Zucchini and Corn Medley

Zucchini and Corn Medley is a gluten free and dairy free side dish. One portion of this dish contains about 6g of protein, 10g of fat, and a total of 163 calories. This recipe serves 4 and costs 95 cents per serving. Several people made this recipe, and 161 would say it hit the spot. Head to the store and pick up bacon, Salt & Pepper, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by A Few Short Cuts. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Zucchini Corn Medley, Zucchini Corn Medley, and Cheesy Zucchini Medley.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 slices of bacon

1½ cups corn kernels (fresh,frozen, or canned)

1 small onion chopped

salt & pepper to taste

2 cups chopped zucchini

Equipment:

frying pan

bowl

Cooking instruction summary:

Place bacon in a large skillet and cook over medium heat until evenly brown. Remove bacon from pan, reserving 1 tbsp of the bacon drippings.Heat the bacon drippings in the skillet over medium heat and toss int he zucchini, corn, and onion. Saute until tender but still crisp. (5-10 minutes)Season with salt and pepper.Place veggies in a large bowl and top with crumbled bacon and cheese if desired.

 

Step by step:


1. Place bacon in a large skillet and cook over medium heat until evenly brown.

2. Remove bacon from pan, reserving 1 tbsp of the bacon drippings.

3. Heat the bacon drippings in the skillet over medium heat and toss int he zucchini, corn, and onion.

4. Saute until tender but still crisp. (5-10 minutes)Season with salt and pepper.

5. Place veggies in a large bowl and top with crumbled bacon and cheese if desired.


Nutrition Information:

Quickview
158k Calories
5g Protein
9g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
5g
7%

Cholesterol
14mg
5%

Sodium
353mg
15%

Get Enough Of These
Protein
5g
11%

Vitamin C
16mg
20%

Vitamin B1
0.19mg
12%

Vitamin B6
0.23mg
12%

Manganese
0.23mg
11%

Phosphorus
111mg
11%

Potassium
386mg
11%

Vitamin B3
2mg
11%

Folate
42µg
11%

Magnesium
36mg
9%

Fiber
2g
8%

Selenium
4µg
7%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
7%

Zinc
0.75mg
5%

Vitamin A
240IU
5%

Copper
0.08mg
4%

Iron
0.66mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.11µg
2%

Calcium
16mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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