Blueberry Brussel Sprouts

Blueberry Brussel Sprouts is a side dish that serves 4. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 12g of fat, and a total of 185 calories. 540 people were glad they tried this recipe. This recipe from Civilized Caveman Cooking requires blueberries, brussel sprouts, butter, and red onion. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Try Shaved Brussel Sprouts, Brussel Sprouts With Chestnuts, and Lemon Brussel Sprouts for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 cup fresh blueberries

1 Lb brussel sprouts, sliced thin

4 Tbsp Grass Fed Butter

1 Tsp Fresh thyme, minced

Juice of 1 Lime

1 Small red onion, diced

Salt and Pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Preheat your sauté pan over medium heatMelt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mineOnce your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your likingContinue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your likingOnce they are done, sprinkle with your thyme and drizzle your lime juice all overPlate and Enjoy

 

Step by step:


1. Preheat your sauté pan over medium heat

2. Melt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mine

3. Once your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your liking

4. Continue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your liking

5. Once they are done, sprinkle with your thyme and drizzle your lime juice all over

6. Plate and Enjoy


Nutrition Information:

Quickview
184k Calories
4g Protein
12g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
184k
9%

Fat
12g
18%

  Saturated Fat
7g
46%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
30mg
10%

Sodium
325mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
209µg
199%

Vitamin C
104mg
127%

Manganese
0.55mg
27%

Vitamin A
1243IU
25%

Fiber
5g
23%

Folate
77µg
19%

Vitamin B6
0.3mg
15%

Potassium
523mg
15%

Vitamin B1
0.19mg
12%

Vitamin E
1mg
10%

Iron
1mg
10%

Phosphorus
95mg
10%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Calcium
61mg
6%

Copper
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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