Raw Pasta with Marinara

Raw Pasta with Marinaran is a gluten free and primal side dish. This recipe serves 2. For $1.91 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 1g of fat, and a total of 114 calories. A mixture of whole tomato, zucchini, onion flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Happy Herbivore. This recipe is liked by 16 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Zucchini Pasta with Raw Marinara Sauce, Sweet Potato "pasta" With Tangy Marinara: a Raw Food R, and Zucchini Ribbons with Raw Tomato Marinara are very similar to this recipe.

Servings: 2

 

Ingredients:

¼ tsp garlic powder

1½ tsp italian seasoning

½ tsp onion flakes

a dash of vegan parmesan

2 whole tomato, chopped (with juices)

2 whole zucchini

Equipment:

food processor

grater

blender

bowl

Cooking instruction summary:

InstructionsShred the zucchini using a cheese grater or a spiralizer and set aside. In a small food processor or blender, combine tomatoes, herbs and spices and whiz until evenly smooth. Taste, adding more spices and herbs to taste along with salt and pepper. Re-whiz. Toss zucchini slices with "pasta sauce" until well coated. Transfer to a bowl and add sliced cherry tomatoes, mushrooms or other raw vegetables. Top with a dash of vegan parmesan or nutritional yeast if desired. Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 56Fat 0.60g Carbohydrate NA Dietary Fiber3.70gSugars6.90gProtein3.60g

 

Step by step:


1. Shred the zucchini using a cheese grater or a spiralizer and set aside. In a small food processor or blender, combine tomatoes, herbs and spices and whiz until evenly smooth. Taste, adding more spices and herbs to taste along with salt and pepper. Re-whiz. Toss zucchini slices with "pasta sauce" until well coated.

2. Transfer to a bowl and add sliced cherry tomatoes, mushrooms or other raw vegetables. Top with a dash of vegan parmesan or nutritional yeast if desired. Nutritional Information


Serving Size 1Servings Per Batch

1. 2Amount Per Serving

2. Calories

3. 56Fat

4. 60g

5. Carbohydrate

6. NA Dietary Fiber3.70gSugars6.90gProtein3.60g


Nutrition Information:

Quickview
66k Calories
3g Protein
1g Total Fat
13g Carbs
68% Health Score
Limit These
Calories
66k
3%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
13g
4%

  Sugar
8g
10%

Cholesterol
0.34mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin C
52mg
64%

Vitamin A
1443IU
29%

Manganese
0.58mg
29%

Vitamin K
26µg
25%

Potassium
845mg
24%

Vitamin B6
0.46mg
23%

Folate
70µg
18%

Fiber
4g
17%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
114mg
11%

Copper
0.19mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Calcium
74mg
7%

Zinc
0.92mg
6%

Vitamin B5
0.54mg
5%

Selenium
0.72µg
1%

covered percent of daily need
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