Roasted Carrots with Coconut and Cumin {Gluten Free + Low Fat}

If you have roughly 55 minutes to spend in the kitchen, Roasted Carrots with Coconut and Cumin {Gluten Free + Low Fat} might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 278 calories, 5g of protein, and 9g of fat each. It works well as a side dish. Head to the store and pick up cumin seeds, salt and pepper, garlic, and a few other things to make it today. This recipe from Food Faith Fitness has 69 fans. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Chocolate Coffee Rubbed Steak with Coconut {Low Fat, Gluten Free, High Protein, Low Carb + Paleo}, Healthy Chocolate Truffle With Coconut and Almond {Gluten Free, No Sugar Added, High Protein & Low Fat}, and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

16 Small Carrots (About 6 cups of slices)

Cilantro, to garnish

1 Tbsp Coconut oil, melted

2 tsps Coriander seeds

2 Tsps Cumin Seeds

1 Tbsp + 1 tsp Garlic, diced

Salt and Pepper

Equipment:

oven

bowl

frying pan

baking pan

Cooking instruction summary:

Preheat your oven to 400 degrees.Peel and cut all the carrots into sticks and set aside.Heat a small pan to medium/high heat (do not spray with cooking spray or oil) and toasted the coriander and cumin seeds, stiring constantly, until lightly golden and aromatic, only about 1 minute (they burn quickly!)Crush the toasted seeds and set aside. *In a large bowl combine the carrot sticks, melted coconut oil and garlic. Stir in the crushed seeds and mix well until the carrots are evenly covered.Pour the carrots onto a large baking pan so that they are in one layer and have space between each stick. Sprinkle with salt and pepper.Bake until golden brown and crispy, about 40-50 minutes, stiring every 20 minutes.Garnish with cilantro and devour!

 

Step by step:


1. Preheat your oven to 400 degrees.Peel and cut all the carrots into sticks and set aside.

2. Heat a small pan to medium/high heat (do not spray with cooking spray or oil) and toasted the coriander and cumin seeds, stiring constantly, until lightly golden and aromatic, only about 1 minute (they burn quickly!)Crush the toasted seeds and set aside. *In a large bowl combine the carrot sticks, melted coconut oil and garlic. Stir in the crushed seeds and mix well until the carrots are evenly covered.

3. Pour the carrots onto a large baking pan so that they are in one layer and have space between each stick. Sprinkle with salt and pepper.

4. Bake until golden brown and crispy, about 40-50 minutes, stiring every 20 minutes.

5. Garnish with cilantro and devour!


Nutrition Information:

Quickview
281k Calories
5g Protein
8g Total Fat
50g Carbs
50% Health Score
Limit These
Calories
281k
14%

Fat
8g
14%

  Saturated Fat
6g
38%

Carbohydrates
50g
17%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
438mg
19%

Get Enough Of These
Protein
5g
11%

Vitamin A
81554IU
1631%

Vitamin K
64µg
62%

Fiber
14g
59%

Potassium
1647mg
47%

Manganese
0.9mg
45%

Vitamin C
31mg
38%

Vitamin B6
0.76mg
38%

Vitamin B3
4mg
25%

Vitamin B1
0.35mg
23%

Folate
93µg
23%

Vitamin E
3mg
22%

Calcium
204mg
20%

Phosphorus
198mg
20%

Magnesium
74mg
19%

Iron
3mg
18%

Vitamin B2
0.3mg
18%

Copper
0.27mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
10%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

