Garlic Grilled Broccoli

Garlic Grilled Broccoli takes approximately 15 minutes from beginning to end. For $1.41 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 396 calories, 11g of protein, and 30g of fat per serving. This recipe serves 1. Several people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up black pepper, red pepper flakes, kosher salt, and a few other things to make it today. This recipe from Slender Kitchen has 106 fans. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. If you like this recipe, you might also like recipes such as How to Spiralize Broccoli: Garlic Broccoli Noodles with Toasted Pine Nuts, Broccoli With Garlic And Hot Pepper (broccoli Strascinati), and Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tbsp black pepper

4 cups broccoli florets

1/2 tbsp garlic powder

1/2 tbsp kosher salt

2 tbsp olive oil

1/4 tsp. red pepper flakes

Equipment:

grill

aluminum foil

Cooking instruction summary:

Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated. Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

 

Step by step:


1. Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.

2. Place a large piece of foil on the grill.

3. Add the broccoli on top and grill for 8-10 minutes until tender crisp.


Nutrition Information:

Quickview
396k Calories
11g Protein
29g Total Fat
29g Carbs
52% Health Score
Limit These
Calories
396k
20%

Fat
29g
45%

  Saturated Fat
4g
25%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3620mg
157%

Get Enough Of These
Protein
11g
23%

Vitamin C
324mg
394%

Vitamin K
392µg
373%

Manganese
1mg
61%

Folate
232µg
58%

Vitamin A
2432IU
49%

Vitamin E
7mg
47%

Fiber
10g
43%

Vitamin B6
0.74mg
37%

Potassium
1258mg
36%

Phosphorus
266mg
27%

Vitamin B2
0.44mg
26%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Iron
3mg
19%

Calcium
192mg
19%

Vitamin B1
0.28mg
19%

Selenium
10µg
15%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Zinc
1mg
11%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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