Peanut Butter Fudge Protein Bars

Peanut Butter Fudge Protein Bars requires approximately 45 minutes from start to finish. For 27 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 110 calories, 4g of protein, and 7g of fat per serving. It works well as a side dish. This recipe from Desserts with Benefits has 1594 fans. Head to the store and pick up stevian extract, rice protein powder, peanut butter, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is good. If you like this recipe, you might also like recipes such as Cinnamon Raisin Peanut Butter Fudge Protein Bars, Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars, and Protein Packed Peanut Butter Fudge.

Servings: 10

 

Ingredients:

1 cup + 2 Tbs Unsweetened Almond Milk

96g (1 cup) Old Fashioned Rolled Oats, blended to a flour

128g (1/2 cup) Natural Peanut Butter (no sugar/salt/oil added)

168g (8 scoops) Unflavored or Vanilla Brown Rice Protein Powder** (I used SunWarrior)

1/8 tsp Salt

40 drops Stevia Extract*

10 packets Truvia* (or sweetener)

Equipment:

baking paper

stand mixer

wax paper

whisk

bowl

frying pan

spatula

Cooking instruction summary:

Line an 8" brownie pan with wax paper or parchment paper both ways and set aside.In a medium-sized stand mixer bowl, add the peanut butter and almond milk and stir (don't use a whisk attachment. If you feel like getting an arm workout, skip the stand mixer and use a spoon and your arm!).While the mixer is stirring, add the Truvia, stevia and salt. Still mixing, add the oat flour. Once the oat flour has fully mixed in, add the protein powder. Mix until all the protein powder is incorporated.Take the bowl off the stand mixer and fold the mixture with a rubber spatula to form a giant PB dough ball. Dump into the prepared pan and flatten with the spatula (or if you're fancy, a pastry roller). Cover and refrigerate overnight.The next day, slice into bars and store in the fridge. If you are the on-the-go type, wrap each bar in parchment paper and tape to close, that way you can easily grab them out of the fridge.

 

Step by step:


1. Line an 8" brownie pan with wax paper or parchment paper both ways and set aside.In a medium-sized stand mixer bowl, add the peanut butter and almond milk and stir (don't use a whisk attachment. If you feel like getting an arm workout, skip the stand mixer and use a spoon and your arm!).While the mixer is stirring, add the Truvia, stevia and salt. Still mixing, add the oat flour. Once the oat flour has fully mixed in, add the protein powder.

2. Mix until all the protein powder is incorporated.Take the bowl off the stand mixer and fold the mixture with a rubber spatula to form a giant PB dough ball. Dump into the prepared pan and flatten with the spatula (or if you're fancy, a pastry roller). Cover and refrigerate overnight.The next day, slice into bars and store in the fridge. If you are the on-the-go type, wrap each bar in parchment paper and tape to close, that way you can easily grab them out of the fridge.


Nutrition Information:

Quickview
110k Calories
4g Protein
7g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
110k
6%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
121mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
0.48mg
24%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Phosphorus
79mg
8%

Magnesium
31mg
8%

Fiber
1g
7%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Selenium
3µg
4%

Calcium
39mg
4%

Vitamin B6
0.08mg
4%

Iron
0.59mg
3%

Potassium
113mg
3%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Vitamin B5
0.23mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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