A factory worker, a fervent Democrat dressed in overalls, sat down to have his lunch in a park across from his office. The he noticed a very distinguished and dignified man sit down a few feet away on the grass; he was extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black leather shoes and silk socks. He placed his expensive briefcase next to him and prepares for lunch. “One of those Republicans, I’ll bet” thought the factory worker, and after introducing himself, he found out he was right – not only a Republican, but an investment banker. The factory worker glanced at the banker’s shoes, glistening in the sunlight. "You have those polished every day, don’t you?" he asked. The Investment Banker nodded "Just about. I have to look good for the clients. These were handmade for me. The first thing people notice are your shoes, at least in my line of work…." The factory worker snapped "What about the poor? A few shoeshines would pay for a lot food. You “suits” are all alike! Tell me something. How much money did you pay for those fancy shoes?” The Investment Banker looked surprised and said calmly "Eight hundred dollars” The factory worker yelled “Just for ONE pair of shoes! How are you helping out other people? Never trust a suit! And how much was that suit?” The banker said quietly: “Two thousand for the suit. I help them through taxes, but we all have a personal responsibility." The factory worker said "I'm telling you, the poor only need a chance! You should be GIVING them money; they haven't had your advantages!" The Investment Banker shrugged and said "We all have to work for what we have. I have worked hard for what I have." The factory worker said "Look, poverty can happen to anyone! There's no way you can know that from where you sit with your high and mighty job and your car and your hotshot clothes! If you were not a SUIT, you would KNOW that!" The Investment Banker said "Keep talking if you want to. When I sleep, nothing wakes me - and I mean NOTHING!" The investment banker sighs, relaxes onn the grass and falls into a deep sleep. Then a barefoot homeless man appeared, and asked the factory worker for change. The factory worker apologized, and said he had nothing, but then he saw the investment banker's wallet in his suit pocket. He has an idea. He slips the wallet out, and hands it to the homeless man, ID, credit cards and all. Then he had another idea - a riskier one. Why not! This is a Republican who needs to give to society! The homeless man needs shoes, and the banker needs to be humbled. He looked over at the feet of the sleeping investment banker. "Wait! I'm sure you need these more than he does." He then started to slowly untie the investment banker's polished $800 shoes and very carefully pulled them off his feet. "You have to have socks to go with these shoes!" he said, and even more carefully, he peeled the black dress socks off the banker’s feet, and held them up like trophies. He handed both shoes and socks to the homeless man, who grinned. The factory worker said: "With my compliments! They are handmade and they were just polished! Somebody told me that the first thing people notice are your shoes!" The investment banker, now barefoot, yawned, stretched, but continues to sleep; soon he started to snore again, while the bum walked off in the banker's shoes. "I guess he won't be seeing any more clients today, and he'll have to miss that board meeting", said the factory worker to himself, "but he'll be a much better person now that he's humbled!" An old man walks by and stares at the sleeping banker and the contrast between the tailored suit and his bare feet; he laughed out loud and walks on. Then a mugger ran by, holding on to money he has just stolen. "A victim of society!" thought the factory worker. He slid the keys to the BMW out of the banker's pocket, threw them to the mugger, and points to the car. The mugger doesn't stop to ask questions - he just drove off. Then the factory worker saw a sad woman with a baby walking by. "Can I help you?" he asked her. When he found out that she needed money for her rent, the factory worker again approached the snoring investment banker and removed his cuff links; then he slipped the tiepin out of the silk tie and the Rolex wristwatch off his manicured hand. He handed them all to the delighted woman. "Sell these!" the factory worker cried. “Oh, thank you sir" said the woman, and ran off. “It's the least I can do!” said the factory worker. He then thought: “Well, he has no more fancy shoes, no socks, no car, no ID or credit cards or license or money. I guess I’m turning him from a suit into something much better! I might as well finish the job!” The factory worker then noticed the banker's cell phone and the password on a piece of paper. He called the number and sold all of the banker's stocks, and gave the money to a charity. Next, a man in a janitor's uniform walked by, looking dejected. "What's the matter, my friend?" said the factory worker sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he held up a pair of old polyester pants. The factory worker sighed, and then looked at the banker's navy blue pinstriped business suit. "Would this help? It's a two thousand dollar suit!" he asked the man, after carefully removing the jacket. "Sure!" cries the man. "You could use a briefcase, too!" said the factory worker and opened up the investment banker's briefcase. He removed the contents and handed it to the joyful man. He also gives him the banker's cell phone. Then he looks at the investment banker's expensive silk tie and white shirt. Could he manage it? He had to move the investment banker a few times, but he only snored and slept. Then he undid the banker's suspenders and pulled them off. Triumphantly he handed the starched white shirt, suspenders and necktie to the man, leaving their formerly well-dressed owner in his t-shirt. “Wait” the factory worker said. “You really need the full suit. Give me a hand and I'll need those polyester pants. I'm getting good at this” and with great care and trouble, set to work. Ten minutes later, the man was holding up the pinstriped suit with admiration while its former owner was reduced to wearing the polyester trousers. He thanked the factory worker profusely and ran off, who brushes off his words: “I'm always glad to help those who need it! I've always been generous!” "How good it is to help people!" he said to himself. “And mister hotshot isn’t a “suit” anymore!” Twenty minutes later, a policeman walks up to the formerly impeccably dressed investment banker, and snapped: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker woke up with a start and looked down at himself with astonishment. There is nothing left of the perfectly dressed banker he had been when he left his office. He was barefoot, and wearing only cheap trousers and a t-shirt. It took him a moment to realize that his suit, shoes, socks, tie, shirt, watch, jewelry, money, credit cards, ID and briefcase have all been stripped from him. He turned to the factory worker in astonished fury. “WHAT HAVE YOU DONE?! WHERE IS MY SUIT, MY TIE, MY SHIRT! WHERE ARE MY SHOES AND SOCKS!? MY BRIEFCASE! MY WALLET! HOW CAN I GO BACK TO MY OFFICE LIKE THIS!? I LOOK LIKE A BUM!” The factory worker then told him about his car and stocks. The banker began to yell. The policeman then turned to the factory worker and said “Is this bum disturbing you?” and grabbed the struggling investment banker by the arm and says: “You can sleep it off in the tank, buddy! Vagrancy, disturbing the peace, resisting arrest, assaulting an officer, harassment!” At that moment, his boss walked by on a stroll, saw his bedraggled employee being dragged away and cried out, “You're fired!” Three months later, the factory worker wandered into the park, and saw the homeless man on the corner, as usual, wearing the gleaming black shoes and socks, but now there is a new panhandler with him, barefoot with matted hair and a grizzled face, wearing polyester pants and a T-shirt. "It can't be!" he says, as he walked up to him. But it is. The homeless man looked up and winked: "He's one of us now!" he said laughing “And I’m even wearing HIS fancy shoes!” The expensive haircut and the manicure are gone, along with everything else, and the former investment banker is now an unemployed homeless bum with a criminal record; he has been thrown out of his condo and his wife has left him. It's hard to believe this was the same confident man in the expensive suit and the polished shoes he had seen that day in the park. “Spare change, sir?” said the banker-turned-panhandler, without looking up. “Forget it!” snapped the factory worker. “Get a job! Those republicans! They never think it will happen to them!

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