Spinach and Strawberry Salad

Spinach and Strawberry Salad is a side dish that serves 4. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 10g of fat, and a total of 230 calories. It is brought to you by Foodnetwork. It will be a hit at your Mother's Day event. 9 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of poppy seeds, juice of lemon, cucumber, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Try Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Strawberry Salad with Strawberry Vinaigrette, and Strawberry Spinach Salad with Strawberry Dressing for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup sliced almonds, toasted

1 10- to 12-ounce package baby spinach, washed and dried

1 medium cucumber, peeled, seeded, and finely diced

1/2 lemon, juiced

1 teaspoon poppy seeds

1 pint strawberries, hulled and quartered

1/3 cup sugar

1 tablespoon vegetable oil

2 tablespoons white wine vinegar

Equipment:

bowl

whisk

Cooking instruction summary:

In a large salad bowl, add the spinach, almonds, strawberries, and cucumber and toss together. For the dressing: In a small glass bowl or jar with a tight-fitting lid, combine the lemon juice, vinegar, sugar, oil, and poppy seeds. Whisk together in the glass bowl or shake if using a jar. Dress the salad right before serving.

 

Step by step:


1. In a large salad bowl, add the spinach, almonds, strawberries, and cucumber and toss together.


For the dressing

1. In a small glass bowl or jar with a tight-fitting lid, combine the lemon juice, vinegar, sugar, oil, and poppy seeds.

2. Whisk together in the glass bowl or shake if using a jar.

3. Dress the salad right before serving.


Nutrition Information:

Quickview
229k Calories
5g Protein
10g Total Fat
32g Carbs
67% Health Score
Limit These
Calories
229k
11%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
32g
11%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
5g
12%

Vitamin K
349µg
333%

Vitamin A
6696IU
134%

Vitamin C
92mg
112%

Manganese
1mg
73%

Folate
180µg
45%

Vitamin E
5mg
34%

Magnesium
112mg
28%

Fiber
5g
24%

Potassium
741mg
21%

Vitamin B2
0.3mg
18%

Iron
3mg
17%

Copper
0.32mg
16%

Calcium
139mg
14%

Phosphorus
138mg
14%

Vitamin B6
0.24mg
12%

Vitamin B1
0.13mg
9%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.38mg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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