Instant Pot Barbacoa Beef

If you want to add more gluten free and dairy free recipes to your recipe box, Instant Pot Barbacoa Beef might be a recipe you should try. This main course has 278 calories, 27g of protein, and 17g of fat per serving. This recipe serves 10 and costs $1.7 per serving. Many people made this recipe, and 328 would say it hit the spot. It is brought to you by Gimme Some Oven. If you have beef chuck roast, canned green chiles, bay leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. With a spoonacular score of 66%, this dish is pretty good. Instant Pot Barbacoa Beef, Instant Pot Beef Barbacoa Tacos, and Instant Pot Beef Barbacoa Tacos are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 85 minutes

 

Ingredients:

2 chipotles in adobo sauce (or more, to taste)

2 tablespoons apple cider vinegar

3 bay leaves

3 pounds beef chuck roast* (fat trimmed), cut into 2-inch chunks

2/3 cup beer or water

1 teaspoon black pepper

1 (4-ounce) can chopped green chiles

4 cloves garlic

1/4 tsp ground cloves

1 tablespoon ground cumin

1/4 cup fresh lime juice

1 tablespoon olive oil

1 tablespoon dried Mexican oregano (or regular oregano)

2 teaspoons salt

1 small white onion, peeled and roughly chopped

Equipment:

food processor

blender

instant pot

Cooking instruction summary:

Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor. Pure for 30 seconds, or until completely smooth. Set aside. Press the Saut setting on the Instant Pot. Add oil. Then once it is heated and shimmering, add the roast and sear turning every 45-60 seconds or so until the roast is browned on all sides. Press Cancel to turn off the heat. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce. Close lid securely and set vent to Sealing. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 60 minutes. Cook. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped. Remove the lid, and discard the bay leaves. Using two forks, shred the beef into bite-sized pieces. Give the beef one more good toss in all of those juices so that it can soak them up. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.

 

Step by step:


1. Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor. Pure for 30 seconds, or until completely smooth. Set aside.

2. Press the Saut setting on the Instant Pot.

3. Add oil. Then once it is heated and shimmering, add the roast and sear turning every 45-60 seconds or so until the roast is browned on all sides. Press Cancel to turn off the heat.

4. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce. Close lid securely and set vent to Sealing.

5. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 60 minutes. Cook. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped.

6. Remove the lid, and discard the bay leaves.

7. Using two forks, shred the beef into bite-sized pieces. Give the beef one more good toss in all of those juices so that it can soak them up.

8. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.


Nutrition Information:

Quickview
278k Calories
26g Protein
17g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
278k
14%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
93mg
31%

Sodium
657mg
29%

Alcohol
0.61g
3%

Get Enough Of These
Protein
26g
53%

Zinc
10mg
69%

Vitamin B12
3µg
62%

Selenium
28µg
41%

Vitamin B3
6mg
31%

Vitamin B6
0.58mg
29%

Phosphorus
269mg
27%

Iron
3mg
20%

Potassium
514mg
15%

Vitamin B2
0.21mg
13%

Vitamin B5
0.88mg
9%

Magnesium
33mg
8%

Vitamin C
6mg
8%

Manganese
0.16mg
8%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Copper
0.1mg
5%

Calcium
48mg
5%

Vitamin E
0.6mg
4%

Folate
14µg
4%

Fiber
0.72g
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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