Blueberry Brussel Sprouts

Blueberry Brussel Sprouts is a side dish that serves 4. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 12g of fat, and a total of 185 calories. 540 people were glad they tried this recipe. This recipe from Civilized Caveman Cooking requires blueberries, brussel sprouts, butter, and red onion. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Try Shaved Brussel Sprouts, Brussel Sprouts With Chestnuts, and Lemon Brussel Sprouts for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 cup fresh blueberries

1 Lb brussel sprouts, sliced thin

4 Tbsp Grass Fed Butter

1 Tsp Fresh thyme, minced

Juice of 1 Lime

1 Small red onion, diced

Salt and Pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Preheat your sauté pan over medium heatMelt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mineOnce your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your likingContinue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your likingOnce they are done, sprinkle with your thyme and drizzle your lime juice all overPlate and Enjoy

 

Step by step:


1. Preheat your sauté pan over medium heat

2. Melt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mine

3. Once your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your liking

4. Continue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your liking

5. Once they are done, sprinkle with your thyme and drizzle your lime juice all over

6. Plate and Enjoy


Nutrition Information:

Quickview
184k Calories
4g Protein
12g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
184k
9%

Fat
12g
18%

  Saturated Fat
7g
46%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
30mg
10%

Sodium
325mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
209µg
199%

Vitamin C
104mg
127%

Manganese
0.55mg
27%

Vitamin A
1243IU
25%

Fiber
5g
23%

Folate
77µg
19%

Vitamin B6
0.3mg
15%

Potassium
523mg
15%

Vitamin B1
0.19mg
12%

Vitamin E
1mg
10%

Iron
1mg
10%

Phosphorus
95mg
10%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Calcium
61mg
6%

Copper
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Strawberry and Avocado Kale Salad

Greens And Chocolate

Mom's Tacos

Recipe Girl

Easiest-ever bread pudding

BBC Good Food

Arugula and alfalfa sprouts salad with honey, mustard and ginger dressing

Casaveneracion

Plums with Cider Sauce

Vegetarian Times