Full of fibre Muesli

Full of fibre Muesli could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 99 calories, 3g of protein, and 1g of fat. This recipe serves 18 and costs 25 cents per serving. It works well as a morn meal. 85 people were glad they tried this recipe. A mixture of allbran, oats, raisins, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 15 minutes. It is a very budget friendly recipe for fans of Indian food. It is brought to you by BBC Good Food. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Full Until Lunch Power Muesli, The Full Monty - F E B - Full English Breakfast, and Quick and Easy Fibre Breakfast.

Servings: 18

Preparation duration: 15 minutes

 

Ingredients:

100g Allbran

140g ready-to-eat apricots, snipped into chunks

50g golden linseeds

300g jumbo oats

100g dark raisins

Equipment:

bowl

Cooking instruction summary:

Mix everything in a large bowl.Pour lots of chilled milkover and let it soak while you maketea. If you want to sweeten it, grateover some unpeeled apple andsprinkle with dark muscovado sugar.Store for up to 2 months, airtight.

 

Step by step:


1. Mix everything in a large bowl.

2. Pour lots of chilled milkover and let it soak while you maketea. If you want to sweeten it, grateover some unpeeled apple andsprinkle with dark muscovado sugar.Store for up to 2 months, airtight.


Nutrition Information:

Quickview
99k Calories
3g Protein
1g Total Fat
21g Carbs
53% Health Score
Limit These
Calories
99k
5%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
21g
7%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
52%

Vitamin B6
0.7mg
35%

Folate
79µg
20%

Vitamin B12
1µg
17%

Fiber
3g
16%

Vitamin B1
0.21mg
14%

Phosphorus
139mg
14%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Copper
0.15mg
7%

Vitamin C
4mg
6%

Vitamin B3
1mg
6%

Potassium
191mg
5%

Vitamin A
249IU
5%

Calcium
33mg
3%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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