Hippie Food

Hippie Food takes around 23 minutes from beginning to end. For $2.1 per serving, you get a main course that serves 2. One portion of this dish contains about 18g of protein, 25g of fat, and a total of 349 calories. A mixture of stevia, flaxseed meal, baking soda, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 104 foodies and cooks. It is brought to you by Mangia Blog. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 61%. If you like this recipe, you might also like recipes such as Hippie Loaf, Hippie-roons, and Hippie Hash.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

½ t. baking powder

¼ t. baking soda

2 T. ground chia seeds

slightly melted coconut butter, for topping

2 T. coconut flour

1 T. flaxseed meal

1 T. hemp seeds

extra toppings: hemp seeds, chia seeds

2 T. brown rice protein powder

½-1 t. granulated stevia (or coconut sugar)

Equipment:

mixing bowl

ramekin

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.Let cool completely before turning out.Top with coconut butter and extra seeds if desired.

 

Step by step:


1. Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.

2. Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.

3. Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.

4. Let cool completely before turning out.Top with coconut butter and extra seeds if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
24g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
348k
17%

Fat
24g
38%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Get Enough Of These
Protein
18g
36%

Phosphorus
643mg
64%

Fiber
9g
38%

Iron
6mg
37%

Calcium
270mg
27%

Manganese
0.46mg
23%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Selenium
7µg
11%

Vitamin B3
2mg
11%

Copper
0.17mg
9%

Potassium
216mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.78mg
5%

Vitamin A
200IU
4%

Folate
10µg
3%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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