Instant Pot Barbacoa Beef

If you want to add more gluten free and dairy free recipes to your recipe box, Instant Pot Barbacoa Beef might be a recipe you should try. This main course has 278 calories, 27g of protein, and 17g of fat per serving. This recipe serves 10 and costs $1.7 per serving. Many people made this recipe, and 328 would say it hit the spot. It is brought to you by Gimme Some Oven. If you have beef chuck roast, canned green chiles, bay leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. With a spoonacular score of 66%, this dish is pretty good. Instant Pot Barbacoa Beef, Instant Pot Beef Barbacoa Tacos, and Instant Pot Beef Barbacoa Tacos are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 85 minutes

 

Ingredients:

2 chipotles in adobo sauce (or more, to taste)

2 tablespoons apple cider vinegar

3 bay leaves

3 pounds beef chuck roast* (fat trimmed), cut into 2-inch chunks

2/3 cup beer or water

1 teaspoon black pepper

1 (4-ounce) can chopped green chiles

4 cloves garlic

1/4 tsp ground cloves

1 tablespoon ground cumin

1/4 cup fresh lime juice

1 tablespoon olive oil

1 tablespoon dried Mexican oregano (or regular oregano)

2 teaspoons salt

1 small white onion, peeled and roughly chopped

Equipment:

food processor

blender

instant pot

Cooking instruction summary:

Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor. Pure for 30 seconds, or until completely smooth. Set aside. Press the Saut setting on the Instant Pot. Add oil. Then once it is heated and shimmering, add the roast and sear turning every 45-60 seconds or so until the roast is browned on all sides. Press Cancel to turn off the heat. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce. Close lid securely and set vent to Sealing. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 60 minutes. Cook. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped. Remove the lid, and discard the bay leaves. Using two forks, shred the beef into bite-sized pieces. Give the beef one more good toss in all of those juices so that it can soak them up. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.

 

Step by step:


1. Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor. Pure for 30 seconds, or until completely smooth. Set aside.

2. Press the Saut setting on the Instant Pot.

3. Add oil. Then once it is heated and shimmering, add the roast and sear turning every 45-60 seconds or so until the roast is browned on all sides. Press Cancel to turn off the heat.

4. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce. Close lid securely and set vent to Sealing.

5. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 60 minutes. Cook. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped.

6. Remove the lid, and discard the bay leaves.

7. Using two forks, shred the beef into bite-sized pieces. Give the beef one more good toss in all of those juices so that it can soak them up.

8. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.


Nutrition Information:

Quickview
278k Calories
26g Protein
17g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
278k
14%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
93mg
31%

Sodium
657mg
29%

Alcohol
0.61g
3%

Get Enough Of These
Protein
26g
53%

Zinc
10mg
69%

Vitamin B12
3µg
62%

Selenium
28µg
41%

Vitamin B3
6mg
31%

Vitamin B6
0.58mg
29%

Phosphorus
269mg
27%

Iron
3mg
20%

Potassium
514mg
15%

Vitamin B2
0.21mg
13%

Vitamin B5
0.88mg
9%

Magnesium
33mg
8%

Vitamin C
6mg
8%

Manganese
0.16mg
8%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Copper
0.1mg
5%

Calcium
48mg
5%

Vitamin E
0.6mg
4%

Folate
14µg
4%

Fiber
0.72g
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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