Zucchini Turkey Burgers

Zucchini Turkey Burgers might be just the American recipe you are searching for. For $11.28 per serving, you get a main course that serves 1. One serving contains 963 calories, 148g of protein, and 18g of fat. 1622 people have tried and liked this recipe. A mixture of dried parsley, kosher salt, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is tremendous. Similar recipes are Turkey Burgers with Zucchini, Turkey Burgers With Zucchini, and Zucchini and Feta Turkey Burgers.

Servings: 1

 

Ingredients:

2 tsp dried parsley

1 egg

2 tsp garlic powder

Pinch of Kosher Salt and Pepper

20 oz Lean Ground Turkey

2 tsp onion powder

1/2 cup whole wheat bread crumbs (I make my own with bread ends)

3 tbsp Worcestershire sauce

About 1 cup grated zucchini - 125g (1 small-medium size)

Equipment:

bowl

grill

Cooking instruction summary:

Put everything in a bowl.Mix well and form into 7 patties just over 4 oz each.Grill 6-7 minutes a side.I roasted some root veggies and corn along side.It was a great summer meal!

 

Step by step:


1. Put everything in a bowl.

2. Mix well and form into 7 patties just over 4 oz each.Grill 6-7 minutes a side.I roasted some root veggies and corn along side.It was a great summer meal!


Nutrition Information:

Quickview
963k Calories
147g Protein
17g Total Fat
66g Carbs
61% Health Score
Limit These
Calories
963k
48%

Fat
17g
27%

  Saturated Fat
4g
27%

Carbohydrates
66g
22%

  Sugar
10g
12%

Cholesterol
475mg
159%

Sodium
1199mg
52%

Get Enough Of These
Protein
147g
296%

Vitamin B3
56mg
281%

Vitamin B6
5mg
264%

Selenium
141µg
202%

Phosphorus
1497mg
150%

Zinc
11mg
77%

Potassium
2613mg
75%

Iron
12mg
71%

Vitamin B5
6mg
60%

Vitamin B2
1mg
60%

Vitamin B12
3µg
55%

Magnesium
212mg
53%

Vitamin C
42mg
51%

Vitamin B1
0.51mg
34%

Fiber
8g
33%

Copper
0.6mg
30%

Folate
107µg
27%

Manganese
0.49mg
24%

Vitamin D
3µg
21%

Vitamin K
19µg
19%

Calcium
150mg
15%

Vitamin A
687IU
14%

Vitamin E
1mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

3 men were locked up in jail for 100 years for some terrible crime. They could all have one thing each in jail. The first guy wanted beer, the second guy wanted naked woman and the third guy wanted marijuana. 100 years later they checked up on them. The first guy said "oh gosh no more beer, full, drunk." The second guy said "oh, the woman fight, well im going gay." Then the third guy said "Does anyone have a lighter?"

Popular Recipes
Slow Cooker French Onion Soup

Diethood

Mini Pepper Nachos with Corn, Black Beans and Avocado

Closet Cooking

Caprese Quinoa Salad

Damn Delicious

Instant Pot Hawaiian Chicken

Pink When

Frozen Peppermint Delight

Taste of Home