Shrimp Salad with Farro, Cucumber and Dill

Shrimp Salad with Farro, Cucumber and Dill might be just the main course you are searching for. One serving contains 175 calories, 14g of protein, and 7g of fat. This recipe serves 4. For $1.81 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 27 people found this recipe to be tasty and satisfying. If you have low fat mayonnaise, green onion, cucumber, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Try Shrimp Pasta Salad With Cucumber And Dill, Make-Ahead Marinated Cucumber Salad with Radishes, Dill, and Shrimp, and Farro Greek Salad with Fetan and Dill for similar recipes.

Servings: 4

 

Ingredients:

1 cup farro, cooked and cooled

¼ cup whipped cream cheese

1 cup cucumber, seeded and chopped

2 tablespoons dill, chopped

½ cup green onion, sliced

1 teaspoon horseradish

½ small lemon juice

1 teaspoon lemon zest

4 large lettuce leaves

1 tablespoon low fat mayonnaise

½ pound salad shrimp, rinsed and drained

Equipment:

bowl

ramekin

Cooking instruction summary:

Combine ingredients in a large bowl and chill for 30 minutes.Line 4 medium plates with lettuce.Place 1/4 mixture in a ramekin and press lightly down into the bowl.Turn ramekin upside down over lettuce and lightly tap to empty ramekin.Repeat for remaining plates.Serve.

 

Step by step:


1. Combine ingredients in a large bowl and chill for 30 minutes.Line 4 medium plates with lettuce.

2. Place 1/4 mixture in a ramekin and press lightly down into the bowl.Turn ramekin upside down over lettuce and lightly tap to empty ramekin.Repeat for remaining plates.

3. Serve.


Nutrition Information:

Quickview
175k Calories
14g Protein
6g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
175k
9%

Fat
6g
10%

  Saturated Fat
3g
19%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
159mg
53%

Sodium
528mg
23%

Get Enough Of These
Protein
14g
28%

Selenium
31µg
44%

Vitamin A
2137IU
43%

Vitamin K
30µg
29%

Manganese
0.45mg
22%

Phosphorus
166mg
17%

Vitamin C
12mg
15%

Iron
2mg
13%

Calcium
124mg
13%

Copper
0.23mg
11%

Zinc
1mg
11%

Magnesium
39mg
10%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B12
0.46µg
8%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin E
0.9mg
6%

Vitamin B2
0.09mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.11mg
5%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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