Carrot Muffins

You can never have too many side dish recipes, so give Carrot Muffins a try. Watching your figure? This lacto ovo vegetarian recipe has 186 calories, 4g of protein, and 7g of fat per serving. This recipe serves 8 and costs 30 cents per serving. This recipe from Leites Culinaria requires spelt flour, granulated sugar, egg, and ground allspice. 151 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 42%, this dish is pretty good. Similar recipes are Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins}, Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), and Carrot Muffins.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup buttermilk (regular or lowfat or nonfat is fine)

1 1/2 cups coarsely grated carrots, about 2 medium

2 tablespoons dark brown sugar

1 large egg

3/4 cup all-purpose flour

1/4 cup granulated sugar

1 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1 teaspoon kosher salt

2 tablespoons oat bran

1/4 cup plus 2 tablespoons spelt flour

1 tablespoon sugar

3 tablespoons cold unsalted butter, cut into 1/4-inch pieces

Equipment:

bowl

muffin tray

oven

spatula

whisk

ice cream scoop

muffin liners

frying pan

Cooking instruction summary:

Make the streusel topping1. Measure the flour, oat bran, sugars, and salt into a bowl. Add the butter to the dry mixture. Rub the butter between your fingers, breaking it into smaller bits. Continue rubbing until the mixture feels coarse, like cornmeal. The more quickly you do this, the more the butter will stay solid, which is important for the success of the recipe.Make the carrot muffins2. Preheat the oven to 350°F (176 °C). Rub the muffin tins with the butter.3. Sift the flours, bran, sugars, allspice, baking powder and soda, salt, and cinnamon into a large bowl. Stir the carrots into the dry ingredients.4. In a small bowl, whisk together the melted butter, buttermilk, and egg and whisk until thoroughly combined. Using a spatula, mix the wet ingredients into the dry ingredients and stir to combine.5. Scoop the batter into 8 muffin cups, using a spoon or an ice cream scoop. The batter should be slightly mounded above the edge. Sprinkle the streusel topping evenly over the mounds of batter and press it into the batter slightly.6. Bake the muffins for 32 to 35 minutes, rotating the pans halfway through. The muffins are ready to come out when they smell nutty and their bottoms are a dark golden-brown (twist a single muffin out of the pan to check). Remove the tins from the oven, twist each muffin out, and place it on its side in the cup to cool. This ensures that the muffin stays crusty instead of getting soggy. These are best eaten warm from the oven or later that same day. They can also be kept in an airtight container for up to 2 days, or frozen and reheated.

 

Step by step:


1. Make the streusel topping

2. Measure the flour, oat bran, sugars, and salt into a bowl.

3. Add the butter to the dry mixture. Rub the butter between your fingers, breaking it into smaller bits. Continue rubbing until the mixture feels coarse, like cornmeal. The more quickly you do this, the more the butter will stay solid, which is important for the success of the recipe.Make the carrot muffins

4. Preheat the oven to 350°F (176 °C). Rub the muffin tins with the butter.

5. Sift the flours, bran, sugars, allspice, baking powder and soda, salt, and cinnamon into a large bowl. Stir the carrots into the dry ingredients.

6. In a small bowl, whisk together the melted butter, buttermilk, and egg and whisk until thoroughly combined. Using a spatula, mix the wet ingredients into the dry ingredients and stir to combine.

7. Scoop the batter into 8 muffin cups, using a spoon or an ice cream scoop. The batter should be slightly mounded above the edge. Sprinkle the streusel topping evenly over the mounds of batter and press it into the batter slightly.

8. Bake the muffins for 32 to 35 minutes, rotating the pans halfway through. The muffins are ready to come out when they smell nutty and their bottoms are a dark golden-brown (twist a single muffin out of the pan to check).

9. Remove the tins from the oven, twist each muffin out, and place it on its side in the cup to cool. This ensures that the muffin stays crusty instead of getting soggy. These are best eaten warm from the oven or later that same day. They can also be kept in an airtight container for up to 2 days, or frozen and reheated.


Nutrition Information:

Quickview
184k Calories
4g Protein
6g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
184k
9%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
29g
10%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
418mg
18%

Get Enough Of These
Protein
4g
9%

Vitamin A
4225IU
85%

Manganese
0.36mg
18%

Selenium
8µg
13%

Phosphorus
122mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.16mg
10%

Fiber
2g
9%

Folate
32µg
8%

Calcium
78mg
8%

Iron
1mg
7%

Potassium
218mg
6%

Vitamin B3
1mg
5%

Magnesium
18mg
5%

Vitamin D
0.59µg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.07mg
3%

Vitamin B12
0.2µg
3%

Zinc
0.46mg
3%

Copper
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

Carrot Cake Muffins – Lynn’s Recipes

 

Cream Cheese Filled Carrot Cake Muffins - Lynn's Recipes

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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