Strawberry Meringue Cake (Grain-Free)

Strawberry Meringue Cake (Grain-Free) is a dessert that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 415 calories, 6g of protein, and 33g of fat per serving. For $1.5 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. 71 person have made this recipe and would make it again. This recipe from Deliciously Organic requires strawberries, baking powder, coconut flour, and whole milk. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Grain-Free Almond Strawberry Breakfast Cake, Grain Free Strawberry-Almond Coffee Cake, and Strawberry Tart (Grain-Free, Gluten-Free, Paleo).

Servings: 8

 

Ingredients:

1/3 cup arrowroot flour

1 1/2 teaspoons baking powder

1/3 cup coconut flour

4 large eggs

1 1/2 cups heavy cream (I prefer unprocessed/unpasteurized)

2/3 cup maple sugar, divided

2 tablespoons raw honey

1/4 cup slivered almonds

1 pint strawberries, sliced

1/3 cup tapioca flour

1/2 cup unsalted butter, room temperature

2 teaspoons pure vanilla extract

4 tablespoons whole milk

Equipment:

springform pan

oven

whisk

bowl

frying pan

Cooking instruction summary:

Preheat the oven to 400 degrees F and adjust rack to middle position. Line and butter two 9-inch springform pans. Whisk together the coconut flour, tapioca flour, arrowroot flour and baking powder in a medium bowl. Place the butter and 1/3 cup maple sugar in the bowl of a standing mixer. Using whisk attachment, whisk on medium-high speed for 5 minutes, until light and fluffy. Separate the egg whites and yolks and beat the yolks into the butter mixture. Fold in the flour mixture until incorporated. Divide the batter between the two prepared springform pans and spread evenly in the pans. Pour remaining 1/3 cup maple sugar into a coffee or spice mill and grind until it is a fine powder. Whisk the egg whites until soft peaks form. Slowly add the powdered maple sugar until incorporated. Spread a layer of meringue on top of the cake batter in each pan, and sprinkle the almonds evenly over. Bake for 25-30 minutes, until golden brown. Cool completely. Whip the cream and honey until soft peaks form. Remove one cake from the pan and invert onto a cake plate. Top with berries and cream. Place the second cake on top, meringue upward and press down very gently to secure. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F and adjust rack to middle position. Line and butter two 9-inch springform pans.

2. Whisk together the coconut flour, tapioca flour, arrowroot flour and baking powder in a medium bowl.

3. Place the butter and 1/3 cup maple sugar in the bowl of a standing mixer. Using whisk attachment, whisk on medium-high speed for 5 minutes, until light and fluffy. Separate the egg whites and yolks and beat the yolks into the butter mixture. Fold in the flour mixture until incorporated. Divide the batter between the two prepared springform pans and spread evenly in the pans.

4. Pour remaining 1/3 cup maple sugar into a coffee or spice mill and grind until it is a fine powder.

5. Whisk the egg whites until soft peaks form. Slowly add the powdered maple sugar until incorporated.

6. Spread a layer of meringue on top of the cake batter in each pan, and sprinkle the almonds evenly over.

7. Bake for 25-30 minutes, until golden brown. Cool completely. Whip the cream and honey until soft peaks form.

8. Remove one cake from the pan and invert onto a cake plate. Top with berries and cream.

9. Place the second cake on top, meringue upward and press down very gently to secure.

10. Serve.


Nutrition Information:

Quickview
480k Calories
6g Protein
33g Total Fat
41g Carbs
3% Health Score
Limit These
Calories
480k
24%

Fat
33g
51%

  Saturated Fat
19g
121%

Carbohydrates
41g
14%

  Sugar
25g
28%

Cholesterol
185mg
62%

Sodium
71mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
61%

Vitamin C
35mg
43%

Vitamin A
1164IU
23%

Phosphorus
170mg
17%

Fiber
3g
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
14%

Selenium
8µg
13%

Calcium
126mg
13%

Zinc
1mg
12%

Potassium
331mg
9%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Magnesium
28mg
7%

Vitamin B5
0.65mg
7%

Vitamin B12
0.36µg
6%

Copper
0.11mg
6%

Vitamin B6
0.09mg
5%

Vitamin K
3µg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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