Hippie Food

Hippie Food takes around 23 minutes from beginning to end. For $2.1 per serving, you get a main course that serves 2. One portion of this dish contains about 18g of protein, 25g of fat, and a total of 349 calories. A mixture of stevia, flaxseed meal, baking soda, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 104 foodies and cooks. It is brought to you by Mangia Blog. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 61%. If you like this recipe, you might also like recipes such as Hippie Loaf, Hippie-roons, and Hippie Hash.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ c. unsweetened, vanilla almond milk

½ t. baking powder

¼ t. baking soda

2 T. ground chia seeds

slightly melted coconut butter, for topping

2 T. coconut flour

1 T. flaxseed meal

1 T. hemp seeds

extra toppings: hemp seeds, chia seeds

2 T. brown rice protein powder

½-1 t. granulated stevia (or coconut sugar)

Equipment:

mixing bowl

ramekin

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.Let cool completely before turning out.Top with coconut butter and extra seeds if desired.

 

Step by step:


1. Preheat the oven to 350 degrees F.Grease two small ramekins with cooking spray.In a small mixing bowl, combine the protein powder, coconut flour, hemp seeds, chia seeds, flaxseed, baking soda, baking powder, and stevia.

2. Add in the almond milk and mix until smooth.Divide the batter evenly into the two ramekins.

3. Bake for 15-20 minutes, or until a toothpick inserted into the center of each muffin comes out clean.

4. Let cool completely before turning out.Top with coconut butter and extra seeds if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
24g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
348k
17%

Fat
24g
38%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Get Enough Of These
Protein
18g
36%

Phosphorus
643mg
64%

Fiber
9g
38%

Iron
6mg
37%

Calcium
270mg
27%

Manganese
0.46mg
23%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Selenium
7µg
11%

Vitamin B3
2mg
11%

Copper
0.17mg
9%

Potassium
216mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.78mg
5%

Vitamin A
200IU
4%

Folate
10µg
3%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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