Peanut Butter Fudge Protein Bars
Peanut Butter Fudge Protein Bars requires approximately 45 minutes from start to finish. For 27 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 110 calories, 4g of protein, and 7g of fat per serving. It works well as a side dish. This recipe from Desserts with Benefits has 1594 fans. Head to the store and pick up stevian extract, rice protein powder, peanut butter, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is good. If you like this recipe, you might also like recipes such as Cinnamon Raisin Peanut Butter Fudge Protein Bars, Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars, and Protein Packed Peanut Butter Fudge.
Servings: 10
Ingredients:
1 cup + 2 Tbs Unsweetened Almond Milk
96g (1 cup) Old Fashioned Rolled Oats, blended to a flour
128g (1/2 cup) Natural Peanut Butter (no sugar/salt/oil added)
168g (8 scoops) Unflavored or Vanilla Brown Rice Protein Powder** (I used SunWarrior)
1/8 tsp Salt
40 drops Stevia Extract*
10 packets Truvia* (or sweetener)
Equipment:
baking paper
stand mixer
wax paper
whisk
bowl
frying pan
spatula
Cooking instruction summary:
Line an 8" brownie pan with wax paper or parchment paper both ways and set aside.In a medium-sized stand mixer bowl, add the peanut butter and almond milk and stir (don't use a whisk attachment. If you feel like getting an arm workout, skip the stand mixer and use a spoon and your arm!).While the mixer is stirring, add the Truvia, stevia and salt. Still mixing, add the oat flour. Once the oat flour has fully mixed in, add the protein powder. Mix until all the protein powder is incorporated.Take the bowl off the stand mixer and fold the mixture with a rubber spatula to form a giant PB dough ball. Dump into the prepared pan and flatten with the spatula (or if you're fancy, a pastry roller). Cover and refrigerate overnight.The next day, slice into bars and store in the fridge. If you are the on-the-go type, wrap each bar in parchment paper and tape to close, that way you can easily grab them out of the fridge.
Step by step:
1. Line an 8" brownie pan with wax paper or parchment paper both ways and set aside.In a medium-sized stand mixer bowl, add the peanut butter and almond milk and stir (don't use a whisk attachment. If you feel like getting an arm workout, skip the stand mixer and use a spoon and your arm!).While the mixer is stirring, add the Truvia, stevia and salt. Still mixing, add the oat flour. Once the oat flour has fully mixed in, add the protein powder.
2. Mix until all the protein powder is incorporated.Take the bowl off the stand mixer and fold the mixture with a rubber spatula to form a giant PB dough ball. Dump into the prepared pan and flatten with the spatula (or if you're fancy, a pastry roller). Cover and refrigerate overnight.The next day, slice into bars and store in the fridge. If you are the on-the-go type, wrap each bar in parchment paper and tape to close, that way you can easily grab them out of the fridge.
Nutrition Information:
covered percent of daily need
