Instant Pot Barbacoa Beef

If you want to add more gluten free and dairy free recipes to your recipe box, Instant Pot Barbacoa Beef might be a recipe you should try. This main course has 278 calories, 27g of protein, and 17g of fat per serving. This recipe serves 10 and costs $1.7 per serving. Many people made this recipe, and 328 would say it hit the spot. It is brought to you by Gimme Some Oven. If you have beef chuck roast, canned green chiles, bay leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. With a spoonacular score of 66%, this dish is pretty good. Instant Pot Barbacoa Beef, Instant Pot Beef Barbacoa Tacos, and Instant Pot Beef Barbacoa Tacos are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 85 minutes

 

Ingredients:

2 chipotles in adobo sauce (or more, to taste)

2 tablespoons apple cider vinegar

3 bay leaves

3 pounds beef chuck roast* (fat trimmed), cut into 2-inch chunks

2/3 cup beer or water

1 teaspoon black pepper

1 (4-ounce) can chopped green chiles

4 cloves garlic

1/4 tsp ground cloves

1 tablespoon ground cumin

1/4 cup fresh lime juice

1 tablespoon olive oil

1 tablespoon dried Mexican oregano (or regular oregano)

2 teaspoons salt

1 small white onion, peeled and roughly chopped

Equipment:

food processor

blender

instant pot

Cooking instruction summary:

Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor. Pure for 30 seconds, or until completely smooth. Set aside. Press the Saut setting on the Instant Pot. Add oil. Then once it is heated and shimmering, add the roast and sear turning every 45-60 seconds or so until the roast is browned on all sides. Press Cancel to turn off the heat. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce. Close lid securely and set vent to Sealing. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 60 minutes. Cook. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped. Remove the lid, and discard the bay leaves. Using two forks, shred the beef into bite-sized pieces. Give the beef one more good toss in all of those juices so that it can soak them up. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.

 

Step by step:


1. Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor. Pure for 30 seconds, or until completely smooth. Set aside.

2. Press the Saut setting on the Instant Pot.

3. Add oil. Then once it is heated and shimmering, add the roast and sear turning every 45-60 seconds or so until the roast is browned on all sides. Press Cancel to turn off the heat.

4. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce. Close lid securely and set vent to Sealing.

5. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 60 minutes. Cook. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped.

6. Remove the lid, and discard the bay leaves.

7. Using two forks, shred the beef into bite-sized pieces. Give the beef one more good toss in all of those juices so that it can soak them up.

8. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.


Nutrition Information:

Quickview
278k Calories
26g Protein
17g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
278k
14%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
93mg
31%

Sodium
657mg
29%

Alcohol
0.61g
3%

Get Enough Of These
Protein
26g
53%

Zinc
10mg
69%

Vitamin B12
3µg
62%

Selenium
28µg
41%

Vitamin B3
6mg
31%

Vitamin B6
0.58mg
29%

Phosphorus
269mg
27%

Iron
3mg
20%

Potassium
514mg
15%

Vitamin B2
0.21mg
13%

Vitamin B5
0.88mg
9%

Magnesium
33mg
8%

Vitamin C
6mg
8%

Manganese
0.16mg
8%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Copper
0.1mg
5%

Calcium
48mg
5%

Vitamin E
0.6mg
4%

Folate
14µg
4%

Fiber
0.72g
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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