Strawberry Meringue Cake (Grain-Free)

Strawberry Meringue Cake (Grain-Free) is a dessert that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 415 calories, 6g of protein, and 33g of fat per serving. For $1.5 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. 71 person have made this recipe and would make it again. This recipe from Deliciously Organic requires strawberries, baking powder, coconut flour, and whole milk. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Grain-Free Almond Strawberry Breakfast Cake, Grain Free Strawberry-Almond Coffee Cake, and Strawberry Tart (Grain-Free, Gluten-Free, Paleo).

Servings: 8

 

Ingredients:

1/3 cup arrowroot flour

1 1/2 teaspoons baking powder

1/3 cup coconut flour

4 large eggs

1 1/2 cups heavy cream (I prefer unprocessed/unpasteurized)

2/3 cup maple sugar, divided

2 tablespoons raw honey

1/4 cup slivered almonds

1 pint strawberries, sliced

1/3 cup tapioca flour

1/2 cup unsalted butter, room temperature

2 teaspoons pure vanilla extract

4 tablespoons whole milk

Equipment:

springform pan

oven

whisk

bowl

frying pan

Cooking instruction summary:

Preheat the oven to 400 degrees F and adjust rack to middle position. Line and butter two 9-inch springform pans. Whisk together the coconut flour, tapioca flour, arrowroot flour and baking powder in a medium bowl. Place the butter and 1/3 cup maple sugar in the bowl of a standing mixer. Using whisk attachment, whisk on medium-high speed for 5 minutes, until light and fluffy. Separate the egg whites and yolks and beat the yolks into the butter mixture. Fold in the flour mixture until incorporated. Divide the batter between the two prepared springform pans and spread evenly in the pans. Pour remaining 1/3 cup maple sugar into a coffee or spice mill and grind until it is a fine powder. Whisk the egg whites until soft peaks form. Slowly add the powdered maple sugar until incorporated. Spread a layer of meringue on top of the cake batter in each pan, and sprinkle the almonds evenly over. Bake for 25-30 minutes, until golden brown. Cool completely. Whip the cream and honey until soft peaks form. Remove one cake from the pan and invert onto a cake plate. Top with berries and cream. Place the second cake on top, meringue upward and press down very gently to secure. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F and adjust rack to middle position. Line and butter two 9-inch springform pans.

2. Whisk together the coconut flour, tapioca flour, arrowroot flour and baking powder in a medium bowl.

3. Place the butter and 1/3 cup maple sugar in the bowl of a standing mixer. Using whisk attachment, whisk on medium-high speed for 5 minutes, until light and fluffy. Separate the egg whites and yolks and beat the yolks into the butter mixture. Fold in the flour mixture until incorporated. Divide the batter between the two prepared springform pans and spread evenly in the pans.

4. Pour remaining 1/3 cup maple sugar into a coffee or spice mill and grind until it is a fine powder.

5. Whisk the egg whites until soft peaks form. Slowly add the powdered maple sugar until incorporated.

6. Spread a layer of meringue on top of the cake batter in each pan, and sprinkle the almonds evenly over.

7. Bake for 25-30 minutes, until golden brown. Cool completely. Whip the cream and honey until soft peaks form.

8. Remove one cake from the pan and invert onto a cake plate. Top with berries and cream.

9. Place the second cake on top, meringue upward and press down very gently to secure.

10. Serve.


Nutrition Information:

Quickview
480k Calories
6g Protein
33g Total Fat
41g Carbs
3% Health Score
Limit These
Calories
480k
24%

Fat
33g
51%

  Saturated Fat
19g
121%

Carbohydrates
41g
14%

  Sugar
25g
28%

Cholesterol
185mg
62%

Sodium
71mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
61%

Vitamin C
35mg
43%

Vitamin A
1164IU
23%

Phosphorus
170mg
17%

Fiber
3g
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
14%

Selenium
8µg
13%

Calcium
126mg
13%

Zinc
1mg
12%

Potassium
331mg
9%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Magnesium
28mg
7%

Vitamin B5
0.65mg
7%

Vitamin B12
0.36µg
6%

Copper
0.11mg
6%

Vitamin B6
0.09mg
5%

Vitamin K
3µg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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