Chai Chia Pudding

Chai Chia Pudding takes approximately 8 hours and 10 minutes from beginning to end. This recipe makes 1 servings with 319 calories, 7g of protein, and 13g of fat each. For $1.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Eating Well. This recipe is liked by 156 foodies and cooks. A mixture of vanillan extract, ground cardamom, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a dessert. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Chai Chia pudding, Chai Spiced Chia Seed Pudding, and How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ cup unsweetened almond milk or other nondairy milk

½ cup sliced banana, divided

2 tablespoons chia seeds

Pinch of ground cardamom

¼ teaspoon ground cinnamon

Pinch of ground cloves

2 teaspoons pure maple syrup

1 tablespoon chopped unsalted roasted pistachios, divided

¼ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

 

Step by step:


1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios.

3. Add the rest of the pudding and top with the remaining banana and pistachios.


Nutrition Information:

Quickview
285k Calories
6g Protein
12g Total Fat
39g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
12g
19%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
72%

Fiber
11g
47%

Calcium
334mg
33%

Magnesium
113mg
28%

Phosphorus
260mg
26%

Selenium
14µg
21%

Vitamin B6
0.4mg
20%

Copper
0.38mg
19%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
16%

Potassium
480mg
14%

Vitamin B3
2mg
14%

Iron
2mg
13%

Zinc
1mg
10%

Vitamin C
7mg
9%

Folate
30µg
8%

Vitamin B5
0.29mg
3%

Vitamin E
0.39mg
3%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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