Chai Chia Pudding

Chai Chia Pudding takes approximately 8 hours and 10 minutes from beginning to end. This recipe makes 1 servings with 319 calories, 7g of protein, and 13g of fat each. For $1.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Eating Well. This recipe is liked by 156 foodies and cooks. A mixture of vanillan extract, ground cardamom, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a dessert. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Chai Chia pudding, Chai Spiced Chia Seed Pudding, and How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ cup unsweetened almond milk or other nondairy milk

½ cup sliced banana, divided

2 tablespoons chia seeds

Pinch of ground cardamom

¼ teaspoon ground cinnamon

Pinch of ground cloves

2 teaspoons pure maple syrup

1 tablespoon chopped unsalted roasted pistachios, divided

¼ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

 

Step by step:


1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios.

3. Add the rest of the pudding and top with the remaining banana and pistachios.


Nutrition Information:

Quickview
285k Calories
6g Protein
12g Total Fat
39g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
12g
19%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
72%

Fiber
11g
47%

Calcium
334mg
33%

Magnesium
113mg
28%

Phosphorus
260mg
26%

Selenium
14µg
21%

Vitamin B6
0.4mg
20%

Copper
0.38mg
19%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
16%

Potassium
480mg
14%

Vitamin B3
2mg
14%

Iron
2mg
13%

Zinc
1mg
10%

Vitamin C
7mg
9%

Folate
30µg
8%

Vitamin B5
0.29mg
3%

Vitamin E
0.39mg
3%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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