen paper.While the quinoa is cooking, heat 1 tablespoon of oil in a saucepan over medium heat and lightly toast the almond slivers.

6. Add the slivered pistachios, then the rest of the oil and the rinsed barberries. Cook briefly until the barberries are shiny and a little puffed.Save a tablespoon of the barberry and nut mix and a tablespoon of the chopped herbs for garnishing the finished dish.

7. Mix all of the remaining nut and barberry mix, herbs and quinoa. Return to the pot and place on low heat. Cover with a lid and cook for ten minutes or until completely heated through and steam is rising. Turn into a serving dish and fluff with a fork.

8. Add a little extra olive oil and a twist of black pepper if you wish.Sprinkle the quinoa with the rest of the berry-nut mix and chopped herbs and serve on its own as a main dish or as a side dish.


Nutrition Information:

Quickview
477k Calories
15g Protein
19g Total Fat
63g Carbs
93% Health Score
Limit These
Calories
477k
24%

Fat
19g
29%

  Saturated Fat
2g
13%

Carbohydrates
63g
21%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
620mg
27%

Get Enough Of These
Protein
15g
31%

Manganese
2mg
114%

Vitamin K
106µg
101%

Magnesium
235mg
59%

Vitamin C
42mg
52%

Phosphorus
446mg
45%

Folate
166µg
42%

Iron
7mg
40%

Copper
0.79mg
39%

Vitamin E
5mg
37%

Fiber
7g
31%

Vitamin B1
0.42mg
28%

Vitamin B2
0.46mg
27%

Potassium
870mg
25%

Vitamin B6
0.49mg
25%

Zinc
3mg
21%

Calcium
172mg
17%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin A
496IU
10%

Vitamin B5
0.65mg
6%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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