Strawberry Meringue Cake (Grain-Free)

Strawberry Meringue Cake (Grain-Free) is a dessert that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 415 calories, 6g of protein, and 33g of fat per serving. For $1.5 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. 71 person have made this recipe and would make it again. This recipe from Deliciously Organic requires strawberries, baking powder, coconut flour, and whole milk. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Grain-Free Almond Strawberry Breakfast Cake, Grain Free Strawberry-Almond Coffee Cake, and Strawberry Tart (Grain-Free, Gluten-Free, Paleo).

Servings: 8

 

Ingredients:

1/3 cup arrowroot flour

1 1/2 teaspoons baking powder

1/3 cup coconut flour

4 large eggs

1 1/2 cups heavy cream (I prefer unprocessed/unpasteurized)

2/3 cup maple sugar, divided

2 tablespoons raw honey

1/4 cup slivered almonds

1 pint strawberries, sliced

1/3 cup tapioca flour

1/2 cup unsalted butter, room temperature

2 teaspoons pure vanilla extract

4 tablespoons whole milk

Equipment:

springform pan

oven

whisk

bowl

frying pan

Cooking instruction summary:

Preheat the oven to 400 degrees F and adjust rack to middle position. Line and butter two 9-inch springform pans. Whisk together the coconut flour, tapioca flour, arrowroot flour and baking powder in a medium bowl. Place the butter and 1/3 cup maple sugar in the bowl of a standing mixer. Using whisk attachment, whisk on medium-high speed for 5 minutes, until light and fluffy. Separate the egg whites and yolks and beat the yolks into the butter mixture. Fold in the flour mixture until incorporated. Divide the batter between the two prepared springform pans and spread evenly in the pans. Pour remaining 1/3 cup maple sugar into a coffee or spice mill and grind until it is a fine powder. Whisk the egg whites until soft peaks form. Slowly add the powdered maple sugar until incorporated. Spread a layer of meringue on top of the cake batter in each pan, and sprinkle the almonds evenly over. Bake for 25-30 minutes, until golden brown. Cool completely. Whip the cream and honey until soft peaks form. Remove one cake from the pan and invert onto a cake plate. Top with berries and cream. Place the second cake on top, meringue upward and press down very gently to secure. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F and adjust rack to middle position. Line and butter two 9-inch springform pans.

2. Whisk together the coconut flour, tapioca flour, arrowroot flour and baking powder in a medium bowl.

3. Place the butter and 1/3 cup maple sugar in the bowl of a standing mixer. Using whisk attachment, whisk on medium-high speed for 5 minutes, until light and fluffy. Separate the egg whites and yolks and beat the yolks into the butter mixture. Fold in the flour mixture until incorporated. Divide the batter between the two prepared springform pans and spread evenly in the pans.

4. Pour remaining 1/3 cup maple sugar into a coffee or spice mill and grind until it is a fine powder.

5. Whisk the egg whites until soft peaks form. Slowly add the powdered maple sugar until incorporated.

6. Spread a layer of meringue on top of the cake batter in each pan, and sprinkle the almonds evenly over.

7. Bake for 25-30 minutes, until golden brown. Cool completely. Whip the cream and honey until soft peaks form.

8. Remove one cake from the pan and invert onto a cake plate. Top with berries and cream.

9. Place the second cake on top, meringue upward and press down very gently to secure.

10. Serve.


Nutrition Information:

Quickview
480k Calories
6g Protein
33g Total Fat
41g Carbs
3% Health Score
Limit These
Calories
480k
24%

Fat
33g
51%

  Saturated Fat
19g
121%

Carbohydrates
41g
14%

  Sugar
25g
28%

Cholesterol
185mg
62%

Sodium
71mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
61%

Vitamin C
35mg
43%

Vitamin A
1164IU
23%

Phosphorus
170mg
17%

Fiber
3g
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
14%

Selenium
8µg
13%

Calcium
126mg
13%

Zinc
1mg
12%

Potassium
331mg
9%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Magnesium
28mg
7%

Vitamin B5
0.65mg
7%

Vitamin B12
0.36µg
6%

Copper
0.11mg
6%

Vitamin B6
0.09mg
5%

Vitamin K
3µg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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