Hippie Food

Hippie Food takes around 23 minutes from beginning to end. For $2.1 per serving, you get a main course that serves 2. One portion of this dish contains about 18g of protein, 25g of fat, and a total of 349 calories. A mixture of stevia, flaxseed meal, baking soda, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 104 foodies and cooks. It is brought to you by Mangia Blog. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 61%. If you like this recipe, you might also like recipes such as Hippie Loaf, Hippie-roons, and Hippie Hash.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

½ t. baking powder

¼ t. baking soda

2 T. ground chia seeds

slightly melted coconut butter, for topping

2 T. coconut flour

1 T. flaxseed meal

1 T. hemp seeds

extra toppings: hemp seeds, chia seeds

2 T. brown rice protein powder

½-1 t. granulated stevia (or coconut sugar)

Equipment:

mixing bowl

ramekin

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.Let cool completely before turning out.Top with coconut butter and extra seeds if desired.

 

Step by step:


1. Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.

2. Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.

3. Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.

4. Let cool completely before turning out.Top with coconut butter and extra seeds if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
24g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
348k
17%

Fat
24g
38%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Get Enough Of These
Protein
18g
36%

Phosphorus
643mg
64%

Fiber
9g
38%

Iron
6mg
37%

Calcium
270mg
27%

Manganese
0.46mg
23%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Selenium
7µg
11%

Vitamin B3
2mg
11%

Copper
0.17mg
9%

Potassium
216mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.78mg
5%

Vitamin A
200IU
4%

Folate
10µg
3%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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