Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)

If you want to add more gluten free, paleolithic, and ketogenic recipes to your collection, Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps) might be a recipe you should try. This recipe serves 12 and costs 46 cents per serving. One serving contains 132 calories, 6g of protein, and 11g of fat. It is a very reasonably priced recipe for fans of Mediterranean food. This recipe is liked by 656 foodies and cooks. Head to the store and pick up onion, black pepper, butter, and a few other things to make it today. Plenty of people really liked this side dish. It is brought to you by Deliciously Organic. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 27%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Thumbprint Cookies (Grain Free, Paleo, Primal, Gluten Free, Gaps), Apple Cake (Grain Free, Paleo, Gluten Free, Gaps), and Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Primal, Gaps, Gluten Free).

Servings: 12

 

Ingredients:

3 pieces bacon, chopped

1/8 teaspoon freshly ground black pepper

3 tablespoons butter or ghee, plus more for frying the crepes

2 tablespoons cilantro

1/4 cup coconut flour

1 cup whole milk or coconut milk

3/4 cup whole milk or dairy-free milk

6 eggs

2 tablespoons flat leaf parsley

1/2 small onion, chopped

1/2 teaspoon Celtic Sea salt

1/2 cup shredded cheddar cheese

Equipment:

blender

frying pan

spatula

baking sheet

muffin tray

oven

slotted spoon

bowl

whisk

Cooking instruction summary:

Place milk, coconut flour, eggs, butter and sea salt in a blender and blend until smooth. Add parsley and cilantro then pulse 10 times until herbs are finely chopped (if you pulse too many times, the herbs will grind up too fine and the batter will become green). Put batter in the fridge and chill for 1 hour or overnight.Heat a small 6-inch skillet over medium heat. Place a small pat of butter or ghee on the pan and swirl to coat. Pour 2 tablespoons batter onto the middle of the pan and swirl to spread evenly. Cook until bottom side is just turning golden brown, about 30 seconds. Using a spatula, flip the crepe and cook an additional 10 seconds. Remove from the pan and place on a baking sheet. Repeat with remaining batter. Preheat oven to 325ºF and adjust rack to middle position. In a well-oiled muffin tin, place one crepe in each muffin cup. Make sure the edges of the crepes are slightly pleated and hanging over the edge of the cups. Place bacon in a medium skillet over medium heat. Cook until bacon is crispy, about 4-5 minutes. Add chopped onion and cook an additional 2 minutes until onion is just turning translucent. Using a slotted spoon, transfer onion and bacon to a small bowl. Whisk eggs, milk, sea salt and pepper in a measuring glass. Spoon a teaspoon of the bacon and onion mixture into each crepe cup. Divide cheese evenly among cups. Pour a bit of egg mixture into each crepe cup, dividing evenly. Bake for 20 minutes until eggs are set. Cool for 5 minutes. Serve.

 

Step by step:


1. Place milk, coconut flour, eggs, butter and sea salt in a blender and blend until smooth.

2. Add parsley and cilantro then pulse 10 times until herbs are finely chopped (if you pulse too many times, the herbs will grind up too fine and the batter will become green). Put batter in the fridge and chill for 1 hour or overnight.

3. Heat a small 6-inch skillet over medium heat.

4. Place a small pat of butter or ghee on the pan and swirl to coat.

5. Pour 2 tablespoons batter onto the middle of the pan and swirl to spread evenly. Cook until bottom side is just turning golden brown, about 30 seconds. Using a spatula, flip the crepe and cook an additional 10 seconds.

6. Remove from the pan and place on a baking sheet. Repeat with remaining batter. Preheat oven to 325ºF and adjust rack to middle position. In a well-oiled muffin tin, place one crepe in each muffin cup. Make sure the edges of the crepes are slightly pleated and hanging over the edge of the cups.

7. Place bacon in a medium skillet over medium heat. Cook until bacon is crispy, about 4-5 minutes.

8. Add chopped onion and cook an additional 2 minutes until onion is just turning translucent. Using a slotted spoon, transfer onion and bacon to a small bowl.

9. Whisk eggs, milk, sea salt and pepper in a measuring glass. Spoon a teaspoon of the bacon and onion mixture into each crepe cup. Divide cheese evenly among cups.

10. Pour a bit of egg mixture into each crepe cup, dividing evenly.

11. Bake for 20 minutes until eggs are set. Cool for 5 minutes.

12. Serve.


Nutrition Information:

Quickview
131k Calories
5g Protein
10g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
131k
7%

Fat
10g
17%

  Saturated Fat
6g
41%

Carbohydrates
3g
1%

  Sugar
0.78g
1%

Cholesterol
91mg
30%

Sodium
211mg
9%

Get Enough Of These
Protein
5g
12%

Selenium
8µg
13%

Vitamin K
11µg
11%

Phosphorus
95mg
10%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Calcium
72mg
7%

Vitamin B12
0.42µg
7%

Iron
1mg
7%

Vitamin A
295IU
6%

Folate
20µg
5%

Vitamin B6
0.1mg
5%

Vitamin D
0.67µg
4%

Vitamin E
0.66mg
4%

Zinc
0.65mg
4%

Vitamin B3
0.86mg
4%

Vitamin B5
0.42mg
4%

Copper
0.08mg
4%

Fiber
1g
4%

Magnesium
13mg
3%

Potassium
116mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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