Chai Chia Pudding

Chai Chia Pudding takes approximately 8 hours and 10 minutes from beginning to end. This recipe makes 1 servings with 319 calories, 7g of protein, and 13g of fat each. For $1.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Eating Well. This recipe is liked by 156 foodies and cooks. A mixture of vanillan extract, ground cardamom, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a dessert. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Chai Chia pudding, Chai Spiced Chia Seed Pudding, and How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ cup unsweetened almond milk or other nondairy milk

½ cup sliced banana, divided

2 tablespoons chia seeds

Pinch of ground cardamom

¼ teaspoon ground cinnamon

Pinch of ground cloves

2 teaspoons pure maple syrup

1 tablespoon chopped unsalted roasted pistachios, divided

¼ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

 

Step by step:


1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios.

3. Add the rest of the pudding and top with the remaining banana and pistachios.


Nutrition Information:

Quickview
285k Calories
6g Protein
12g Total Fat
39g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
12g
19%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
72%

Fiber
11g
47%

Calcium
334mg
33%

Magnesium
113mg
28%

Phosphorus
260mg
26%

Selenium
14µg
21%

Vitamin B6
0.4mg
20%

Copper
0.38mg
19%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
16%

Potassium
480mg
14%

Vitamin B3
2mg
14%

Iron
2mg
13%

Zinc
1mg
10%

Vitamin C
7mg
9%

Folate
30µg
8%

Vitamin B5
0.29mg
3%

Vitamin E
0.39mg
3%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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